| Фамилия: | Puah, Poh-Suan | 潘宝钻 |
|
| Клуб, Команда: | Denise | ||
| Местожи́тельство: | Singapore | ||
| год рождения: | 1965 | (в.г. немецкий: W60) | |
| Да́та рождения: | 11.10.1965 | (в.г. международный: W60) | |
| национальность: | SGP ![]() |
Сингапур | |
| RunnerID: | 399644 | ||
76 Результаты поиска (76 мероприятия, 4751.8 км). (Более)
| 2025 | 2 мероприятия, 110 км (Более) | ||||
|---|---|---|---|---|---|
| 18.10.2025 | Ninghai Ultra Trail - 50km (CHN) | 60km | |||
| 10:59:33 Ч. | Puah, Poh-Suan | NIL | Весь: 953 | Ж: 261 | в.г. W60: 1 |
| 16.02.2025 | The 9 Dragons - 50 km (HKG) | 50km | |||
| 11:17:40 Ч. | Puah, Poh-Suan | Весь: 67 | Ж: 18 | в.г. W55: 1 | |
| 2024 | 3 мероприятия, 230 км (Более) | ||||
| 29.-30.11.2024 | Vietnam Mountain Marathon 100km (VIE) | 100km | |||
| 26:05:39 Ч. | Puah, Poh-Suan | Весь: 92 | Ж: 15 | в.г. W55: 1 | |
| 27.-28.07.2024 | Kadamaian Adventure Race (MAS) | 60km | |||
| 13:34:50 Ч. | Puah, Poh-Suan | Весь: 67 | Ж: 11 | в.г. W55: 1 | |
| 20.01.2024 | Vietnam Trail Marathon (VIE) | 70km | |||
| 13:33:36 Ч. | Puah, Poh-Suan | Весь: 83 | Ж: 18 | в.г. W55: 1 | |
| 2023 | 3 мероприятия, 182 км (Более) | ||||
| 25.11.2023 | Formosa Trail 75Km (TPE) | 75km | |||
| 16:53:35 Ч. | Puah, Poh-Suan | Весь: 53 | Ж: 11 | в.г. W55: 1 | |
| 24.-25.06.2023 | Trail of Man (THA) | 53km | |||
| 12:45:52 Ч. | Puah, Poh-Suan | Весь: 25 | Ж: 4 | в.г. W55: 1 | |
| 18.02.2023 | Amazean Jungle Thailand by UTMB - 54km (THA) | 54km | |||
| 11:53:29 Ч. | Puah, Poh-Suan | Весь: 104 | Ж: 21 | в.г. W55: 1 | |
| 2022 | 2 мероприятия, 130.7 км (Более) | ||||
| 19.11.2022 | Malaysia Mountain Trail Festival - 50KM Ultra Challenge (MAS) | 50km | |||
| 10:02:26 Ч. | Puah, Poh-Suan | Весь: 55 | Ж: 12 | в.г. W55: 2 | |
| 06.-07.08.2022 | CM6 Run - CM4 81 Km (THA) | 80.7km | |||
| 18:36:04 Ч. | Puah, Poh-Suan | Весь: 28 | Ж: 5 | в.г. W55: 1 | |
| 2019 | 8 мероприятия, 588 км (Более) | ||||
| 02.-03.11.2019 | Wuyishan Trail Race 100 Km (CHN) | 100km | |||
| 20:00:37 Ч. | Puah, Poh-Suan | Весь: 54 | Ж: 10 | в.г. W50: 2 | |
| 03.-04.08.2019 | CM6 Run - CM5 105 Km (THA) | 105km | |||
| 22:46:46 Ч. | Puah, Poh-Suan | Весь: 16 | Ж: 3 | в.г. W50: 1 | |
| 13.-14.07.2019 | Mantra Summits Challenge 75 km (INA) | 73km | |||
| 23:23:14 Ч. | Puah, Poh-Suan | Весь: 19 | Ж: 4 | в.г. W50: 1 | |
| 23.06.2019 | Ultimate Trails Of Penang Eco 50 Km (MAS) | 50km | |||
| 11:25:40 Ч. | Puah, Poh-Suan | Весь: 23 | Ж: 4 | в.г. W50: 1 | |
