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| 姓名: | Malane Mphoku, Ephraim Andries |
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| 协会: | Tmpd Athletic Club | ||
| 居住地: | |||
| 出生年: | 1973 | (年龄组 德国: M50) | |
| 出生年月日: | 00.00.0000 | (年龄组 国际: M50) | |
| 国籍: | RSA  |
南非 | |
| RunnerID: | 1324013 | ||
10 搜索结果 (7 活动, 482 公里). (更多的)
| 2025 | 1 活动, 56 公里 (更多的) | ||||
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| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:35:10 小时 | Malane Mphoku, Ephraim Andries | Tmpd Athletics Club | 汇总: 6546 | 男: 5113 | 年龄组 M50: 431 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:14:50 小时 | Malane Mphoku, Ephraim Andries | Tmpd Athletics Club | 汇总: 6247 | 男: 4849 | 年龄组 M50: 405 |
| 2024 | 1 活动, 56 公里 (更多的) | ||||
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:00:47 小时 | Malane Mphoku, Ephraim Andries | Tmpd Athletics Club | 汇总: 3426 | 男: 2809 | 年龄组 M50: 228 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:36:15 小时 | Malane Mphoku, Ephraim Andries | Tmpd Athletics Club | 汇总: 3373 | 男: 2746 | 年龄组 M50: 219 |
| 2023 | 2 活动, 143 公里 (更多的) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:06:04 小时 | Malane Mphoku, Ephraim Andries | Tmpd AC | 汇总: 3671 | 男: 3330 | 年龄组 M45: 504 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:00:00 小时 | Malane Mphoku, Ephraim Andries | Tmpd Athletics Club | 汇总: 2561 | 男: 2155 | 年龄组 M45: 351 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:36:33 小时 | Malane Mphoku, Ephraim Andries | Tmpd Athletics Club | 汇总: 2559 | 男: 2154 | 年龄组 M45: 351 |
| 2022 | 2 活动, 140 公里 (更多的) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:55:22 小时 | Malane Mphoku, Ephraim Andries | Tmpd AC | 汇总: 4393 | 男: 3807 | 年龄组 M45: 678 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 5:08:36 小时 | Malane Mphoku, Ephraim Andries | Tmpd AC | 汇总: 1256 | 男: 1057 | 年龄组 M45: 183 |
| 2019 | 1 活动, 87 公里 (更多的) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:11:32 小时 | Malane Mphoku, Ephraim Andries | Tmpd Athletic Club | 汇总: 10582 | 男: 9003 | 年龄组 M45: 1513 |
个人最好成绩
Your list of personal best performances only contains performances of races which can be included into rankings.
在括号内是国际/国内年度最好成绩排名
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | |
|---|---|---|---|---|---|---|
| 50km | 5:00:00 |
5:35:10
(10163/5209) |
5:00:47
(6374/3053) |
5:00:00
(5548/2411) |
5:08:36
(4978/2197) |
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比较表格
多次参赛选手的成绩比较
| 2025 | 2024 | 2023 | 2022 | 2019 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 3 | 9:06:04 | 9:55:22 | 11:11:32 | ||
| Two Oceans Marathon | 3 | 6:14:50 | 5:36:15 | 5:36:33 |