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| 姓名: | Maswuma, Lwokhauwa Zacharia |
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| 协会: | Faranani Athletics | ||
| 居住地: | Pretoria | ||
| 出生年: | 1967 | (年龄组 德国: M55) | |
| 出生年月日: | 06.07.1967 | (年龄组 国际: M55) | |
| 国籍: | RSA  |
南非 | |
| RunnerID: | 520192 | ||
55 搜索结果 (49 活动, 3027.2 公里). (更多的)
| 2025 | 5 活动, 311.3 公里 (更多的) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:21:19 小时 | Maswuma, Lwokhauwa Zacharia | Faranani Atletics Club | 汇总: 13051 | 男: 10899 | 年龄组 M55: 504 |
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:33:13 小时 | Maswuma, Lwokhauwa Zacharia | Athletics Gauteng North | 汇总: 1216 | 男: 1011 | 年龄组 M55: 79 |
| 19.04.2025 | Tshwane North Ultra (RSA) | 50km | |||
| 5:47:13 小时 | Maswuma, Lwokhauwa Zacharia | Faranani Athletics Club | 汇总: 525 | 男: 461 | 年龄组 M55: 17 |
| 22.03.2025 | Irene Running Festival 48K (RSA) | 48km | |||
| 6:05:37 小时 | Maswuma, Lwokhauwa Zacharia | 汇总: 1270 | 男: 989 | 年龄组 M55: 58 | |
| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 9:34:54 小时 | Maswuma, Lwokhauwa Zacharia | 汇总: 1097 | 男: 864 | 年龄组 M55: 49 | |
| 2024 | 7 活动, 414.3 公里 (更多的) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:23:57 小时 | Maswuma, Lwokhauwa Zacharia | Faranani Atletics Club | 汇总: 8073 | 男: 7011 | 年龄组 M55: 296 |
| 20.04.2024 | Tshwane North Ultra (RSA) | 50km | |||
| 5:40:03 小时 | Maswuma, Lwokhauwa Zacharia | Faranani Atletics Club | 汇总: 367 | 男: 327 | 年龄组 M55: 21 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:15:40 小时 | Maswuma, Lwokhauwa Zacharia | Faranani Atletics Club | 汇总: 4671 | 男: 3699 | 年龄组 M55: 149 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:54:10 小时 | Maswuma, Lwokhauwa Zacharia | Faranani Atletics Club | 汇总: 4750 | 男: 3719 | 年龄组 M55: 152 |
| 06.04.2024 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:15:13 小时 | Maswuma, Lwokhauwa Zacharia | Faranani Atletics Club | 汇总: 792 | 男: 666 | 年龄组 M55: 23 |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 5:47:34 小时 | Maswuma, Lwokhauwa Zacharia | 汇总: 943 | 男: 845 | 年龄组 M55: 39 | |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 5:59:16 小时 | Maswuma, Lwokhauwa Zacharia | Faranani Atletics Club | 汇总: 1859 | 男: 1518 | 年龄组 M55: 81 |
| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:33:41 小时 | Maswuma, Lwokhauwa Zacharia | Faranani Atletics Club | 汇总: 619 | 男: 553 | 年龄组 M55: 28 |
| 2023 | 6 活动, 400.3 公里 (更多的) | ||||
| 28.10.2023 | SA Run4Cancer Ultra Marathon (RSA) | 84km | |||
| 5:41:51 小时 | Maswuma, Lwokhauwa Zacharia | Faranani AC | 汇总: 257 | 男: 224 | 年龄组 M55: 10 |
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:51:04 小时 | Maswuma, Lwokhauwa Zacharia | Faranani Atletics Club | 汇总: 5822 | 男: 5103 | 年龄组 M55: 191 |
| 22.04.2023 | Tshwane North Ultra (RSA) | 50km | |||
| 5:16:08 小时 | Maswuma, Lwokhauwa Zacharia | Faranani AC | 汇总: 223 | 男: 206 | 年龄组 M55: 4 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:19:38 小时 | Maswuma, Lwokhauwa Zacharia | Faranani Atletics Club | 汇总: 3870 | 男: 3094 | 年龄组 M55: 133 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:57:18 小时 | Maswuma, Lwokhauwa Zacharia | Faranani Atletics Club | 汇总: 3869 | 男: 3093 | 年龄组 M55: 134 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 5:26:46 小时 | Maswuma, Lwokhauwa Zacharia | Faranani Atletics Club | 汇总: 1041 | 男: 874 | 年龄组 M55: 44 |
| 11.03.2023 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 7:51:37 小时 | Maswuma, Lwokhauwa Zacharia | 汇总: 363 | 男: 320 | 年龄组 M55: 14 | |
