|
|
|
| Nome: | Lephoto, Frankie |
|
|
| Società: | Nedbank Running Club Central Gauteng | ||
| Residenza: | Kempton Park | ||
| Anno di nascita: | 1966 | (Cat. Germania: M60) | |
| Data di nascita: | 12.07.1966 | (Cat. internaz.: M55) | |
| Nazionalità: | RSA  |
Sudafrica | |
| RunnerID: | 677787 | ||
50 risultati della ricerca (41 Manifestazioni, 2568.1 km). (Di più)
| 2025 | 4 Manifestazioni, 269.3 km (Di più) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:23:59 h | Lephoto, Frankie | Nedbank Running Club CG | tutti: 13306 | M: 11081 | Cat. M55: 511 |
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:48:01 h | Lephoto, Frankie | Nedbank Running Club CG | tutti: 1480 | M: 1183 | Cat. M55: 98 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:34:54 h | Lephoto, Frankie | Nedbank Running Club Central Gauteng | tutti: 6522 | M: 5097 | Cat. M55: 209 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:15:43 h | Lephoto, Frankie | Nedbank Running Club Central Gauteng | tutti: 6325 | M: 4912 | Cat. M55: 194 |
| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:34:35 h | Lephoto, Frankie | tutti: 724 | M: 615 | Cat. M55: 29 | |
| 2024 | 6 Manifestazioni, 366.3 km (Di più) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:14:14 h | Lephoto, Frankie | Nedbank Running Club CG | tutti: 7575 | M: 6634 | Cat. M55: 278 |
| 04.05.2024 | N12 Ultra Marathon (RSA) | 50km | |||
| 5:27:05 h | Lephoto, Frankie | Nedbank Running Club CG | tutti: 383 | M: 344 | Cat. M55: 19 |
| 20.04.2024 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:46:10 h | Lephoto, Frankie | Nedbank Running Club CG | tutti: 1201 | M: 990 | Cat. M55: 87 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:19:19 h | Lephoto, Frankie | Nedbank Running Club Central Gauteng | tutti: 5016 | M: 3929 | Cat. M55: 163 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:55:46 h | Lephoto, Frankie | Nedbank Running Club Central Gauteng | tutti: 4932 | M: 3839 | Cat. M55: 164 |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 5:49:58 h | Lephoto, Frankie | tutti: 978 | M: 878 | Cat. M55: 40 | |
| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:48:56 h | Lephoto, Frankie | Nedbank Running Club CG | tutti: 729 | M: 626 | Cat. M55: 37 |
| 2023 | 6 Manifestazioni, 364.3 km (Di più) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:30:21 h | Lephoto, Frankie | Nedbank Running Club CG | tutti: 4548 | M: 4062 | Cat. M55: 142 |
| 29.04.2023 | N12 Ultra Marathon (RSA) | 50km | |||
| 5:45:54 h | Lephoto, Frankie | Nedbank Running Club | tutti: 185 | M: 160 | Cat. M55: 9 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:06:20 h | Lephoto, Frankie | Nedbank Running Club Central Gauteng | tutti: 2874 | M: 2390 | Cat. M55: 92 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:42:14 h | Lephoto, Frankie | Nedbank Running Club Central Gauteng | tutti: 2873 | M: 2388 | Cat. M55: 92 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:50:44 h | Lephoto, Frankie | Nedbank Running Club CG | tutti: 658 | M: 555 | Cat. M55: 20 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 5:37:42 h | Lephoto, Frankie | Nedbank Running Club CG | tutti: 1269 | M: 1049 | Cat. M55: 59 |
| 11.03.2023 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 7:45:35 h | Lephoto, Frankie | tutti: 329 | M: 296 | Cat. M55: 12 | |
| 2022 | 4 Manifestazioni, 269.3 km (Di più) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:18:40 h | Lephoto, Frankie | Nedbank Running Club CG | tutti: 5083 | M: 4341 | Cat. M55: 167 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 5:38:58 h | Lephoto, Frankie | Nedbank Running Club CG | tutti: 2047 | M: 1657 | Cat. M55: 82 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:31:49 h | Lephoto, Frankie | Nedbank Running Club Central Gauteng | tutti: 2512 | M: 2014 | Cat. M55: 120 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:11:46 h | Lephoto, Frankie | Nedbank Running Club Central Gauteng | tutti: 2456 | M: 1963 | Cat. M55: 115 |
| 05.03.2022 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:36:38 h | Lephoto, Frankie | Nedbank Running Club Johannesburg | tutti: 419 | M: 326 | Cat. M55: 16 |
| 2020 | 1 Manifestazione, 73.3 km (Di più) | ||||
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 7:59:49 h | Lephoto, Frankie | Nedbank Running Club CG | tutti: 685 | M: 584 | Cat. M50: 51 |
| 2019 | 5 Manifestazioni, 316.3 km (Di più) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:26:46 h | Lephoto, Frankie | Nedbank Running Club Johannesburg | tutti: 7170 | M: 6310 | Cat. M50: 517 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:55:53 h | Lephoto, Frankie | Nedbank Running Club CG | tutti: 4623 | M: 3793 | Cat. M50: 340 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:19:00 h | Lephoto, Frankie | Nedbank Running Club CG | tutti: 4666 | M: 3847 | Cat. M50: 346 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:04:47 h | Lephoto, Frankie | Nedbank Running Club Johannesburg | tutti: 1143 | M: 1008 | Cat. M50: 110 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 5:35:05 h | Lephoto, Frankie | Nedbank Running Club Johannesburg | tutti: 1446 | M: 1209 | Cat. M50: 93 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 7:53:10 h | Lephoto, Frankie | Nedbank Running Club | tutti: 520 | M: 444 | Cat. M50: 40 |
