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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Nome: Mokoena, Mpomo January   Submit Personal Website Send Link 
Società: Atteridgeville Athletic Club 
Residenza: Pretoria
Anno di nascita: 1963 (Cat. Germania: M60)
Data di nascita: 02.03.1963 (Cat. internaz.: M60)
Nazionalità: RSA RSA Sudafrica
RunnerID: 328452
 

40 risultati della ricerca (34 Manifestazioni, 2291.3 km).  (Di più)

2019 4 Manifestazioni, 266.3 km  (Di più)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
11:48:20 h Mokoena, Mpomo January Pheli Road Running Athletic Club  tutti: 14486 M: 11904 Cat. M55: 627
20.04.2019 Two Oceans Marathon - 50km Split (RSA) 50km
5:57:57 h Mokoena, Mpomo January Pheli Road Running  tutti: 8603 M: 6475 Cat. M55: 369
20.04.2019 Two Oceans Marathon (RSA) 56km
6:42:43 h Mokoena, Mpomo January Pheli Road Running  tutti: 8435 M: 6328 Cat. M55: 358
13.04.2019 Loskop Ultra Marathon 50km (RSA) 50km
5:48:50 h Mokoena, Mpomo January   tutti: 2223 M: 1834 Cat. M55: 118
09.03.2019 PwC KOSMOS 3-in-1 (RSA) 73.3km
8:48:47 h Mokoena, Mpomo January   tutti: 939 M: 747 Cat. M55: 35
2018 2 Manifestazioni, 140 km  (Di più)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
11:35:24 h Mokoena, Mpomo January Pheli Road Running Athletic Club  tutti: 13822 M: 11215 Cat. M55: 577
21.04.2018 Loskop Ultra Marathon 50km (RSA) 50km
5:33:11 h Mokoena, Mpomo January Atteridgeville Juluka Diggers  tutti: 2082 M: 1611 Cat. M55: 107
2017 1 Manifestazione, 48 km  (Di più)
02.04.2017 Modern Athlete Irene Ultra (RSA) 48km
6:20:03 h Mokoena, Mpomo January Atteridgeville Athletics Club  tutti: 2665 M: 2047 Cat. M50: 149
2016 3 Manifestazioni, 156 km  (Di più)
16.04.2016 Loskop Ultra Marathon 50km (RSA) 50km
5:41:59 h Mokoena, Mpomo January Atteridgeville Juluka Diggers  tutti: 2115 M: 1621 Cat. M50: 172
26.03.2016 Two Oceans Marathon - 50km Split (RSA) 50km
5:54:13 h Mokoena, Mpomo January JULUKA  tutti: 6893 M: 5163 Cat. M50: 519
26.03.2016 Two Oceans Marathon (RSA) 56km
6:42:47 h Mokoena, Mpomo January JULUKA  tutti: 7384 M: 5454 Cat. M50: 547
12.03.2016 Om Die Dam 50km (RSA) 50km
5:14:44 h Mokoena, Mpomo January Atteridgeville Athletic Club  tutti: 900 M: 796 Cat. M50: 53
2014 2 Manifestazioni, 145 km  (Di più)
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
10:27:35 h Mokoena, Mpomo January Atteridgeville Juluka Diggers  tutti: 5284 M: 4587 Cat. M50: 381
18.04.2014 Two Oceans Marathon (RSA) 56km
5:51:16 h Mokoena, Mpomo January JULUKA  tutti: 3567 M: 2882 Cat. M50: 255
18.04.2014 Two Oceans Marathon - 50km Split (RSA) 50km
5:12:45 h Mokoena, Mpomo January JULUKA  tutti: 3522 M: 2887 Cat. M50: 254
2013 3 Manifestazioni, 193 km  (Di più)
02.06.2013 Comrades Marathon - Up Run (RSA) 87km
11:25:45 h Mokoena, Mpomo January Atteridgeville Juluka Diggers  tutti: 7018 M: 5877 Cat. M50: 528
20.04.2013 Loskop Ultra Marathon 50km (RSA) 50km
4:16:36 h Mokoena, Mpomo January   tutti: 378 M: 355 Cat. M50: 34
30.03.2013 Two Oceans Marathon (RSA) 56km
5:00:49 h Mokoena, Mpomo January Atteridgeville Juluka Diggers Rrc  tutti: 1448 M: 1320 Cat. M50: 86
30.03.2013 Two Oceans Marathon - 50km Split (RSA) 50km
4:26:04 h Mokoena, Mpomo January Atteridgeville Juluka Diggers Rrc  tutti: 1341 M: 1230 Cat. M50: 69
2012 3 Manifestazioni, 195 km  (Di più)
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
10:53:05 h Mokoena, Mpomo January Atteridgeville Juluka Diggers  tutti: 7575 M: 6400 Cat. M45: 1010
21.04.2012 Loskop Ultra Marathon 50km (RSA) 50km
4:55:43 h Mokoena, Mpomo January Atteridgeville Juluka Diggers  tutti: 1128 M: 986 Cat. M45: 151
