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| 姓名: | Mokoka, Hilton |
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| 协会: | Wingate Road Runners | ||
| 居住地: | Pretoria | ||
| 出生年: | 1968 | (年龄组 德国: M55) | |
| 出生年月日: | 29.07.1968 | (年龄组 国际: M55) | |
| 国籍: | RSA  |
南非 | |
| RunnerID: | 298688 | ||
43 搜索结果 (40 活动, 2543 公里). (更多的)
| 2025 | 3 活动, 190 公里 (更多的) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:49:20 小时 | Mokoka, Hilton | Wingate Road Runners | 汇总: 5849 | 男: 5202 | 年龄组 M55: 162 |
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:54:40 小时 | Mokoka, Hilton | Wingate Road Runners | 汇总: 594 | 男: 519 | 年龄组 M55: 36 |
| 19.04.2025 | Tshwane North Ultra (RSA) | 50km | |||
| 4:46:53 小时 | Mokoka, Hilton | Wingate Road Runners | 汇总: 186 | 男: 168 | 年龄组 M55: 4 |
| 2024 | 2 活动, 137 公里 (更多的) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:26:35 小时 | Mokoka, Hilton | Wingate Road Runners | 汇总: 8244 | 男: 7151 | 年龄组 M55: 304 |
| 20.04.2024 | Tshwane North Ultra (RSA) | 50km | |||
| 5:04:44 小时 | Mokoka, Hilton | Wingate Road Runners | 汇总: 206 | 男: 194 | 年龄组 M55: 9 |
| 2023 | 3 活动, 185 公里 (更多的) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:22:08 小时 | Mokoka, Hilton | Wingate Road Runners | 汇总: 4164 | 男: 3739 | 年龄组 M50: 311 |
| 22.04.2023 | Tshwane North Ultra (RSA) | 50km | |||
| 5:53:02 小时 | Mokoka, Hilton | Wingate Road Runners | 汇总: 312 | 男: 265 | 年龄组 M50: 22 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:01:27 小时 | Mokoka, Hilton | Wingate Road Runners | 汇总: 822 | 男: 687 | 年龄组 M50: 60 |
| 2022 | 5 活动, 292 公里 (更多的) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:34:04 小时 | Mokoka, Hilton | Wingate Road Runners | 汇总: 3077 | 男: 2716 | 年龄组 M50: 238 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:05:46 小时 | Mokoka, Hilton | Wingate Road Runners | 汇总: 1654 | 男: 1396 | 年龄组 M50: 120 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:43:29 小时 | Mokoka, Hilton | Wingate Road Runners | 汇总: 1638 | 男: 1373 | 年龄组 M50: 114 |
| 09.04.2022 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:54:01 小时 | Mokoka, Hilton | Wingate Road Runners | 汇总: 465 | 男: 395 | 年龄组 M50: 43 |
| 26.03.2022 | UNIWISP Fast 5-in-1 Marathon (RSA) | 50km | |||
| 5:21:06 小时 | Mokoka, Hilton | 汇总: 69 | 男: 58 | 年龄组 M50: 6 | |
| 12.03.2022 | Anco Ultra Marathon 4-in-1 (RSA) | 48km | |||
| 5:17:26 小时 | Mokoka, Hilton | Wingaterr | 汇总: 18 | 男: 16 | 年龄组 M50: 1 |
| 2020 | 1 活动, 50 公里 (更多的) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 4:51:08 小时 | Mokoka, Hilton | Arcadia Running Club | 汇总: 493 | 男: 440 | 年龄组 M50: 25 |
| 2019 | 4 活动, 243 公里 (更多的) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:22:49 小时 | Mokoka, Hilton | Wingate Road Runners | 汇总: 3640 | 男: 3347 | 年龄组 M50: 234 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:29:39 小时 | Mokoka, Hilton | Wingate Road Runners | 汇总: 1526 | 男: 1374 | 年龄组 M50: 79 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:59:41 小时 | Mokoka, Hilton | Wingate Road Runners | 汇总: 1468 | 男: 1317 | 年龄组 M50: 77 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:24:46 小时 | Mokoka, Hilton | Wingate Road Runners | 汇总: 415 | 男: 393 | 年龄组 M50: 28 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 4:41:08 小时 | Mokoka, Hilton | Wingate Road Runners | 汇总: 444 | 男: 393 | 年龄组 M50: 21 |
| 2018 | 4 活动, 244 公里 (更多的) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:03:15 小时 | Mokoka, Hilton | Wingate Road Runners | 汇总: 6091 | 男: 5382 | 年龄组 M45: 844 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:59:00 小时 | Mokoka, Hilton | Wingate Road Runners | 汇总: 1033 | 男: 885 | 年龄组 M45: 132 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:46:08 小时 | Mokoka, Hilton | Wingate Road Runners | 汇总: 2003 | 男: 1746 | 年龄组 M45: 245 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:19:10 小时 | Mokoka, Hilton | Wingate Road Runners | 汇总: 1856 | 男: 1618 | 年龄组 M45: 229 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 5:09:47 小时 | Mokoka, Hilton | Wingate Road Runners | 汇总: 1143 | 男: 995 | 年龄组 M45: 122 |
