|
|
|
| 姓名: | Mpalala, Mzoli |
|
|
| 协会: | Old Mutual Athletic Club El | ||
| 居住地: | East London | ||
| 出生年: | 1962 | (年龄组 德国: M60) | |
| 出生年月日: | 21.03.1962 | (年龄组 国际: M60) | |
| 国籍: | RSA  |
南非 | |
| RunnerID: | 406303 | ||
45 搜索结果 (34 活动, 2258 公里). (更多的)
| 2025 | 3 活动, 196 公里 (更多的) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:58:51 小时 | Mpalala, Mzoli | Boxer AC - WP | 汇总: 3543 | 男: 3235 | 年龄组 M60: 23 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:16:20 小时 | Mpalala, Mzoli | Boxer Athletic Club | 汇总: 1062 | 男: 961 | 年龄组 M60: 7 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:45:29 小时 | Mpalala, Mzoli | Boxer Athletic Club | 汇总: 930 | 男: 837 | 年龄组 M60: 5 |
| 16.03.2025 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 4:13:08 小时 | Mpalala, Mzoli | 汇总: 33 | 男: 33 | 年龄组 M60: 1 | |
| 2024 | 4 活动, 243 公里 (更多的) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:13:13 小时 | Mpalala, Mzoli | Boxer Superstores AC | 汇总: 1681 | 男: 1569 | 年龄组 M60: 8 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:11:43 小时 | Mpalala, Mzoli | Boxer Athletic Club | 汇总: 806 | 男: 731 | 年龄组 M60: 1 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 4:40:40 小时 | Mpalala, Mzoli | Boxer Athletic Club | 汇总: 764 | 男: 691 | 年龄组 M60: 1 |
| 17.03.2024 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 4:11:14 小时 | Mpalala, Mzoli | Boxer AC | 汇总: 36 | 男: 36 | 年龄组 M60: 1 |
| 25.02.2024 | 50Km Nedbank Ultra Marathon Runified (RSA) | 50km | |||
| 3:48:12 小时 | Mpalala, Mzoli | Bora | 汇总: 53 | 男: 47 | 年龄组 M60: 2 |
| 2023 | 3 活动, 193 公里 (更多的) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:47:46 小时 | Mpalala, Mzoli | Boxer AC WP | 汇总: 2857 | 男: 2618 | 年龄组 M60: 17 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:29:40 小时 | Mpalala, Mzoli | Boxer Athletic Club | 汇总: 1187 | 男: 1064 | 年龄组 M60: 6 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 4:59:08 小时 | Mpalala, Mzoli | Boxer Athletic Club | 汇总: 1186 | 男: 1061 | 年龄组 M60: 6 |
| 19.03.2023 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 4:31:00 小时 | Mpalala, Mzoli | Original Mambas Ac | 汇总: 57 | 男: 53 | 年龄组 M60: 1 |
| 2022 | 3 活动, 196 公里 (更多的) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:32:29 小时 | Mpalala, Mzoli | Boxer AC WP | 汇总: 1286 | 男: 1190 | 年龄组 M60: 4 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:47:36 小时 | Mpalala, Mzoli | Boxer Athletic Club | 汇总: 217 | 男: 198 | 年龄组 M60: 1 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 4:14:15 小时 | Mpalala, Mzoli | Boxer Athletic Club | 汇总: 199 | 男: 182 | 年龄组 M60: 1 |
| 20.03.2022 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 4:02:01 小时 | Mpalala, Mzoli | Boxer | 汇总: 17 | 男: 17 | 年龄组 M55: 1 |
| 2019 | 3 活动, 193 公里 (更多的) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:35:30 小时 | Mpalala, Mzoli | Old Mutual Athletics Club -EL | 汇总: 1858 | 男: 1745 | 年龄组 M55: 36 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:10:52 小时 | Mpalala, Mzoli | Old Mutual Athletic Club EL | 汇总: 756 | 男: 704 | 年龄组 M55: 8 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:38:01 小时 | Mpalala, Mzoli | Old Mutual Athletic Club EL | 汇总: 644 | 男: 595 | 年龄组 M55: 6 |
| 31.03.2019 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 3:51:26 小时 | Mpalala, Mzoli | Old Mutual AC | 汇总: 21 | 男: 21 | 年龄组 M55: 1 |
| 2018 | 4 活动, 246 公里 (更多的) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:30:25 小时 | Mpalala, Mzoli | Old Mutual Athletics Club -EL | 汇总: 633 | 男: 606 | 年龄组 M55: 3 |
| 20.04.2018 | Bruintjieshoogte Ultra Marathon 50km (RSA) | 50km | |||
| 3:40:24 小时 | Mpalala, Mzoli | Omac | 汇总: 4 | 男: 4 | 年龄组 M55: 1 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:56:31 小时 | Mpalala, Mzoli | Old Mutual Athletic Club El | 汇总: 434 | 男: 401 | 年龄组 M55: 2 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 4:25:51 小时 | Mpalala, Mzoli | Old Mutual Athletic Club El | 汇总: 419 | 男: 387 | 年龄组 M55: 2 |
