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姓名: Malaka, Lethoke Simon   Submit Personal Website Send Link 
协会: Department of Rural Development and Land Reform At 
居住地:
出生年:   (年龄组 德国: #NA)
出生年月日: 00.00.0000 (年龄组 国际: #NA)
国籍: RSA RSA 南非
RunnerID: 1872672
 

19 搜索结果 (15 活动, 981.2 公里).  (更多的)

2025 4 活动, 269.3 公里  (更多的)
08.06.2025 Comrades Marathon - Down Run (RSA) 90km
8:50:10 小时 Malaka, Lethoke Simon Department of Rural Development and Land Reform AC  汇总: 2898 男: 2667 年龄组 #NA: 0
06.04.2025 Two Oceans Marathon - 50km Split (RSA) 50km
4:41:22 小时 Malaka, Lethoke Simon Dept of Rural Development and Land Reform AC (GN)  汇总: 2289 男: 1997 年龄组 #NA: 0
06.04.2025 Two Oceans Marathon (RSA) 56km
5:15:21 小时 Malaka, Lethoke Simon Dept of Rural Development and Land Reform AC (GN)  汇总: 2187 男: 1901 年龄组 #NA: 0
15.03.2025 Om Die Dam 50km (RSA) 50km
4:33:56 小时 Malaka, Lethoke Simon Department of Rural Development and Land Reform AC  汇总: 322 男: 299 年龄组 #NA: 0
08.03.2025 The Original Kosmos 3-in-1 (RSA) 73.3km
7:06:54 小时 Malaka, Lethoke Simon   汇总: 238 男: 224 年龄组 #NA: 0
2024 4 活动, 266.3 公里  (更多的)
09.06.2024 Comrades Marathon - Up Run (RSA) 87km
8:45:34 小时 Malaka, Lethoke Simon Department of Rural Development and Land Reform AC  汇总: 2750 男: 2544 年龄组 #NA: 0
20.04.2024 Loskop Ultra Marathon 50km (RSA) 50km
4:20:03 小时 Malaka, Lethoke Simon DEP of Rural Development and Land Reform AC GN  汇总: 196 男: 179 年龄组 #NA: 0
13.04.2024 Two Oceans Marathon - 50km Split (RSA) 50km
4:38:51 小时 Malaka, Lethoke Simon Department of Rural Development and Land Reform At  汇总: 2053 男: 1777 年龄组 #NA: 0
13.04.2024 Two Oceans Marathon (RSA) 56km
5:12:39 小时 Malaka, Lethoke Simon Department of Rural Development and Land Reform At  汇总: 2029 男: 1752 年龄组 #NA: 0
09.03.2024 The Original Kosmos 3-in-1 (RSA) 73.3km
6:21:17 小时 Malaka, Lethoke Simon Department of Rural Development and Land Reform AC  汇总: 78 男: 75 年龄组 #NA: 0
2023 3 活动, 216.3 公里  (更多的)
11.06.2023 Comrades Marathon - Down Run (RSA) 87km
9:33:54 小时 Malaka, Lethoke Simon Department of Rural Development and Land Reform AC  汇总: 4764 男: 4239 年龄组 #NA: 0
15.04.2023 Two Oceans Marathon - 50km Split (RSA) 50km
5:05:07 小时 Malaka, Lethoke Simon Department of Rural Development and Land Reform At  汇总: 3037 男: 2512 年龄组 #NA: 0
15.04.2023 Two Oceans Marathon (RSA) 56km
5:45:11 小时 Malaka, Lethoke Simon Department of Rural Development and Land Reform At  汇总: 3037 男: 2513 年龄组 #NA: 0
11.03.2023 Kijima Kosmos 3-in-1 (RSA) 73.3km
6:53:05 小时 Malaka, Lethoke Simon   汇总: 145 男: 135 年龄组 #NA: 0
2022 2 活动, 106 公里  (更多的)
16.04.2022 Two Oceans Marathon (RSA) 56km
5:50:41 小时 Malaka, Lethoke Simon Department of Rural Development and Land Reform At  汇总: 1837 男: 1520 年龄组 #NA: 0
16.04.2022 Two Oceans Marathon - 50km Split (RSA) 50km
5:15:40 小时 Malaka, Lethoke Simon Department of Rural Development and Land Reform At  汇总: 1951 男: 1616 年龄组 #NA: 0
26.03.2022 UNIWISP Fast 5-in-1 Marathon (RSA) 50km
4:40:42 小时 Malaka, Lethoke Simon   汇总: 32 男: 30 年龄组 #NA: 0
2020 1 活动, 50 公里  (更多的)
29.02.2020 UNIWISP Fast 5-in-1 Marathon (RSA) 50km
4:29:26 小时 Malaka, Lethoke Simon Department of Rural Devel  汇总: 63 男: 56 年龄组 #NA: 0
2018 1 活动, 73.3 公里  (更多的)
10.03.2018 PwC KOSMOS 3-in-1 (RSA) 73.3km
6:21:17 小时 Malaka, Lethoke Simon Department of Rural Development and Land Reform AC  汇总: 78 男: 75 年龄组 #NA: 0

个人最好成绩

Your list of personal best performances only contains performances of races which can be included into rankings.

在括号内是国际/国内年度最好成绩排名

 PB 2025 2024 2023 2022 2020 2018
50km 4:33:56 4:33:56
(3738/1755) 		4:38:51
(4054/1912) 		5:05:07
(6006/2662) 		5:15:40
(5430/2433) 		 
 

比较表格

多次参赛选手的成绩比较

   2025 2024 2023 2022 2020 2018
PwC KOSMOS 3-in-1 4 7:06:54 6:21:17 6:53:05     6:21:17
Two Oceans Marathon 4 5:15:21 5:12:39 5:45:11 5:50:41    
Comrades Marathon - Down Run 3 8:50:10 8:45:34 9:33:54      
UNIWISP Fast 5-in-1 Marathon 2       4:40:42 4:29:26