| 2017 | 3 活动, 185 公里 (更多的) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:18:05 小时 | Mokoka, Hilton | Wingate Road Runners | 汇总: 5489 | 男: 4828 | 年龄组 M45: 710 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:51:39 小时 | Mokoka, Hilton | Wingate Road Runners | 汇总: 1007 | 男: 901 | 年龄组 M45: 116 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:58:39 小时 | Mokoka, Hilton | Wingate Road Runners | 汇总: 1074 | 男: 912 | 年龄组 M45: 123 |
| 2016 | 4 活动, 237 公里 (更多的) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:00:42 小时 | Mokoka, Hilton | Wingate Road Runners | 汇总: 5373 | 男: 4707 | 年龄组 M45: 741 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:11:58 小时 | Mokoka, Hilton | Wingate Road Runners | 汇总: 302 | 男: 280 | 年龄组 M45: 26 |
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:41:04 小时 | Mokoka, Hilton | Wingate Road Runners | 汇总: 387 | 男: 343 | 年龄组 M45: 49 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 4:41:50 小时 | Mokoka, Hilton | Wingate Road Runners | 汇总: 396 | 男: 365 | 年龄组 M45: 46 |
| 2015 | 4 活动, 237 公里 (更多的) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 5:39:23 小时 | Mokoka, Hilton | 汇总: 921 | 男: 857 | 年龄组 M45: 95 | |
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:43:12 小时 | Mokoka, Hilton | Wingate Road Runners | 汇总: 6403 | 男: 5461 | 年龄组 M45: 836 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:57:04 小时 | Mokoka, Hilton | Wingate Road Runners | 汇总: 1212 | 男: 1038 | 年龄组 M45: 149 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 5:34:44 小时 | Mokoka, Hilton | Wingate Road Runners | 汇总: 1332 | 男: 1113 | 年龄组 M45: 158 |
| 2014 | 2 活动, 139 公里 (更多的) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:41:45 小时 | Mokoka, Hilton | Wingate Road Runners | 汇总: 10510 | 男: 8453 | 年龄组 M45: 1287 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 5:41:36 小时 | Mokoka, Hilton | Wingate Road Runners | 汇总: 1670 | 男: 1168 | 年龄组 M45: 172 |
| 2012 | 2 活动, 139 公里 (更多的) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:53:46 小时 | Mokoka, Hilton | Wingate Road Runners | 汇总: 4280 | 男: 3815 | 年龄组 M40: 759 |
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:46:17 小时 | Mokoka, Hilton | Wingate Road Runners | 汇总: 912 | 男: 811 | 年龄组 M40: 158 |
| 2011 | 1 活动, 87 公里 (更多的) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:06:42 小时 | Mokoka, Hilton | Wingate Road Runners | 汇总: 4252 | 男: 3761 | 年龄组 M40: 742 |
| 2010 | 1 活动, 89 公里 (更多的) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:13:37 小时 | Mokoka, Hilton | Wingate Road Runners | 汇总: 5739 | 男: 4897 | 年龄组 M40: 960 |
| 2009 | 1 活动, 89 公里 (更多的) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:51:58 小时 | Mokoka, Hilton | Wingate Road Runners | 汇总: 6662 | 男: 5747 | 年龄组 M40: 1080 |
个人最好成绩
Your list of personal best performances only contains performances of races which can be included into rankings.
在括号内是国际/国内年度最好成绩排名
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2012 | 2011 | 2010 | 2009 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:29:39 |
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5:05:46
(4797/2092) |
4:51:08
(1827/432) |
4:29:39
(3755/1453) |
4:46:08
(4431/1997) |
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4:41:50
(4139/1668) |
5:34:44
(9711/4452) |
5:41:36
(10228/4549) |
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比较表格
多次参赛选手的成绩比较
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2012 | 2011 | 2010 | 2009 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 14 | 9:49:20 | 10:26:35 | 9:22:08 | 9:34:04 | 9:22:49 | 10:03:15 | 10:18:05 | 10:00:42 | 10:43:12 | 11:41:45 | 9:53:46 | 10:06:42 | 10:13:37 | 10:51:58 | |
| Loskop Ultra Marathon 50km | 6 | 4:54:40 | 4:24:46 | 4:51:39 | 4:11:58 | 4:57:04 | 4:46:17 | |||||||||
| Om Die Dam 50km | 6 | 4:51:08 | 4:41:08 | 5:09:47 | 4:41:50 | 5:34:44 | 5:41:36 | |||||||||
| Modern Athlete Irene Ultra | 5 | 5:01:27 | 4:54:01 | 4:59:00 | 4:58:39 | 4:41:04 | ||||||||||
| Tshwane North Ultra | 3 | 4:46:53 | 5:04:44 | 5:53:02 | ||||||||||||
| Two Oceans Marathon | 3 | 5:43:29 | 4:59:41 | 5:19:10 |