| Nome: | Bango, Lizo |
|
|
| Società: | Rcs Guguletu Athletic Club | ||
| Residenza: | Cape Town | ||
| Anno di nascita: | 1977 | (Cat. Germania: M45) | |
| Data di nascita: | 12.11.1977 | (Cat. internaz.: M45) | |
| Nazionalità: | RSA  |
Sudafrica | |
| RunnerID: | 349780 | ||
49 risultati della ricerca (36 Manifestazioni, 2626.2 km). (Di più)
| 2026 | 2 Manifestazioni, 142 km (Di più) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 8:58:59 h | Bango, Lizo | RCS Guguletu AC | tutti: 3678 | M: 3322 | Cat. M45: 638 |
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 4:34:43 h | Bango, Lizo | RCS Gugulethu Athletic Club | tutti: 2011 | M: 1783 | Cat. M45: 278 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 5:15:46 h | Bango, Lizo | RCS Gugulethu Athletic Club | tutti: 2305 | M: 2010 | Cat. M45: 316 |
| 2025 | 4 Manifestazioni, 269.3 km (Di più) | ||||
| 13.07.2025 | Cape Town Festival of Running 50 Km (RSA) | 50km | |||
| 5:46:58 h | Bango, Lizo | RCS Guguletu AC | tutti: 95 | M: 78 | Cat. M45: 6 |
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:56:15 h | Bango, Lizo | RCS Guguletu AC | tutti: 6475 | M: 5725 | Cat. M45: 1021 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:58:13 h | Bango, Lizo | RCS Gugulethu Athletic Club | tutti: 1527 | M: 1351 | Cat. M45: 204 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:25:09 h | Bango, Lizo | RCS Gugulethu Athletic Club | tutti: 1508 | M: 1347 | Cat. M45: 206 |
| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 6:13:05 h | Bango, Lizo | tutti: 91 | M: 86 | Cat. M45: 15 | |
| 2024 | 2 Manifestazioni, 143 km (Di più) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:53:54 h | Bango, Lizo | RCS Guguletu AC | tutti: 6378 | M: 5643 | Cat. M45: 1010 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:29:50 h | Bango, Lizo | RCS Guguletu Athletic Club | tutti: 1681 | M: 1481 | Cat. M45: 254 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:00:58 h | Bango, Lizo | RCS Guguletu Athletic Club | tutti: 1626 | M: 1423 | Cat. M45: 243 |
| 2023 | 3 Manifestazioni, 216.3 km (Di più) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:41:41 h | Bango, Lizo | RCS Gugulethu Athletic Club | tutti: 2487 | M: 2293 | Cat. M45: 390 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:14:15 h | Bango, Lizo | RCS Guguletu Athletic Club | tutti: 740 | M: 674 | Cat. M45: 111 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 4:46:48 h | Bango, Lizo | RCS Guguletu Athletic Club | tutti: 737 | M: 671 | Cat. M45: 111 |
| 11.03.2023 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 6:42:41 h | Bango, Lizo | tutti: 122 | M: 115 | Cat. M45: 28 | |
| 2022 | 4 Manifestazioni, 296 km (Di più) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:54:51 h | Bango, Lizo | RCS Guguletu AC | tutti: 1894 | M: 1728 | Cat. M40: 410 |
| 16.-17.07.2022 | Cape Town Festival of Running 100 Km (RSA) | 100km | |||
| 10:58:51 h | Bango, Lizo | RCS Gugs AC | tutti: 4 | M: 3 | Cat. M40: 1 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 4:04:51 h | Bango, Lizo | RCS Guguletu AC | tutti: 200 | M: 181 | Cat. M40: 43 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:31:14 h | Bango, Lizo | RCS Guguletu Athletic Club | tutti: 822 | M: 734 | Cat. M40: 182 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:04:29 h | Bango, Lizo | RCS Guguletu Athletic Club | tutti: 810 | M: 726 | Cat. M40: 174 |
| 2020 | 1 Manifestazione, 73.3 km (Di più) | ||||
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 6:58:10 h | Bango, Lizo | RCS Guguletu AC | tutti: 282 | M: 259 | Cat. M40: 68 |
| 2019 | 4 Manifestazioni, 316.3 km (Di più) | ||||
| 20.07.2019 | Cape Town Festival of Running 100 Km (RSA) | 100km | |||
| 11:31:34 h | Bango, Lizo | RCS Guguletu AC | tutti: 16 | M: 12 | Cat. M40: 3 |
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:57:00 h | Bango, Lizo | RCS Gugulethu Athletic Club | tutti: 2829 | M: 2633 | Cat. M40: 664 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:20:04 h | Bango, Lizo | RCS Guguletu Athletic Club | tutti: 1065 | M: 970 | Cat. M40: 237 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:49:12 h | Bango, Lizo | RCS Guguletu Athletic Club | tutti: 929 | M: 848 | Cat. M40: 211 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 5:50:42 h | Bango, Lizo | RCS Gugulethu AC | tutti: 38 | M: 36 | Cat. M40: 10 |
| 2018 | 3 Manifestazioni, 246 km (Di più) | ||||
| 21.07.2018 | Cape Town Festival of Running 100 Km (RSA) | 100km | |||
| 10:39:53 h | Bango, Lizo | tutti: 8 | M: 8 | Cat. M40: 1 | |