| 05.05.2019 | Forest Force 50 (SGP) | 50km | |||
| 6:23:21 Ч. | Puah, Poh-Suan | Весь: 51 | Ж: 5 | в.г. W50: 1 | |
| 20.-21.04.2019 | Ultimate Tsaigu Trail Kuocang - 110 km (CHN) | 110km | |||
| 29:09:00 Ч. | Puah, Poh-Suan | Весь: 134 | Ж: 16 | в.г. W50: 1 | |
| 23.02.2019 | MSIG Sai Kung 50 (HKG) | 50km | |||
| 10:21:17 Ч. | Puah, Poh-Suan | Весь: 79 | Ж: 15 | в.г. W50: 2 | |
| 06.-07.01.2019 | Ultra-Trail Tai Mo Shan (YTF) 50 Km (HKG) | 50km | |||
| 9:55:02 Ч. | Puah, Poh-Suan | Весь: 72 | Ж: 14 | в.г. W50: 2 | |
| 2018 | 12 мероприятия, 851 км (Более) | ||||
| 30.11.-01.12.2018 | Malaysia Mountain Trail Festival (MAS) | 70km | |||
| 16:54:46 Ч. | Puah, Poh-Suan | Весь: 37 | Ж: 6 | в.г. W50: 1 | |
| 27.-28.10.2018 | Lantau Trail race 70k (HKG) | 70km | |||
| 14:03:54 Ч. | Puah, Poh-Suan | Весь: 168 | Ж: 40 | в.г. W50: 3 | |
| 06.-07.10.2018 | MesaStila Ultra Race 65K (INA) | 65km | |||
| 16:44:33 Ч. | Puah, Poh-Suan | *Singapore | Весь: 12 | Ж: 3 | в.г. W50: 1 |
| 15.-16.09.2018 | Bandung 100 (INA) | 100km | |||
| 24:13:53 Ч. | Puah, Poh-Suan | Весь: 12 | Ж: 3 | в.г. W50: 1 | |
| 05.08.2018 | FGV Tekam Forest Trail (MAS) | 50km | |||
| 5:57:44 Ч. | Puah, Poh-Suan | Весь: 16 | Ж: 3 | в.г. W50: 1 | |
| 15.07.2018 | Fraser's Hill Tristate Ultra Trail (MAS) | 50km | |||
| 14:53:00 Ч. | Puah, Poh-Suan | Весь: 37 | Ж: 5 | в.г. W50: 1 | |
| 22.-24.06.2018 | Lavaredo Ultra Trail by UTMB - 120K (ITA) | 120km | |||
| 26:19:16 Ч. | Puah, Poh-Suan | Весь: 926 | Ж: 101 | в.г. W50: 5 | |
| 13.05.2018 | Ultimate Trails Of Penang Eco 50 Km (MAS) | 54km | |||
| 11:42:09 Ч. | Puah, Poh-Suan | Весь: 8 | Ж: 4 | в.г. W50: 1 | |
| 14.04.2018 | Ultimate Tsaigu Trail Kuocang - 65 km (CHN) | 65km | |||
| 14:32:18 Ч. | Puah, Poh-Suan | Весь: 164 | Ж: 24 | в.г. W50: 1 | |
| 25.03.2018 | Ultra-Trail Yilan (TPE) | 50km | |||
| 8:31:00 Ч. | Puah, Poh-Suan | Весь: 21 | Ж: 5 | в.г. W50: 1 | |
| 10.-11.03.2018 | Borneo Ultra Trail Marathon BUTM - 100 km (MAS) | 100km | |||
| 21:27:29 Ч. | Puah, Poh-Suan | Весь: 13 | Ж: 3 | в.г. W50: 1 | |
| 13.01.2018 | TransNT 57 Km Run (HKG) | 57km | |||
| 10:31:12 Ч. | Puah, Poh-Suan | Весь: 150 | Ж: 21 | в.г. W50: 2 | |
| 2017 | 11 мероприятия, 733 км (Более) | ||||
| 30.12.2017-01.01.2018 | Ultra-Trail Tai Mo Shan (TTF) 115 Km (HKG) | 115km | |||
| 23:53:00 Ч. | Puah, Poh-Suan | Весь: 54 | Ж: 7 | в.г. W50: 1 | |
| 17.12.2017 | Janda Baik Ultra 53 km (MAS) | 53km | |||