| 2018 | 5 Manifestazioni, 319.3 km (Di più) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:33:30 h | Lephoto, Frankie | Nedbank Running Club Johannesburg | tutti: 8230 | M: 7101 | Cat. M50: 590 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:11:06 h | Lephoto, Frankie | Nedbank Running Club Johannesburg | tutti: 1496 | M: 1217 | Cat. M50: 116 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:13:13 h | Lephoto, Frankie | Nedbank Running Club Central Gauteng | tutti: 3614 | M: 2996 | Cat. M50: 255 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:52:11 h | Lephoto, Frankie | Nedbank Running Club Central Gauteng | tutti: 3673 | M: 3010 | Cat. M50: 255 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 5:50:57 h | Lephoto, Frankie | Nedbank Running Club Johannesburg | tutti: 2193 | M: 1810 | Cat. M50: 133 |
| 10.03.2018 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 8:48:56 h | Lephoto, Frankie | Nedbank Running Club CG | tutti: 729 | M: 626 | Cat. M50: 32 |
| 2017 | 4 Manifestazioni, 241 km (Di più) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:02:45 h | Lephoto, Frankie | Nedbank Running Club Johannesburg | tutti: 8863 | M: 7468 | Cat. M50: 665 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:03:46 h | Lephoto, Frankie | Nedbank Running | tutti: 1255 | M: 1105 | Cat. M50: 104 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:17:40 h | Lephoto, Frankie | Nedbank Running Club Central Gauteng | tutti: 4130 | M: 3298 | Cat. M50: 302 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:55:01 h | Lephoto, Frankie | Nedbank Running Club Central Gauteng | tutti: 4067 | M: 3227 | Cat. M50: 295 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:26:28 h | Lephoto, Frankie | Nedbank Running Club | tutti: 1655 | M: 1359 | Cat. M50: 81 |
| 2016 | 3 Manifestazioni, 193 km (Di più) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:08:42 h | Lephoto, Frankie | Nedbank Running Club Johannesburg | tutti: 10084 | M: 8296 | Cat. M45: 1343 |
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:25:15 h | Lephoto, Frankie | Nedbank Running Club | tutti: 919 | M: 776 | Cat. M45: 116 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:27:52 h | Lephoto, Frankie | NRCCG | tutti: 4747 | M: 3773 | Cat. M45: 572 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:04:40 h | Lephoto, Frankie | NRCCG | tutti: 4621 | M: 3668 | Cat. M45: 549 |
| 2015 | 3 Manifestazioni, 156 km (Di più) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 6:39:51 h | Lephoto, Frankie | Athletics South Africa/Gauteng North | tutti: 1609 | M: 1398 | Cat. M45: 152 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:05:17 h | Lephoto, Frankie | Atterdgeville Athletic Club | tutti: 7629 | M: 5634 | Cat. M45: 885 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:48:46 h | Lephoto, Frankie | Atterdgeville Athletic Club | tutti: 7632 | M: 5600 | Cat. M45: 877 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 6:56:59 h | Lephoto, Frankie | Atteridgeville Athletic Club | tutti: 3126 | M: 2421 | Cat. M45: 335 |
Migliori prestazioni
La tua lista di migliori prestazioni personali contiene soltanto le prestazioni delle gare che possono essere incluse nelle classifiche annuali.
La classifica tra parentesi nelle classifiche annuali internazionali/nazionali.
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:06:20 |
5:34:54
(10133/5192) |
5:19:19
(8401/4223) |
5:06:20
(6126/2737) |
5:31:49
(6531/3045) |
|
5:19:00
(9569/4104) |
5:13:13
(7338/3524) |
5:17:40
(8090/3631) |
5:27:52
(8846/4117) |
6:05:17
(12864/6409) |
Tabella di comparazione
Confronto delle prestazioni in gare con partecipazioni multiple
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 9 | 6:15:43 | 5:55:46 | 5:42:14 | 6:11:46 | 5:55:53 | 5:52:11 | 5:55:01 | 6:04:40 | 6:48:46 | |
| Comrades Marathon - Down Run | 8 | 11:23:59 | 10:14:14 | 9:30:21 | 10:18:40 | 10:26:46 | 10:33:30 | 11:02:45 | 11:08:42 | ||
| PwC KOSMOS 3-in-1 | 7 | 8:34:35 | 8:48:56 | 7:45:35 | 8:36:38 | 7:59:49 | 7:53:10 | 8:48:56 | |||
| Loskop Ultra Marathon 50km | 5 | 5:48:01 | 5:46:10 | 5:04:47 | 5:11:06 | 5:03:46 | |||||
| Om Die Dam 50km | 5 | 5:37:42 | 5:38:58 | 5:35:05 | 5:50:57 | 6:56:59 | |||||
| Modern Athlete Irene Ultra | 3 | 4:50:44 | 5:26:28 | 5:25:15 | |||||||
| N12 Ultra Marathon | 2 | 5:27:05 | 5:45:54 | ||||||||
| City2City Ultra Marathon | 2 | 5:49:58 | 6:39:51 |