|
|
|
| Nome: | Shoko, Aubrey |
|
|
| Società: | Rcs Guguletu Athletic Club | ||
| Residenza: | Cape Town | ||
| Anno di nascita: | 1973 | (Cat. Germania: M50) | |
| Data di nascita: | 05.03.1973 | (Cat. internaz.: M50) | |
| Nazionalità: | RSA  |
Sudafrica | |
| RunnerID: | 575347 | ||
30 risultati della ricerca (21 Manifestazioni, 1487 km). (Di più)
| 2025 | 2 Manifestazioni, 140 km (Di più) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:53:12 h | Shoko, Aubrey | RCS Guguletu AC | tutti: 16963 | M: 13722 | Cat. M50: 1322 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:20:49 h | Shoko, Aubrey | RCS Gugulethu Athletic Club | tutti: 11178 | M: 8037 | Cat. M50: 707 |
| 2024 | 2 Manifestazioni, 143 km (Di più) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:46:19 h | Shoko, Aubrey | RCS Guguletu AC | tutti: 15462 | M: 12625 | Cat. M50: 1214 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:39:16 h | Shoko, Aubrey | RCS Guguletu Athletic Club | tutti: 6889 | M: 5184 | Cat. M50: 457 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:27:45 h | Shoko, Aubrey | RCS Guguletu Athletic Club | tutti: 7480 | M: 5524 | Cat. M50: 491 |
| 2023 | 2 Manifestazioni, 143 km (Di più) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:58:00 h | Shoko, Aubrey | RCS Gugulethu Athletic Club | tutti: 10439 | M: 8679 | Cat. M50: 882 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:16:56 h | Shoko, Aubrey | RCS Guguletu Athletic Club | tutti: 7921 | M: 5751 | Cat. M50: 573 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:58:43 h | Shoko, Aubrey | RCS Guguletu Athletic Club | tutti: 7921 | M: 5751 | Cat. M50: 573 |
| 2022 | 3 Manifestazioni, 196 km (Di più) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:56:36 h | Shoko, Aubrey | RCS Guguletu AC | tutti: 11496 | M: 9158 | Cat. M45: 1613 |
| 16.07.2022 | Cape Town Festival of Running 50 Km (RSA) | 50km | |||
| 7:18:09 h | Shoko, Aubrey | RCS Gugs AC | tutti: 197 | M: 124 | Cat. M45: 17 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:48:11 h | Shoko, Aubrey | RCS Guguletu Athletic Club | tutti: 3695 | M: 2783 | Cat. M45: 455 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:06:35 h | Shoko, Aubrey | RCS Guguletu Athletic Club | tutti: 3808 | M: 2866 | Cat. M45: 469 |
| 2019 | 2 Manifestazioni, 143 km (Di più) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:48:35 h | Shoko, Aubrey | RCS Gugulethu Athletic Club | tutti: 8925 | M: 7718 | Cat. M45: 1276 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:23:14 h | Shoko, Aubrey | RCS Guguletu Athletic Club | tutti: 2362 | M: 2039 | Cat. M45: 288 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:48:17 h | Shoko, Aubrey | RCS Guguletu Athletic Club | tutti: 2408 | M: 2099 | Cat. M45: 288 |
| 2018 | 2 Manifestazioni, 146 km (Di più) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:29:13 h | Shoko, Aubrey | RCS Gugulethu Athletic Club | tutti: 12945 | M: 10591 | Cat. M45: 1728 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:06:54 h | Shoko, Aubrey | Rcs Guguletu Athletic Club | tutti: 3164 | M: 2655 | Cat. M45: 395 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:43:25 h | Shoko, Aubrey | Rcs Guguletu Athletic Club | tutti: 3060 | M: 2556 | Cat. M45: 382 |
| 2017 | 2 Manifestazioni, 143 km (Di più) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:26:30 h | Shoko, Aubrey | RCS Gugulethu Athletic Club | tutti: 5936 | M: 5198 | Cat. M40: 1221 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:31:41 h | Shoko, Aubrey | Rcs Guguletu Athletic Club | tutti: 2502 | M: 2069 | Cat. M40: 456 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:54:01 h | Shoko, Aubrey | Rcs Guguletu Athletic Club | tutti: 2420 | M: 2027 | Cat. M40: 442 |
| 2016 | 2 Manifestazioni, 145 km (Di più) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:56:20 h | Shoko, Aubrey | RCS Gugulethu Athletic Club | tutti: 2795 | M: 2570 | Cat. M40: 589 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:34:17 h | Shoko, Aubrey | RCSGUGS | tutti: 1442 | M: 1305 | Cat. M40: 297 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:07:28 h | Shoko, Aubrey | RCSGUGS | tutti: 1420 | M: 1281 | Cat. M40: 293 |
| 2015 | 2 Manifestazioni, 143 km (Di più) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:34:56 h | Shoko, Aubrey | RCS Gugulethu Athletic Club | tutti: 5613 | M: 4844 | Cat. M40: 1044 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:00:44 h | Shoko, Aubrey | RCS Guguletu Athletic Club | tutti: 2615 | M: 2227 | Cat. M40: 485 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:44:27 h | Shoko, Aubrey | RCS Guguletu Athletic Club | tutti: 3083 | M: 2547 | Cat. M40: 560 |
| 2014 | 2 Manifestazioni, 145 km (Di più) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:16:25 h | Shoko, Aubrey | Guguletu Athletic Club RCS | tutti: 4800 | M: 4202 | Cat. M40: 916 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:53:59 h | Shoko, Aubrey | GUGS | tutti: 2305 | M: 1981 | Cat. M40: 437 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:35:35 h | Shoko, Aubrey | GUGS | tutti: 2549 | M: 2152 | Cat. M40: 475 |
Migliori prestazioni
La tua lista di migliori prestazioni personali contiene soltanto le prestazioni delle gare che possono essere incluse nelle classifiche annuali.
La classifica tra parentesi nelle classifiche annuali internazionali/nazionali.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:34:17 |
6:20:49
(14710/8188) |
5:39:16
(10610/5582) |
6:16:56
(12112/6310) |
6:06:35
(8731/4391) |
4:48:17
(5643/2237) |
5:06:54
(6622/3124) |
4:54:01
(5384/2267) |
4:34:17
(3539/1404) |
5:00:44
(6105/2434) |
4:53:59
(5353/2101) |
Tabella di comparazione
Confronto delle prestazioni in gare con partecipazioni multiple
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 10 | 11:53:12 | 11:46:19 | 10:58:00 | 11:56:36 | 10:48:35 | 11:29:13 | 10:26:30 | 8:56:20 | 10:34:56 | 10:16:25 |
| Two Oceans Marathon | 9 | 6:27:45 | 6:58:43 | 6:48:11 | 5:23:14 | 5:43:25 | 5:31:41 | 5:07:28 | 5:44:27 | 5:35:35 |