| 7:28:56 Ч. | Puah, Poh-Suan | Весь: 34 | Ж: 3 | в.г. W50: 1 | |
| 03.12.2017 | MSIG Lantau 50 (HKG) | 50km | |||
| 10:41:59 Ч. | Puah, Poh-Suan | Весь: 113 | Ж: 23 | в.г. W50: 1 | |
| 01.10.2017 | Ultra Maokong 50 (TPE) | 50km | |||
| 13:15:42 Ч. | Puah, Poh-Suan | Весь: 37 | Ж: 9 | в.г. W50: 2 | |
| 23.-24.09.2017 | Twilight Ultra Challenge (SGP) | 16h | |||
| 50.000 км | Puah, Poh-Suan | Весь: 59 | Ж: 15 | в.г. W50: 2 | |
| 16.-17.09.2017 | The Most Beautiful Thing (TMBT) 100 km Ultra Trail Marathon (MAS) | 100km | |||
| 21:06:43 Ч. | Puah, Poh-Suan | Весь: 42 | Ж: 5 | в.г. W50: 1 | |
| 26.08.2017 | The Greenrace Forest 60 (SGP) | 60km | |||
| 8:50:49 Ч. | Puah, Poh-Suan | Весь: 39 | Ж: 4 | в.г. W50: 1 | |
| 22.-23.07.2017 | Cameron 55 Km Ultra Trail (MAS) | 55km | |||
| 9:15:25 Ч. | Puah, Poh-Suan | Весь: 25 | Ж: 5 | в.г. W50: 1 | |
| 10.-11.03.2017 | TransLantau 100 Ultra Trail (HKG) | 100km | |||
| 22:35:23 Ч. | Puah, Poh-Suan | Весь: 175 | Ж: 24 | в.г. W50: 2 | |
| 18.02.2017 | MSIG Sai Kung 50 (HKG) | 50km | |||
| 9:50:19 Ч. | Puah, Poh-Suan | Весь: 54 | Ж: 9 | в.г. W50: 2 | |
| 05.02.2017 | The 9 Dragons - 50 km (HKG) | 50km | |||
| 10:20:20 Ч. | Puah, Poh-Suan | Весь: 48 | Ж: 11 | в.г. W50: 1 | |
| 2016 | 14 мероприятия, 774.5 км (Более) | ||||
| 04.12.2016 | MSIG Lantau 50 (HKG) | 50km | |||
| 10:47:30 Ч. | Puah, Poh-Suan | *Singapore | Весь: 88 | Ж: 24 | в.г. W50: 1 |
| 12.11.2016 | MSIG Taiwan Action Asia 50 (TPE) | 50km | |||
| 10:39:31 Ч. | Puah, Poh-Suan | Denise | Весь: 28 | Ж: 6 | в.г. W50: 1 |
| 29.10.2016 | The Most Beautiful Thing (TMBT) 50 km Ultra Trail Marathon (MAS) | 50km | |||
| 10:02:12 Ч. | Puah, Poh-Suan | Denise | Весь: 40 | Ж: 11 | в.г. W50: 1 |
| 08.10.2016 | Cameron 50 Km Ultra Trail (MAS) | 50km | |||
| 9:25:36 Ч. | Puah, Poh-Suan | Весь: 21 | Ж: 4 | в.г. W50: 1 | |
| 03.-04.09.2016 | Craze Ultra 101 km (SGP) | 101km | |||
| 15:29:46 Ч. | Puah, Poh-Suan | Denise | Весь: 11 | Ж: 3 | в.г. W50: 1 |
| 20.08.2016 | CS100 Penang Series - Ultra Trail Marathon Combo Challenge (MAS) | 50km | |||
| 8:17:52 Ч. | Puah, Poh-Suan | Весь: 15 | Ж: 2 | в.г. W50: 1 | |
| 16.07.2016 | MSIG Singapore Action Asia 50 (SGP) | 50km | |||
| 7:37:50 Ч. | Puah, Poh-Suan | Denise | Весь: 158 | Ж: 27 | в.г. W50: 2 |
| 04.-05.06.2016 | Borneo Ultra Trail Marathon BUTM - 50 km (MAS) | 50km | |||
| 9:28:11 Ч. | Puah, Poh-Suan | Denise | Весь: 18 | Ж: 4 | в.г. W50: 1 |
| 15.05.2016 | Ultimate Trails Of Penang Eco 50 Km (MAS) | 50km | |||