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:47:25 h | Bango, Lizo | RCS Gugulethu Athletic Club | tutti: 2652 | M: 2463 | Cat. M40: 591 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:37:19 h | Bango, Lizo | Rcs Guguletu Athletic Club | tutti: 1623 | M: 1435 | Cat. M40: 321 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:13:02 h | Bango, Lizo | Rcs Guguletu Athletic Club | tutti: 1633 | M: 1432 | Cat. M40: 313 |
| 2017 | 2 Manifestazioni, 143 km (Di più) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:50:35 h | Bango, Lizo | RCS Gugulethu Athletic Club | tutti: 4095 | M: 3673 | Cat. M35: 924 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:31:39 h | Bango, Lizo | Rcs Guguletu Athletic Club | tutti: 1431 | M: 1266 | Cat. M35: 323 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:01:02 h | Bango, Lizo | Rcs Guguletu Athletic Club | tutti: 1289 | M: 1138 | Cat. M35: 293 |
| 2016 | 3 Manifestazioni, 226 km (Di più) | ||||
| 02.07.2016 | ORAK 12 Hour Race (RSA) | 12h | |||
| 81.000 km | Bango, Lizo | Gugulethu AC | tutti: 29 | M: 16 | Cat. M35: 3 |
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:56:25 h | Bango, Lizo | RCS Gugulethu Athletic Club | tutti: 2877 | M: 2644 | Cat. M35: 678 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 4:59:34 h | Bango, Lizo | RCSGUGS | tutti: 1238 | M: 1125 | Cat. M35: 290 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:29:35 h | Bango, Lizo | RCSGUGS | tutti: 1310 | M: 1192 | Cat. M35: 304 |
| 2015 | 3 Manifestazioni, 211 km (Di più) | ||||
| 03.10.2015 | Legends Marathon (RSA) | 68km | |||
| 6:36:41 h | Bango, Lizo | RCS Gugulethu Athletics Club | tutti: 119 | M: 109 | Cat. M35: 35 |
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:55:26 h | Bango, Lizo | RCS Gugulethu Athletic Club | tutti: 1971 | M: 1827 | Cat. M35: 501 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:20:13 h | Bango, Lizo | RCS Guguletu Athletic Club | tutti: 924 | M: 843 | Cat. M35: 226 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 4:50:43 h | Bango, Lizo | RCS Guguletu Athletic Club | tutti: 861 | M: 781 | Cat. M35: 207 |
| 2014 | 2 Manifestazioni, 145 km (Di più) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:58:00 h | Bango, Lizo | Guguletu Athletic Club RCS | tutti: 2332 | M: 2168 | Cat. M35: 582 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:02:27 h | Bango, Lizo | GUGS | tutti: 1276 | M: 1143 | Cat. M35: 293 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:30:31 h | Bango, Lizo | GUGS | tutti: 1334 | M: 1203 | Cat. M35: 307 |
| 2013 | 2 Manifestazioni, 143 km (Di più) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:54:46 h | Bango, Lizo | Guguletu Athletic Club (RCS) | tutti: 9468 | M: 7694 | Cat. M35: 1649 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:20:49 h | Bango, Lizo | Rcs Guguletu Athletic Club | tutti: 4507 | M: 3618 | Cat. M35: 757 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:16:39 h | Bango, Lizo | Rcs Guguletu Athletic Club | tutti: 5452 | M: 4234 | Cat. M35: 860 |
| 2012 | 1 Manifestazione, 56 km (Di più) | ||||
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:45:34 h | Bango, Lizo | Rcs Guguletu Athletic Club | tutti: 3410 | M: 2826 | Cat. M23: 776 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:07:05 h | Bango, Lizo | Rcs Guguletu Athletic Club | tutti: 3389 | M: 2830 | Cat. M23: 778 |
Migliori prestazioni
La tua lista di migliori prestazioni personali contiene soltanto le prestazioni delle gare che possono essere incluse nelle classifiche annuali.
La classifica tra parentesi nelle classifiche annuali internazionali/nazionali.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:04:51 |
|
4:25:09
(3023/1384) |
4:29:50
(3379/1585) |
4:14:15
(2001/759) |
4:04:51
(1298/449) |
|
4:20:04
(2766/1042) |
4:37:19
(3615/1647) |
4:31:39
(3294/1384) |
4:29:35
(3185/1270) |
4:20:13
(2441/898) |
4:30:31
(3213/1242) |
5:20:49
(8456/3707) |
5:07:05
(7012/3117) |
| 100km | 10:39:53 |
|
|
|
|
10:58:51
(1874/7) |
|
11:31:34
(4010/11) |
10:39:53
(2546/18) |
|
|
|
|
|
|
Tabella di comparazione
Confronto delle prestazioni in gare con partecipazioni multiple
| 2026 | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 13 | 5:15:46 | 4:58:13 | 5:00:58 | 4:46:48 | 5:04:29 | 4:49:12 | 5:13:02 | 5:01:02 | 4:59:34 | 4:50:43 | 5:02:27 | 6:16:39 | 5:45:34 | |
| Comrades Marathon - Up Run | 12 | 8:58:59 | 9:56:15 | 9:53:54 | 8:41:41 | 8:54:51 | 8:57:00 | 8:47:25 | 9:50:35 | 8:56:25 | 8:55:26 | 8:58:00 | 11:54:46 | ||
| PwC KOSMOS 3-in-1 | 4 | 6:13:05 | 6:42:41 | 6:58:10 | 5:50:42 | ||||||||||
| Cape Town Festival of Running 100 Km | 3 | 10:58:51 | 11:31:34 | 10:39:53 |