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| 姓名: | Phungo, Avhapfani |
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| 协会: | Rocky Road Runners Club | ||
| 居住地: | Johannesburg | ||
| 出生年: | 1965 | (年龄组 德国: M60) | |
| 出生年月日: | 26.01.1965 | (年龄组 国际: M60) | |
| 国籍: | RSA  |
南非 | |
| RunnerID: | 298376 | ||
27 搜索结果 (23 活动, 1666 公里). (更多的)
| 2015 | 2 活动, 143 公里 (更多的) | ||||
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| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:35:52 小时 | Phungo, Avhapfani | Rocky Road Runners Club | 汇总: 5994 | 男: 5148 | 年龄组 M50: 432 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:32:26 小时 | Phungo, Avhapfani | Rocky Road Runners | 汇总: 2355 | 男: 2004 | 年龄组 M50: 158 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:55:45 小时 | Phungo, Avhapfani | Rocky Road Runners | 汇总: 2325 | 男: 2002 | 年龄组 M50: 158 |
| 2014 | 1 活动, 89 公里 (更多的) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:30:15 小时 | Phungo, Avhapfani | Rocky Road Runners | 汇总: 5456 | 男: 4720 | 年龄组 M45: 721 |
| 2013 | 2 活动, 143 公里 (更多的) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:22:00 小时 | Phungo, Avhapfani | Rocky Road Runners | 汇总: 3940 | 男: 3510 | 年龄组 M45: 489 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:13:04 小时 | Phungo, Avhapfani | Rockies Road Runners | 汇总: 843 | 男: 790 | 年龄组 M45: 70 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 4:44:23 小时 | Phungo, Avhapfani | Rockies Road Runners | 汇总: 822 | 男: 766 | 年龄组 M45: 65 |
| 2012 | 3 活动, 195 公里 (更多的) | ||||
| 30.09.2012 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:22:20 小时 | Phungo, Avhapfani | 汇总: 351 | 男: 334 | 年龄组 M45: 28 | |
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:58:46 小时 | Phungo, Avhapfani | Rocky Road Runners | 汇总: 4573 | 男: 4052 | 年龄组 M45: 584 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:35:54 小时 | Phungo, Avhapfani | Rockies Road Runners | 汇总: 2850 | 男: 2415 | 年龄组 M45: 354 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:58:27 小时 | Phungo, Avhapfani | Rockies Road Runners | 汇总: 2809 | 男: 2396 | 年龄组 M45: 349 |
| 2011 | 1 活动, 87 公里 (更多的) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:55:08 小时 | Phungo, Avhapfani | Rocky Road Runners | 汇总: 3867 | 男: 3445 | 年龄组 M45: 454 |
| 2010 | 1 活动, 56 公里 (更多的) | ||||
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:10:18 小时 | Phungo, Avhapfani | Rocky Road Runners | 汇总: 707 | 男: 672 | 年龄组 M45: 66 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 4:50:34 小时 | Phungo, Avhapfani | Rocky Road Runners | 汇总: 901 | 男: 831 | 年龄组 M45: 87 |
| 2005 | 2 活动, 145 公里 (更多的) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:06:06 小时 | Phungo, Avhapfani | Rocky Road Runners | 汇总: 1206 | 男: 1148 | 年龄组 M40: 180 |
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 4:15:41 小时 | Phungo, Avhapfani | Rocky Road Runners | 汇总: 410 | 男: 398 | 年龄组 M40: 59 |
| 2004 | 2 活动, 143 公里 (更多的) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:47:40 小时 | Phungo, Avhapfani | Rocky Road Runners | 汇总: 693 | 男: 672 | 年龄组 M35: 157 |
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 3:57:28 小时 | Phungo, Avhapfani | Rocky Road Runners | 汇总: 274 | 男: 266 | 年龄组 M35: 55 |
| 2003 | 2 活动, 145 公里 (更多的) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:32:19 小时 | Phungo, Avhapfani | Rocky Road Runners | 汇总: 724 | 男: 702 | 年龄组 M35: 168 |
| 19.04.2003 | Two Oceans Marathon (RSA) | 56km | |||
| 4:01:53 小时 | Phungo, Avhapfani | Mr Price Rocky Road Runners | 汇总: 272 | 男: 263 | 年龄组 M35: 65 |
| 2002 | 2 活动, 143 公里 (更多的) | ||||
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:23:00 小时 | Phungo, Avhapfani | Rocky Road Runners | 汇总: 444 | 男: 428 | 年龄组 M35: 127 |
| 30.03.2002 | Two Oceans Marathon (RSA) | 56km | |||
| 3:57:36 小时 | Phungo, Avhapfani | Rocky Road Runners | 汇总: 238 | 男: 228 | 年龄组 M35: 69 |
| 2001 | 2 活动, 145 公里 (更多的) | ||||
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:34:42 小时 | Phungo, Avhapfani | Rocky Road Runners | 汇总: 787 | 男: 768 | 年龄组 M35: 190 |
| 14.04.2001 | Two Oceans Marathon (RSA) | 56km | |||
| 4:01:09 小时 | Phungo, Avhapfani | Mr Price Rocky Road Runners | 汇总: 280 | 男: 269 | 年龄组 M35: 61 |
| 2000 | 2 活动, 143 公里 (更多的) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:34:17 小时 | Phungo, Avhapfani | Rocky Road Runners | 汇总: 776 | 男: 754 | 年龄组 M35: 194 |
| 22.04.2000 | Two Oceans Marathon (RSA) | 56km | |||
| 4:08:18 小时 | Phungo, Avhapfani | 汇总: 351 | 男: 341 | 年龄组 M35: 76 | |
| 1999 | 1 活动, 89 公里 (更多的) | ||||
| 16.06.1999 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:22:38 小时 | Phungo, Avhapfani | Rocky Road Runners | 汇总: 1837 | 男: 1761 | 年龄组 M23: 801 |
个人最好成绩
Your list of personal best performances only contains performances of races which can be included into rankings.
在括号内是国际/国内年度最好成绩排名
| PB | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | 1999 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:10:18 |
4:55:45
(5533/2159) |
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4:13:04
(2156/930) |
4:22:20
(2875/1332) |
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4:10:18
(1788/826) |
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比较表格
多次参赛选手的成绩比较
| 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | 1999 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 12 | 10:35:52 | 10:30:15 | 10:22:00 | 9:58:46 | 9:55:08 | 8:06:06 | 7:47:40 | 7:32:19 | 7:23:00 | 7:34:42 | 7:34:17 | 8:22:38 | |
| Two Oceans Marathon | 10 | 5:32:26 | 4:44:23 | 5:35:54 | 4:50:34 | 4:15:41 | 3:57:28 | 4:01:53 | 3:57:36 | 4:01:09 | 4:08:18 |