| 13:22:39 Ч. | Puah, Poh-Suan | Denise | Весь: 7 | Ж: 1 | в.г. W50: 1 |
| 24.04.2016 | Korea 50K (KOR) | 59.5km | |||
| 12:05:15 Ч. | Puah, Poh-Suan | Весь: 149 | Ж: 23 | в.г. W50: 2 | |
| 12.03.2016 | TransLantau 50 Ultra Trail (HKG) | 50km | |||
| 8:40:26 Ч. | Puah, Poh-Suan | Denise | Весь: 116 | Ж: 15 | в.г. W50: 1 |
| 20.02.2016 | MSIG Sai Kung 50 (HKG) | 50km | |||
| 10:08:19 Ч. | Puah, Poh-Suan | Denise | Весь: 134 | Ж: 22 | в.г. W50: 2 |
| 23.01.2016 | Ultra Trail d'Angkor 64km (CAM) | 64km | |||
| 10:03:52 Ч. | Puah, Poh-Suan | Весь: 29 | Ж: 8 | в.г. W50: 1 | |
| 02.-03.01.2016 | Ultra-Trail Tai Mo Shan (YTF) 50 Km (HKG) | 50km | |||
| 11:46:00 Ч. | Puah, Poh-Suan | Весь: 61 | Ж: 11 | в.г. W50: 2 | |
| 2015 | 8 мероприятия, 427.1 км (Более) | ||||
| 06.12.2015 | MSIG Lantau 50 (HKG) | 50km | |||
| 11:38:46 Ч. | Puah, Poh-Suan | Denise | Весь: 122 | Ж: 15 | в.г. W50: 1 |
| 10.10.2015 | The North Face 50 Singapore (SGP) | 50km | |||
| 6:51:31 Ч. | Puah, Poh-Suan | Denise | Весь: 83 | Ж: 7 | в.г. W45: 1 |
| 29.08.2015 | The Most Beautiful Thing (TMBT) 50 km Ultra Trail Marathon (MAS) | 50km | |||
| 11:30:03 Ч. | Puah, Poh-Suan | Denise | Весь: 46 | Ж: 9 | в.г. W45: 1 |
| 25.07.2015 | Swiss Alpine Marathon (SUI) | 76.1km | |||
| 11:53:43 Ч. | Puah, Poh-Suan | *Singapore | Весь: 559 | Ж: 87 | в.г. W45: 17 |
| 18.07.2015 | Eiger Ultra Trail 51 km (SUI) | 51km | |||
| 10:42:12 Ч. | Puah, Poh-Suan | *Singapore | Весь: 463 | Ж: 108 | в.г. W45: 20 |
| 25.04.2015 | Shangri-La Meili 50 Km (CHN) | 50km | |||
| 11:07:46 Ч. | Puah, Poh-Suan | Denise | Весь: 27 | Ж: 2 | в.г. W45: 1 |
| 14.03.2015 | TransLantau 50 Ultra Trail (HKG) | 50km | |||
| 9:51:42 Ч. | Puah, Poh-Suan | Denise | Весь: 158 | Ж: 28 | в.г. W45: 5 |
| 31.01.2015 | The North Face 100 Thailand - 50 Km (THA) | 50km | |||
| 6:42:43 Ч. | Puah, Poh-Suan | Весь: 55 | Ж: 10 | в.г. W45: 1 | |
| 2014 | 6 мероприятия, 351.5 км (Более) | ||||
| 13.12.2014 | The North Face 50 Hong Kong (HKG) | 50km | |||
| 10:26:55 Ч. | Puah, Poh-Suan | Весь: 169 | Ж: 23 | в.г. W45: 7 | |
| 26.10.2014 | MSIG HK50 (HKG) | 50km | |||
| 9:26:36 Ч. | Puah, Poh-Suan | Весь: 170 | Ж: 30 | в.г. W45: 3 | |
| 10.-11.10.2014 | The North Face 50 Singapore (SGP) | 50km | |||
| 6:52:38 Ч. | Puah, Poh-Suan | Весь: 128 | Ж: 22 | в.г. W45: 1 | |
| 16.08.2014 | The Most Beautiful Thing (TMBT) 55 km Ultra Trail Marathon (MAS) | 51.5km | |||
