|
|
|
| Nome: | Mncwango, Sduduzo |
|
|
| Società: | North West Provincial Legislature Athletic | ||
| Residenza: | Cape Town | ||
| Anno di nascita: | 1980 | (Cat. Germania: M45) | |
| Data di nascita: | 00.00.0000 | (Cat. internaz.: M45) | |
| Nazionalità: | RSA  |
Sudafrica | |
| RunnerID: | 904616 | ||
35 risultati della ricerca (27 Manifestazioni, 1661 km). (Di più)
| 2025 | 3 Manifestazioni, 196 km (Di più) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:56:31 h | Mncwango, Sduduzo | North West Provincial Legislature AC | tutti: 6512 | M: 5753 | Cat. M40: 859 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:23:17 h | Mncwango, Sduduzo | North West Provincial Legislature Athletics | tutti: 5439 | M: 4347 | Cat. M40: 609 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:56:47 h | Mncwango, Sduduzo | North West Provincial Legislature Athletics | tutti: 4863 | M: 3904 | Cat. M40: 559 |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 5:14:40 h | Mncwango, Sduduzo | North West Provincial Legislature A.C | tutti: 889 | M: 780 | Cat. M40: 114 |
| 2024 | 3 Manifestazioni, 193 km (Di più) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:45:47 h | Mncwango, Sduduzo | North West Provincial Legislature AC | tutti: 5729 | M: 5100 | Cat. M40: 837 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:53:25 h | Mncwango, Sduduzo | North West Provincial Legislature Athletics | tutti: 2883 | M: 2409 | Cat. M40: 413 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:27:50 h | Mncwango, Sduduzo | North West Provincial Legislature Athletics | tutti: 2838 | M: 2349 | Cat. M40: 400 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 6:03:00 h | Mncwango, Sduduzo | North West Provincial Legislature A.C | tutti: 1922 | M: 1562 | Cat. M40: 212 |
| 2023 | 3 Manifestazioni, 193 km (Di più) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:58:31 h | Mncwango, Sduduzo | North West Provincial Legislature AC | tutti: 3492 | M: 3173 | Cat. M40: 617 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:51:46 h | Mncwango, Sduduzo | North West Provincial Legislature Athletics | tutti: 2032 | M: 1759 | Cat. M40: 330 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:24:36 h | Mncwango, Sduduzo | North West Provincial Legislature Athletics | tutti: 2030 | M: 1758 | Cat. M40: 330 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 5:26:10 h | Mncwango, Sduduzo | North West Provincial Legislature A.C | tutti: 1029 | M: 863 | Cat. M40: 155 |
| 2022 | 3 Manifestazioni, 196 km (Di più) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:54:46 h | Mncwango, Sduduzo | North West Provincial Legislature AC | tutti: 4299 | M: 3734 | Cat. M40: 731 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 5:06:12 h | Mncwango, Sduduzo | North West Provincial Legislature A.C | tutti: 1189 | M: 1004 | Cat. M40: 211 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:07:54 h | Mncwango, Sduduzo | North West Provincial Legislature Athletics | tutti: 1719 | M: 1447 | Cat. M40: 291 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:45:41 h | Mncwango, Sduduzo | North West Provincial Legislature Athletics | tutti: 1687 | M: 1412 | Cat. M40: 286 |
| 2020 | 1 Manifestazione, 50 km (Di più) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 5:17:16 h | Mncwango, Sduduzo | North West Provincial Legislature AC | tutti: 890 | M: 761 | Cat. M35: 137 |