| 2022 | 3 活动, 190 公里 (更多的) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:55:18 小时 | Maswuma, Lwokhauwa Zacharia | Faranani Atletics Club | 汇总: 4120 | 男: 3580 | 年龄组 M55: 122 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 5:18:40 小时 | Maswuma, Lwokhauwa Zacharia | Faranani Atletics Club | 汇总: 1472 | 男: 1218 | 年龄组 M50: 117 |
| 26.03.2022 | UNIWISP Fast 5-in-1 Marathon (RSA) | 50km | |||
| 5:57:09 小时 | Maswuma, Lwokhauwa Zacharia | 汇总: 97 | 男: 83 | 年龄组 M50: 12 | |
| 2020 | 2 活动, 100 公里 (更多的) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 5:23:21 小时 | Maswuma, Lwokhauwa Zacharia | Faranani Athletic Club | 汇总: 990 | 男: 836 | 年龄组 M50: 75 |
| 29.02.2020 | UNIWISP Fast 5-in-1 Marathon (RSA) | 50km | |||
| 5:08:55 小时 | Maswuma, Lwokhauwa Zacharia | 汇总: 148 | 男: 130 | 年龄组 M50: 11 | |
| 2019 | 4 活动, 243 公里 (更多的) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:18:34 小时 | Maswuma, Lwokhauwa Zacharia | Faranani Athletic Club | 汇总: 11124 | 男: 9397 | 年龄组 M50: 859 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:21:39 小时 | Maswuma, Lwokhauwa Zacharia | Faranani Atletics Club | 汇总: 4947 | 男: 4038 | 年龄组 M50: 365 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:56:14 小时 | Maswuma, Lwokhauwa Zacharia | Faranani Atletics Club | 汇总: 4562 | 男: 3749 | 年龄组 M50: 334 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:02:56 小时 | Maswuma, Lwokhauwa Zacharia | Faranani Athletic Club | 汇总: 1116 | 男: 986 | 年龄组 M50: 103 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 5:19:33 小时 | Maswuma, Lwokhauwa Zacharia | Faranani Athletic Club | 汇总: 1085 | 男: 925 | 年龄组 M50: 69 |
| 2018 | 4 活动, 269.3 公里 (更多的) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:04:03 小时 | Maswuma, Lwokhauwa Zacharia | Faranani Athletic Club | 汇总: 3266 | 男: 3013 | 年龄组 M50: 195 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:50:29 小时 | Maswuma, Lwokhauwa Zacharia | Faranani Atletics Club | 汇总: 2187 | 男: 1895 | 年龄组 M50: 127 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:32:09 小时 | Maswuma, Lwokhauwa Zacharia | Faranani Atletics Club | 汇总: 2433 | 男: 2077 | 年龄组 M50: 153 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 4:31:41 小时 | Maswuma, Lwokhauwa Zacharia | 汇总: 399 | 男: 369 | 年龄组 M50: 19 | |
| 10.03.2018 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 8:33:41 小时 | Maswuma, Lwokhauwa Zacharia | Faranani Atletics Club | 汇总: 619 | 男: 553 | 年龄组 M50: 23 |
| 2017 | 5 活动, 291 公里 (更多的) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:35:42 小时 | Maswuma, Lwokhauwa Zacharia | Faranani Athletic Club | 汇总: 6381 | 男: 5541 | 年龄组 M45: 815 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:06:31 小时 | Maswuma, Lwokhauwa Zacharia | Faranani Athletics | 汇总: 1299 | 男: 1143 | 年龄组 M45: 148 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:19:47 小时 | Maswuma, Lwokhauwa Zacharia | Faranani Atletics Club | 汇总: 1915 | 男: 1626 | 年龄组 M45: 237 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:43:44 小时 | Maswuma, Lwokhauwa Zacharia | Faranani Atletics Club | 汇总: 1892 | 男: 1627 | 年龄组 M45: 233 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:56:46 小时 | Maswuma, Lwokhauwa Zacharia | Faranani Athletic Club | 汇总: 1037 | 男: 882 | 年龄组 M45: 119 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 4:58:49 小时 | Maswuma, Lwokhauwa Zacharia | Faranani Athletic Club | 汇总: 923 | 男: 797 | 年龄组 M45: 105 |