| 10:51:06 Ч. | Puah, Poh-Suan | Весь: 36 | Ж: 6 | в.г. W45: 1 | |
| 21.06.2014 | mozart 100 km (AUT) | 100km | |||
| 14:00:19 Ч. | Puah, Poh-Suan | Весь: 63 | Ж: 14 | в.г. W45: 3 | |
| 15.03.2014 | TransLantau 50 Ultra Trail (HKG) | 50km | |||
| 9:19:16 Ч. | Puah, Poh-Suan | Весь: 183 | Ж: 31 | в.г. W45: 3 | |
| 2013 | 6 мероприятия, 324 км (Более) | ||||
| 14.12.2013 | The North Face 50 Hong Kong (HKG) | 50km | |||
| 9:53:18 Ч. | Puah, Poh-Suan | Весь: 132 | Ж: 23 | в.г. W45: 4 | |
| 27.10.2013 | MSIG HK50 (HKG) | 50km | |||
| 8:56:10 Ч. | Puah, Poh-Suan | Denise | Весь: 147 | Ж: 26 | в.г. W45: 3 |
| 04.-05.10.2013 | The North Face 50 Singapore (SGP) | 50km | |||
| 6:05:17 Ч. | Puah, Poh-Suan | Весь: 99 | Ж: 12 | в.г. W45: 1 | |
| 21.-22.09.2013 | Craze Ultra 78 km (SGP) | 78km | |||
| 11:55:40 Ч. | Puah, Poh-Suan | Весь: 1 | Ж: 1 | в.г. W45: 1 | |
| 24.08.2013 | Matterhorn Ultraks (SUI) | 46km | |||
| 9:55:36 Ч. | Puah, Poh-Suan | *Singapore | Весь: 230 | Ж: 37 | в.г. W45: 2 |
| 17.03.2013 | TransLantau 50 Ultra Trail (HKG) | 50km | |||
| 9:52:00 Ч. | Puah, Poh-Suan | Весь: 148 | Ж: 35 | в.г. W45: 3 | |
| 2012 | 1 мероприятия, 50 км (Более) | ||||
| 08.12.2012 | MSIG Lantau 50 (HKG) | 50km | |||
| 9:45:54 Ч. | Puah, Poh-Suan | Весь: 93 | Ж: 20 | в.г. W45: 1 | |
Личные рекорды
Your list of personal best performances only contains performances of races which can be included into rankings.
В скобках указан годичный международный/национальный рейтинг.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|---|
Сравнительная таблица
сравнение результатов бега с неоднократным участием
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| MSIG Lantau 50 | 4 | 10:41:59 | 10:47:30 | 11:38:46 | 9:45:54 | ||||||||
| TransLantau 50 Ultra Trail | 4 | 8:40:26 | 9:51:42 | 9:19:16 | 9:52:00 | ||||||||
| Ultimate Trails Of Penang Eco 50 Km | 3 | 11:25:40 | 11:42:09 | 13:22:39 | |||||||||
| MSIG Sai Kung 50 | 3 | 10:21:17 | 9:50:19 | 10:08:19 | |||||||||
| The Most Beautiful Thing (TMBT) 55 km Ultra Trail Marathon | 3 | 10:02:12 | 11:30:03 | 10:51:06 | |||||||||
| The North Face 50 Singapore | 3 | 6:51:31 | 6:52:38 | 6:05:17 | |||||||||
| The 9 Dragons - 50 km | 2 | 11:17:40 | 10:20:20 | ||||||||||
| Cameron 50 Km Ultra Trail | 2 | 9:15:25 | 9:25:36 | ||||||||||
| Ultra-Trail Tai Mo Shan (YTF) 50 Km | 2 | 9:55:02 | 11:46:00 | ||||||||||
| MSIG HK50 | 2 | 9:26:36 | 8:56:10 | ||||||||||
| The North Face 50 Hong Kong | 2 | 10:26:55 | 9:53:18 |





