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| 姓名: | Mpanza, Mbongeni Micheal |
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| 协会: | Woodview Athletic Club | ||
| 居住地: | KwaZulu-Natal | ||
| 出生年: | 1969 | (年龄组 德国: M55) | |
| 出生年月日: | 08.08.1969 | (年龄组 国际: M55) | |
| 国籍: | RSA  |
南非 | |
| RunnerID: | 299642 | ||
25 搜索结果 (22 活动, 1513 公里). (更多的)
| 2018 | 3 活动, 194 公里 (更多的) | ||||
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| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:05:43 小时 | Mpanza, Mbongeni Micheal | Woodview Athletic Club | 汇总: 6421 | 男: 5650 | 年龄组 M45: 884 |
| 22.04.2018 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 6:13:41 小时 | Mpanza, Mbongeni Micheal | Woodview AC | 汇总: 705 | 男: 630 | 年龄组 M45: 93 |
| 07.04.2018 | Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) | 52km | |||
| 6:35:56 小时 | Mpanza, Mbongeni Micheal | Woodview AC | 汇总: 388 | 男: 299 | 年龄组 M45: 65 |
| 2017 | 3 活动, 191 公里 (更多的) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:05:53 小时 | Mpanza, Mbongeni Micheal | Woodview Athletic Club | 汇总: 9096 | 男: 7648 | 年龄组 M45: 1158 |
| 23.04.2017 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 5:47:20 小时 | Mpanza, Mbongeni Micheal | Woodview AC | 汇总: 639 | 男: 599 | 年龄组 M45: 80 |
| 01.04.2017 | Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) | 52km | |||
| 5:34:02 小时 | Mpanza, Mbongeni Micheal | Woodview AC | 汇总: 240 | 男: 205 | 年龄组 M45: 24 |
| 2016 | 3 活动, 197 公里 (更多的) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:42:03 小时 | Mpanza, Mbongeni Micheal | Woodview Athletic Club | 汇总: 4339 | 男: 3859 | 年龄组 M45: 584 |
| 24.04.2016 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 5:11:34 小时 | Mpanza, Mbongeni Micheal | Woodview AC | 汇总: 411 | 男: 392 | 年龄组 M45: 36 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:55:00 小时 | Mpanza, Mbongeni Micheal | WVIEW | 汇总: 2407 | 男: 2068 | 年龄组 M45: 289 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:29:39 小时 | Mpanza, Mbongeni Micheal | WVIEW | 汇总: 2383 | 男: 2031 | 年龄组 M45: 278 |
| 2015 | 3 活动, 195 公里 (更多的) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:02:04 小时 | Mpanza, Mbongeni Micheal | Woodview Athletic Club | 汇总: 4066 | 男: 3632 | 年龄组 M45: 517 |
| 19.04.2015 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 5:47:15 小时 | Mpanza, Mbongeni Micheal | Woodview AC | 汇总: 517 | 男: 483 | 年龄组 M45: 61 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:39:04 小时 | Mpanza, Mbongeni Micheal | Woodview Athletic Club | 汇总: 5418 | 男: 4200 | 年龄组 M45: 655 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:26:19 小时 | Mpanza, Mbongeni Micheal | Woodview Athletic Club | 汇总: 5956 | 男: 4538 | 年龄组 M45: 700 |
| 2014 | 2 活动, 145 公里 (更多的) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:06:04 小时 | Mpanza, Mbongeni Micheal | 汇总: 7693 | 男: 6434 | 年龄组 M40: 1381 | |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:47:03 小时 | Mpanza, Mbongeni Micheal | WVIEW | 汇总: 3223 | 男: 2636 | 年龄组 M40: 587 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:06:09 小时 | Mpanza, Mbongeni Micheal | WVIEW | 汇总: 3044 | 男: 2540 | 年龄组 M40: 564 |
| 2013 | 1 活动, 87 公里 (更多的) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:56:58 小时 | Mpanza, Mbongeni Micheal | Woodview Athletic Club | 汇总: 5918 | 男: 5066 | 年龄组 M40: 1080 |
| 2012 | 2 活动, 139 公里 (更多的) | ||||
| 02.09.2012 | Dolphin Coast Striders Ultra (RSA) | 50km | |||
| 5:03:26 小时 | Mpanza, Mbongeni Micheal | Woodview AC | 汇总: 57 | 男: 54 | 年龄组 M40: 12 |
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:53:59 小时 | Mpanza, Mbongeni Micheal | Woodview Athletic Club | 汇总: 4287 | 男: 3820 | 年龄组 M40: 760 |
| 2011 | 2 活动, 137 公里 (更多的) | ||||
| 04.09.2011 | Dolphin Coast Striders Ultra (RSA) | 50km | |||
| 4:46:46 小时 | Mpanza, Mbongeni Micheal | Woodview AC | 汇总: 45 | 男: 40 | 年龄组 M40: 4 |
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:32:22 小时 | Mpanza, Mbongeni Micheal | Woodview Athletic Club | 汇总: 5411 | 男: 4670 | 年龄组 M40: 932 |
| 2010 | 2 活动, 139 公里 (更多的) | ||||
| 24.10.2010 | eThekwini Township 2 Township Marathon (RSA) | 50km | |||
| 5:03:41 小时 | Mpanza, Mbongeni Micheal | Woodview AC | 汇总: 346 | 男: 324 | 年龄组 M40: 37 |
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:00:34 小时 | Mpanza, Mbongeni Micheal | Woodview Athletic Club | 汇总: 2941 | 男: 2679 | 年龄组 M40: 509 |
| 2009 | 1 活动, 89 公里 (更多的) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:22:00 小时 | Mpanza, Mbongeni Micheal | Woodview Athletic Club | 汇总: 2946 | 男: 2726 | 年龄组 M35: 611 |
个人最好成绩
Your list of personal best performances only contains performances of races which can be included into rankings.
在括号内是国际/国内年度最好成绩排名
| PB | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:46:46 |
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4:55:00
(5467/2287) |
5:39:04
(10140/4681) |
5:06:09
(6646/2709) |
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5:03:26
(6664/2956) |
4:46:46
(4431/1748) |
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比较表格
多次参赛选手的成绩比较
| 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 10 | 10:05:43 | 11:05:53 | 9:42:03 | 10:02:04 | 11:06:04 | 10:56:58 | 9:53:59 | 10:32:22 | 9:00:34 | 9:22:00 |
| Chatsworth Freedom Ultramarathon 52 km | 4 | 6:13:41 | 5:47:20 | 5:11:34 | 5:47:15 | ||||||
| Two Oceans Marathon | 3 | 5:29:39 | 6:26:19 | 5:47:03 | |||||||
| Arthur Cresswell Memorial Marathon Bergville to Ladysmith | 2 | 6:35:56 | 5:34:02 | ||||||||
| Dolphin Coast Striders Ultra | 2 | 5:03:26 | 4:46:46 |