| 03.02.2018 | Bay Ultra 50 km (RSA) | 50km | |||
| 3:37:58 小时 | Mpalala, Mzoli | Omac | 汇总: 13 | 男: 13 | 年龄组 M55: 1 |
| 2017 | 3 活动, 211 公里 (更多的) | ||||
| 24.09.2017 | Legends Marathon (RSA) | 68km | |||
| 5:12:20 小时 | Mpalala, Mzoli | Old Mutual Atletic Club - E L | 汇总: 25 | 男: 24 | 年龄组 M55: 1 |
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:55:53 小时 | Mpalala, Mzoli | Old Mutual Athletics Club EL | 汇总: 735 | 男: 708 | 年龄组 M55: 7 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 4:15:54 小时 | Mpalala, Mzoli | Old Mutual Athletic Club El | 汇总: 263 | 男: 245 | 年龄组 M55: 2 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:45:09 小时 | Mpalala, Mzoli | Old Mutual Athletic Club El | 汇总: 259 | 男: 245 | 年龄组 M55: 3 |
| 2016 | 2 活动, 145 公里 (更多的) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:38:51 小时 | Mpalala, Mzoli | Real Gijimas Athletic Club | 汇总: 737 | 男: 704 | 年龄组 M50: 20 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:58:07 小时 | Mpalala, Mzoli | REALGIJ | 汇总: 431 | 男: 411 | 年龄组 M50: 15 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 4:27:07 小时 | Mpalala, Mzoli | REALGIJ | 汇总: 409 | 男: 389 | 年龄组 M50: 15 |
| 2015 | 3 活动, 211 公里 (更多的) | ||||
| 03.10.2015 | Legends Marathon (RSA) | 68km | |||
| 5:49:20 小时 | Mpalala, Mzoli | 汇总: 79 | 男: 73 | 年龄组 M50: 6 | |
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:27:19 小时 | Mpalala, Mzoli | Real Gijimas Athletic Club | 汇总: 1164 | 男: 1102 | 年龄组 M50: 54 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:00:23 小时 | Mpalala, Mzoli | Real Gijimas Athletic Club | 汇总: 434 | 男: 411 | 年龄组 M50: 18 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 4:29:43 小时 | Mpalala, Mzoli | Real Gijimas Athletic Club | 汇总: 428 | 男: 403 | 年龄组 M50: 17 |
| 2014 | 3 活动, 213 公里 (更多的) | ||||
| 05.10.2014 | Legends Marathon (RSA) | 68km | |||
| 6:27:00 小时 | Mpalala, Mzoli | Real Gijimas | 汇总: 101 | 男: 86 | 年龄组 M50: 7 |
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:46:11 小时 | Mpalala, Mzoli | Real Gijimas | 汇总: 1828 | 男: 1716 | 年龄组 M50: 75 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 4:44:17 小时 | Mpalala, Mzoli | REALGIJ | 汇总: 734 | 男: 681 | 年龄组 M50: 33 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:11:32 小时 | Mpalala, Mzoli | REALGIJ | 汇总: 700 | 男: 656 | 年龄组 M50: 29 |
| 2013 | 3 活动, 211 公里 (更多的) | ||||
| 21.09.2013 | Legends Marathon (RSA) | 68km | |||
| 5:30:20 小时 | Mpalala, Mzoli | 汇总: 61 | 男: 56 | 年龄组 M50: 3 | |
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:04:22 小时 | Mpalala, Mzoli | Real Gijimas | 汇总: 622 | 男: 601 | 年龄组 M50: 16 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:02:11 小时 | Mpalala, Mzoli | Real Gijimas | 汇总: 613 | 男: 579 | 年龄组 M50: 19 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 4:35:32 小时 | Mpalala, Mzoli | Real Gijimas | 汇总: 650 | 男: 606 | 年龄组 M50: 20 |
个人最好成绩
Your list of personal best performances only contains performances of races which can be included into rankings.
在括号内是国际/国内年度最好成绩排名
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:45:09 |
4:16:20
(2281/991) |
3:48:12
(912/340) |
4:29:40
(3072/1283) |
3:47:36
(765/258) |
4:10:52
(2075/765) |
3:56:31
(1026/443) |
3:45:09
(612/276) |
3:58:07
(1182/426) |
4:00:23
(1267/437) |
4:11:32
(1800/696) |
4:02:11
(1576/699) |
比较表格
多次参赛选手的成绩比较
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 11 | 8:58:51 | 8:13:13 | 8:47:46 | 8:32:29 | 8:35:30 | 7:30:25 | 7:55:53 | 7:38:51 | 8:27:19 | 8:46:11 | 8:04:22 |
| Two Oceans Marathon | 11 | 4:45:29 | 4:40:40 | 4:59:08 | 4:14:15 | 4:38:01 | 4:25:51 | 4:15:54 | 4:27:07 | 4:29:43 | 4:44:17 | 4:35:32 |
| Human Rights Real Gijimas Ultra 50km | 5 | 4:13:08 | 4:11:14 | 4:31:00 | 4:02:01 | 3:51:26 | ||||||
| Legends Marathon | 4 | 5:12:20 | 5:49:20 | 6:27:00 | 5:30:20 |