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| 姓名: | Phungula, Sithembiso |
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| 协会: | Highway Athletic Club | ||
| 居住地: | Pinetown | ||
| 出生年: | 1960 | (年龄组 德国: M65) | |
| 出生年月日: | 19.11.1960 | (年龄组 国际: M65) | |
| 国籍: | RSA  |
南非 | |
| RunnerID: | 351616 | ||
26 搜索结果 (19 活动, 1231 公里). (更多的)
| 2019 | 1 活动, 56 公里 (更多的) | ||||
|---|---|---|---|---|---|
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:21:26 小时 | Phungula, Sithembiso | Highway Athletic Club | 汇总: 11044 | 男: 7977 | 年龄组 M55: 506 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 7:07:31 小时 | Phungula, Sithembiso | Highway Athletic Club | 汇总: 11135 | 男: 8006 | 年龄组 M55: 506 |
| 2018 | 3 活动, 198 公里 (更多的) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:49:13 小时 | Phungula, Sithembiso | Highway Athletic Club | 汇总: 16436 | 男: 13074 | 年龄组 M55: 715 |
| 22.04.2018 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 7:04:38 小时 | Phungula, Sithembiso | Highway AC | 汇总: 1031 | 男: 878 | 年龄组 M55: 51 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:56:04 小时 | Phungula, Sithembiso | Highway Athletic Club | 汇总: 8763 | 男: 6354 | 年龄组 M55: 389 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:11:36 小时 | Phungula, Sithembiso | Highway Athletic Club | 汇总: 8610 | 男: 6260 | 年龄组 M55: 383 |
| 2017 | 1 活动, 56 公里 (更多的) | ||||
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:07:44 小时 | Phungula, Sithembiso | Highway Athletic Club | 汇总: 8559 | 男: 6175 | 年龄组 M55: 393 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:50:49 小时 | Phungula, Sithembiso | Highway Athletic Club | 汇总: 8370 | 男: 6021 | 年龄组 M55: 376 |
| 2016 | 3 活动, 197 公里 (更多的) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:42:41 小时 | Phungula, Sithembiso | Highway Athletic Club | 汇总: 13556 | 男: 10777 | 年龄组 M55: 636 |
| 24.04.2016 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 6:31:37 小时 | Phungula, Sithembiso | Highway AC | 汇总: 878 | 男: 789 | 年龄组 M55: 58 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:19:25 小时 | Phungula, Sithembiso | HIGHWAY | 汇总: 8713 | 男: 6319 | 年龄组 M55: 400 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:58:46 小时 | Phungula, Sithembiso | HIGHWAY | 汇总: 8825 | 男: 6407 | 年龄组 M55: 402 |
| 2015 | 3 活动, 195 公里 (更多的) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:54:10 小时 | Phungula, Sithembiso | Highway Athletic Club | 汇总: 12781 | 男: 10275 | 年龄组 M50: 1053 |
| 19.04.2015 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 6:15:14 小时 | Phungula, Sithembiso | Highway AC | 汇总: 693 | 男: 625 | 年龄组 M50: 64 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:58:07 小时 | Phungula, Sithembiso | Highway Athletic Club | 汇总: 7086 | 男: 5291 | 年龄组 M50: 546 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:39:38 小时 | Phungula, Sithembiso | Highway Athletic Club | 汇总: 6952 | 男: 5172 | 年龄组 M50: 526 |
| 2014 | 2 活动, 145 公里 (更多的) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:49:24 小时 | Phungula, Sithembiso | Highway Athletics | 汇总: 11828 | 男: 9433 | 年龄组 M50: 955 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 6:55:37 小时 | Phungula, Sithembiso | HIGHWAY | 汇总: 7914 | 男: 5801 | 年龄组 M50: 622 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:10:19 小时 | Phungula, Sithembiso | HIGHWAY | 汇总: 7816 | 男: 5754 | 年龄组 M50: 617 |
| 2013 | 3 活动, 195 公里 (更多的) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:56:27 小时 | Phungula, Sithembiso | Highway Athletics | 汇总: 9723 | 男: 7874 | 年龄组 M50: 766 |
| 21.04.2013 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 6:36:04 小时 | Phungula, Sithembiso | Highway AC | 汇总: 832 | 男: 409 | 年龄组 M50: 27 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:04:10 小时 | Phungula, Sithembiso | Highway Athletic Club | 汇总: 7420 | 男: 5552 | 年龄组 M50: 577 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:48:05 小时 | Phungula, Sithembiso | Highway Athletic Club | 汇总: 7359 | 男: 5484 | 年龄组 M50: 571 |
| 2012 | 2 活动, 139 公里 (更多的) | ||||
| 02.09.2012 | Dolphin Coast Striders Ultra (RSA) | 50km | |||
| 6:36:17 小时 | Phungula, Sithembiso | Highway AC | 汇总: 108 | 男: 94 | 年龄组 M50: 11 |
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:36:51 小时 | Phungula, Sithembiso | Highway Athletics | 汇总: 9900 | 男: 8085 | 年龄组 M50: 788 |
| 2011 | 1 活动, 50 公里 (更多的) | ||||
| 04.09.2011 | Dolphin Coast Striders Ultra (RSA) | 50km | |||
| 5:50:13 小时 | Phungula, Sithembiso | Highway AC | 汇总: 88 | 男: 72 | 年龄组 M50: 8 |
个人最好成绩
Your list of personal best performances only contains performances of races which can be included into rankings.
在括号内是国际/国内年度最好成绩排名
| PB | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:50:13 |
6:21:26
(17110/8442) |
6:11:36
(13776/7378) |
6:07:44
(13615/6870) |
6:19:25
(13650/7107) |
5:58:07
(12296/6027) |
6:10:19
(12746/6048) |
6:04:10
(12034/5448) |
6:36:17
(12392/5768) |
5:50:13
(8819/3864) |
比较表格
多次参赛选手的成绩比较
| 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 7 | 7:07:31 | 6:56:04 | 6:50:49 | 6:58:46 | 6:39:38 | 6:55:37 | 6:48:05 | ||
| Comrades Marathon - Down Run | 6 | 11:49:13 | 11:42:41 | 11:54:10 | 11:49:24 | 11:56:27 | 11:36:51 | |||
| Chatsworth Freedom Ultramarathon 52 km | 4 | 7:04:38 | 6:31:37 | 6:15:14 | 6:36:04 | |||||
| Dolphin Coast Striders Ultra | 2 | 6:36:17 | 5:50:13 |