| 2019 | 3 Manifestazioni, 193 km (Di più) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:23:59 h | Mncwango, Sduduzo | Nwpl AC | tutti: 6900 | M: 6081 | Cat. M35: 1439 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:17:33 h | Mncwango, Sduduzo | North West Provincial Legislature Athletics | tutti: 4543 | M: 3752 | Cat. M35: 881 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:54:17 h | Mncwango, Sduduzo | North West Provincial Legislature Athletics | tutti: 4370 | M: 3605 | Cat. M35: 848 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 5:13:42 h | Mncwango, Sduduzo | North West Provincial Legislature AC | tutti: 974 | M: 838 | Cat. M35: 196 |
| 2018 | 3 Manifestazioni, 156 km (Di più) | ||||
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:41:52 h | Mncwango, Sduduzo | North West Provincial Legislature Athletics Club | tutti: 2273 | M: 1740 | Cat. M35: 355 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:45:24 h | Mncwango, Sduduzo | North West Provincial Legislature Athletic | tutti: 6105 | M: 4691 | Cat. M35: 1035 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:26:21 h | Mncwango, Sduduzo | North West Provincial Legislature Athletic | tutti: 5979 | M: 4578 | Cat. M35: 1017 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 5:34:20 h | Mncwango, Sduduzo | tutti: 1729 | M: 1463 | Cat. M35: 374 | |
| 2017 | 4 Manifestazioni, 241 km (Di più) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:52:54 h | Mncwango, Sduduzo | Nedbank Running Club Western Province | tutti: 8261 | M: 7007 | Cat. M35: 1611 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:13:42 h | Mncwango, Sduduzo | Nedbank Running Club Western Province | tutti: 9018 | M: 6433 | Cat. M35: 1273 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:57:45 h | Mncwango, Sduduzo | Nedbank Running Club Western Province | tutti: 9129 | M: 6510 | Cat. M35: 1287 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:44:46 h | Mncwango, Sduduzo | Nedbank Running Club | tutti: 2033 | M: 1635 | Cat. M35: 416 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 5:44:35 h | Mncwango, Sduduzo | Nedbank Running Club Western Province | tutti: 2014 | M: 1625 | Cat. M35: 398 |
| 2016 | 4 Manifestazioni, 243 km (Di più) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:01:30 h | Mncwango, Sduduzo | Nedbank Running Club Western Province | tutti: 9645 | M: 7989 | Cat. M35: 1680 |
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:39:07 h | Mncwango, Sduduzo | Parliament Athletics Club | tutti: 1072 | M: 891 | Cat. M35: 208 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:12:35 h | Mncwango, Sduduzo | PARLIAM | tutti: 8482 | M: 6169 | Cat. M35: 1176 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:56:24 h | Mncwango, Sduduzo | PARLIAM | tutti: 8520 | M: 6194 | Cat. M35: 1184 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 6:18:54 h | Mncwango, Sduduzo | Parliament Athletics Club | tutti: 2261 | M: 1847 | Cat. M35: 410 |
Migliori prestazioni
La tua lista di migliori prestazioni personali contiene soltanto le prestazioni delle gare che possono essere incluse nelle classifiche annuali.
La classifica tra parentesi nelle classifiche annuali internazionali/nazionali.
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:51:46 |
5:14:40
(7864/3853) |
4:53:25
(5502/2610) |
4:51:46
(4784/2039) |
5:06:12
(4827/2110) |
5:17:16
(2710/746) |
5:13:42
(8919/3758) |
5:34:20
(9639/4778) |
5:44:35
(11118/5272) |
6:12:35
(13254/6905) |
Tabella di comparazione
Confronto delle prestazioni in gare con partecipazioni multiple
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Om Die Dam 50km | 9 | 5:14:40 | 6:03:00 | 5:26:10 | 5:06:12 | 5:17:16 | 5:13:42 | 5:34:20 | 5:44:35 | 6:18:54 |
| Two Oceans Marathon | 8 | 5:56:47 | 5:27:50 | 5:24:36 | 5:45:41 | 5:54:17 | 6:26:21 | 6:57:45 | 6:56:24 | |
| Comrades Marathon - Down Run | 7 | 9:56:31 | 9:45:47 | 8:58:31 | 9:54:46 | 10:23:59 | 10:52:54 | 11:01:30 | ||
| Modern Athlete Irene Ultra | 2 | 5:44:46 | 5:39:07 |