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| 姓名: | Tshegare, Lerato |
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| 协会: | South African Police Service AC GW | ||
| 居住地: | Northern Cape | ||
| 出生年: | 1981 | (年龄组 德国: M45) | |
| 出生年月日: | 00.00.0000 | (年龄组 国际: M40) | |
| 国籍: | RSA  |
南非 | |
| RunnerID: | 1837211 | ||
21 搜索结果 (16 活动, 990 公里). (更多的)
| 2026 | 1 活动, 56 公里 (更多的) | ||||
|---|---|---|---|---|---|
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 5:29:29 小时 | Tshegare, Lerato | Northern Cape Saps Athletics Club | 汇总: 3066 | 男: 2600 | 年龄组 M40: 361 |
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 4:51:47 小时 | Tshegare, Lerato | Northern Cape Saps Athletics Club | 汇总: 2910 | 男: 2491 | 年龄组 M40: 357 |
| 2025 | 4 活动, 248 公里 (更多的) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:51:10 小时 | Tshegare, Lerato | Northern Cape Saps AC | 汇总: 10491 | 男: 8954 | 年龄组 M40: 1270 |
| 03.05.2025 | N12 Ultra Marathon (RSA) | 50km | |||
| 4:39:26 小时 | Tshegare, Lerato | Northern Cape Saps AC | 汇总: 276 | 男: 252 | 年龄组 M40: 29 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:47:22 小时 | Tshegare, Lerato | Northern Cape Saps Athletics Club | 汇总: 2613 | 男: 2255 | 年龄组 M40: 360 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:24:56 小时 | Tshegare, Lerato | Northern Cape Saps Athletics Club | 汇总: 2632 | 男: 2250 | 年龄组 M40: 361 |
| 15.03.2025 | SWASAP Ultra Marathon (RSA) | 52km | |||
| 5:10:43 小时 | Tshegare, Lerato | Northern Cape Saps Athletics Club | 汇总: 65 | 男: 58 | 年龄组 M40: 10 |
| 2024 | 4 活动, 245 公里 (更多的) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:11:02 小时 | Tshegare, Lerato | Northern Cape Saps AC | 汇总: 12072 | 男: 10108 | 年龄组 M40: 1479 |
| 04.05.2024 | N12 Ultra Marathon (RSA) | 50km | |||
| 4:38:59 小时 | Tshegare, Lerato | Northern Cape Saps AC | 汇总: 205 | 男: 190 | 年龄组 M40: 21 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:02:05 小时 | Tshegare, Lerato | Northern Cape Saps Athletics Club | 汇总: 3529 | 男: 2880 | 年龄组 M40: 469 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:40:57 小时 | Tshegare, Lerato | Northern Cape Saps Athletics Club | 汇总: 3687 | 男: 2971 | 年龄组 M40: 483 |
| 16.03.2024 | SWASAP Ultra Marathon (RSA) | 52km | |||
| 5:13:03 小时 | Tshegare, Lerato | Saps NC Athletics Club | 汇总: 76 | 男: 68 | 年龄组 M40: 10 |
| 2023 | 4 活动, 245 公里 (更多的) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:12:19 小时 | Tshegare, Lerato | Northern Cape Saps AC | 汇总: 6991 | 男: 6033 | 年龄组 M40: 1073 |
| 29.04.2023 | N12 Ultra Marathon (RSA) | 50km | |||
| 4:51:44 小时 | Tshegare, Lerato | NC Saps Athletics Club | 汇总: 106 | 男: 95 | 年龄组 M40: 9 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:03:26 小时 | Tshegare, Lerato | Northern Cape Saps Athletics Club | 汇总: 2943 | 男: 2445 | 年龄组 M40: 429 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:43:16 小时 | Tshegare, Lerato | Northern Cape Saps Athletics Club | 汇总: 2943 | 男: 2446 | 年龄组 M40: 429 |
| 18.03.2023 | SWASAP Ultra Marathon (RSA) | 52km | |||
| 4:59:08 小时 | Tshegare, Lerato | Saps NC Athletics | 汇总: 43 | 男: 37 | 年龄组 M40: 5 |
| 2022 | 3 活动, 196 公里 (更多的) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:25:08 小时 | Tshegare, Lerato | South African Police Service AC GW | 汇总: 5596 | 男: 4739 | 年龄组 M40: 902 |
| 30.07.2022 | N12 Ultra Marathon (RSA) | 50km | |||
| 4:30:34 小时 | Tshegare, Lerato | Northen Cape Saps Athletics Club | 汇总: 245 | 男: 209 | 年龄组 M40: 42 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:17:58 小时 | Tshegare, Lerato | Northern Cape Saps Athletics Club | 汇总: 2673 | 男: 2111 | 年龄组 M40: 398 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:37:51 小时 | Tshegare, Lerato | Northern Cape Saps Athletics Club | 汇总: 2759 | 男: 2179 | 年龄组 M40: 410 |
个人最好成绩
Your list of personal best performances only contains performances of races which can be included into rankings.
在括号内是国际/国内年度最好成绩排名
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | |
|---|---|---|---|---|---|---|
| 50km | 4:47:22 |
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4:47:22
(4931/2284) |
5:02:05
(6510/3104) |
5:03:26
(5849/2564) |
5:37:51
(6961/3291) |
比较表格
多次参赛选手的成绩比较
| 2026 | 2025 | 2024 | 2023 | 2022 | ||
|---|---|---|---|---|---|---|
| Two Oceans Marathon | 5 | 5:29:29 | 5:24:56 | 5:40:57 | 5:43:16 | 6:17:58 |
| N12 Ultra Marathon | 4 | 4:39:26 | 4:38:59 | 4:51:44 | 4:30:34 | |
| Comrades Marathon - Down Run | 4 | 10:51:10 | 11:11:02 | 10:12:19 | 10:25:08 | |
| SWASAP Ultra Marathon | 3 | 5:10:43 | 5:13:03 | 4:59:08 |