| 2016 | 3 活动, 189 公里 (更多的) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:47:27 小时 | Maswuma, Lwokhauwa Zacharia | Faranani Athletic Club | 汇总: 4591 | 男: 4065 | 年龄组 M45: 630 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:36:41 小时 | Maswuma, Lwokhauwa Zacharia | Faranani Athletics | 汇总: 1980 | 男: 1546 | 年龄组 M45: 231 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 5:08:19 小时 | Maswuma, Lwokhauwa Zacharia | Manoni | 汇总: 805 | 男: 720 | 年龄组 M45: 104 |
| 2015 | 4 活动, 237 公里 (更多的) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 5:35:12 小时 | Maswuma, Lwokhauwa Zacharia | Manoni Running Club | 汇总: 872 | 男: 821 | 年龄组 M45: 89 |
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:48:16 小时 | Maswuma, Lwokhauwa Zacharia | Department Of Water Affairs Tsutsumani AC | 汇总: 6840 | 男: 5810 | 年龄组 M45: 894 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:38:00 小时 | Maswuma, Lwokhauwa Zacharia | Dwaf Tsutsumani AC | 汇总: 708 | 男: 628 | 年龄组 M45: 90 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 5:25:48 小时 | Maswuma, Lwokhauwa Zacharia | Faranani Atletics Club | 汇总: 1125 | 男: 947 | 年龄组 M45: 125 |
| 2014 | 4 活动, 245 公里 (更多的) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:15:15 小时 | Maswuma, Lwokhauwa Zacharia | Dwaf Tsutsumani Athletic Club | 汇总: 8080 | 男: 6720 | 年龄组 M45: 1019 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:43:00 小时 | Maswuma, Lwokhauwa Zacharia | DWAF | 汇总: 2958 | 男: 2453 | 年龄组 M45: 368 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:03:49 小时 | Maswuma, Lwokhauwa Zacharia | DWAF | 汇总: 2884 | 男: 2420 | 年龄组 M45: 372 |
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:56:23 小时 | Maswuma, Lwokhauwa Zacharia | Dwaf Tsutsumani | 汇总: 1065 | 男: 912 | 年龄组 M45: 115 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 5:13:48 小时 | Maswuma, Lwokhauwa Zacharia | Dwaf Tsutsumani Athletics Club | 汇总: 971 | 男: 814 | 年龄组 M45: 110 |
| 2013 | 1 活动, 50 公里 (更多的) | ||||
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:25:22 小时 | Maswuma, Lwokhauwa Zacharia | 汇总: 1777 | 男: 1430 | 年龄组 M45: 190 | |
| 1994 | 1 活动, 87 公里 (更多的) | ||||
| 31.05.1994 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:51:47 小时 | Maswuma, Lwokhauwa Zacharia | 汇总: 1076 | 男: 1048 | 年龄组 M23: 532 | |
个人最好成绩
Your list of personal best performances only contains performances of races which can be included into rankings.
在括号内是国际/国内年度最好成绩排名
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 1994 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:31:41 |
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5:15:40
(7975/3966) |
5:19:38
(7296/3418) |
5:18:40
(5659/2569) |
5:23:21
(2894/818) |
5:19:33
(9640/4148) |
4:31:41
(3202/1453) |
4:43:44
(4281/1779) |
5:08:19
(6790/2941) |
5:25:48
(8821/3951) |
5:03:49
(6412/2588) |
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比较表格
多次参赛选手的成绩比较
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 1994 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 11 | 11:21:19 | 10:23:57 | 9:51:04 | 9:55:18 | 11:18:34 | 9:04:03 | 10:35:42 | 9:47:27 | 10:48:16 | 11:15:15 | 7:51:47 | ||
| Om Die Dam 50km | 10 | 5:59:16 | 5:26:46 | 5:18:40 | 5:23:21 | 5:19:33 | 4:31:41 | 4:58:49 | 5:08:19 | 5:25:48 | 5:13:48 | |||
| Loskop Ultra Marathon 50km | 7 | 5:33:13 | 5:02:56 | 5:06:31 | 5:36:41 | 4:38:00 | 4:56:23 | 5:25:22 | ||||||
| Two Oceans Marathon | 6 | 5:54:10 | 5:57:18 | 5:56:14 | 5:32:09 | 5:19:47 | 5:43:00 | |||||||
| PwC KOSMOS 3-in-1 | 4 | 9:34:54 | 8:33:41 | 7:51:37 | 8:33:41 | |||||||||
| Tshwane North Ultra | 3 | 5:47:13 | 5:40:03 | 5:16:08 | ||||||||||
| Modern Athlete Irene Ultra | 3 | 6:05:37 | 5:15:13 | 4:56:46 | ||||||||||
| UNIWISP Fast 5-in-1 Marathon | 2 | 5:57:09 | 5:08:55 | |||||||||||
| City2City Ultra Marathon | 2 | 5:47:34 | 5:35:12 |