07.04.2012 Two Oceans Marathon (RSA) 56km
5:43:10 h Mokoena, Mpomo January Atteridgeville Juluka Diggers Rrc  tutti: 3258 M: 2723 Cat. M45: 417
07.04.2012 Two Oceans Marathon - 50km Split (RSA) 50km
5:04:36 h Mokoena, Mpomo January Atteridgeville Juluka Diggers Rrc  tutti: 3198 M: 2697 Cat. M45: 408
2010 2 Manifestazioni, 145 km  (Di più)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
10:55:09 h Mokoena, Mpomo January Atteridgeville Juluka Diggers  tutti: 8908 M: 7266 Cat. M45: 1122
03.04.2010 Two Oceans Marathon - 50km Split (RSA) 50km
5:02:29 h Mokoena, Mpomo January Atteridgeville Juluka Diggers Rrc  tutti: 2714 M: 2272 Cat. M45: 318
03.04.2010 Two Oceans Marathon (RSA) 56km
5:43:12 h Mokoena, Mpomo January Atteridgeville Juluka Diggers Rrc  tutti: 2860 M: 2365 Cat. M45: 333
2009 2 Manifestazioni, 145 km  (Di più)
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
10:16:21 h Mokoena, Mpomo January Atteridgeville Juluka Diggers  tutti: 4824 M: 4274 Cat. M45: 555
11.04.2009 Two Oceans Marathon (RSA) 56km
5:09:43 h Mokoena, Mpomo January JULUKA  tutti: 1298 M: 1172 Cat. M45: 156
2008 2 Manifestazioni, 143 km  (Di più)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
9:33:52 h Mokoena, Mpomo January Tuks Alumni Padhardlopers  tutti: 2699 M: 2508 Cat. M45: 270
22.03.2008 Two Oceans Marathon (RSA) 56km
5:42:55 h Mokoena, Mpomo January ALUMNI  tutti: 2552 M: 2123 Cat. M45: 323
2007 2 Manifestazioni, 145 km  (Di più)
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
10:00:56 h Mokoena, Mpomo January Tuks Alumni Padhardlopers  tutti: 4496 M: 4050 Cat. M40: 780
07.04.2007 Two Oceans Marathon (RSA) 56km
5:36:59 h Mokoena, Mpomo January Tuksalumni Padhardlopers  tutti: 2492 M: 2121 Cat. M40: 416
2006 2 Manifestazioni, 143 km  (Di più)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
9:46:40 h Mokoena, Mpomo January Tuks Alumni Padhardlopers  tutti: 3780 M: 3476 Cat. M40: 629
15.04.2006 Two Oceans Marathon (RSA) 56km
5:10:05 h Mokoena, Mpomo January Tuksalumni Padhardlopers  tutti: 1759 M: 1580 Cat. M40: 287
2005 3 Manifestazioni, 195 km  (Di più)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
9:45:06 h Mokoena, Mpomo January Atteridgeville Juluka Diggers  tutti: 4410 M: 3968 Cat. M40: 763
23.04.2005 Loskop Ultra Marathon 50km (RSA) 50km
4:11:06 h Mokoena, Mpomo January Juluka Diggers  tutti: 688 M: 632 Cat. M40: 124
26.03.2005 Two Oceans Marathon (RSA) 56km
4:49:06 h Mokoena, Mpomo January Atteridgeville Juluka Diggers Rrc  tutti: 1088 M: 1015 Cat. M40: 194
2004 2 Manifestazioni, 143 km  (Di più)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
9:21:44 h Mokoena, Mpomo January Mazda Athletics  tutti: 2954 M: 2759 Cat. M40: 525
10.04.2004 Two Oceans Marathon (RSA) 56km
4:55:00 h Mokoena, Mpomo January   tutti: 1550 M: 1433 Cat. M40: 251
2003 1 Manifestazione, 89 km  (Di più)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
8:35:01 h Mokoena, Mpomo January Transwerk AC  tutti: 2001 M: 1889 Cat. M40: 349

Migliori prestazioni

La tua lista di migliori prestazioni personali contiene soltanto le prestazioni delle gare che possono essere incluse nelle classifiche annuali.

La classifica tra parentesi nelle classifiche annuali internazionali/nazionali.

 PB 2019 2018 2017 2016 2014 2013 2012 2010 2009 2008 2007 2006 2005 2004 2003
50km 4:26:04 5:57:57
(14630/6887) 		 
 
5:14:44
(7451/3311) 		5:12:45
(7388/3066) 		4:26:04
(3169/1373) 		5:04:36
(6763/3001) 		5:02:29
(5356/2311) 		 
 
 
 
 
 
 

Tabella di comparazione

Confronto delle prestazioni in gare con partecipazioni multiple

   2019 2018 2017 2016 2014 2013 2012 2010 2009 2008 2007 2006 2005 2004 2003
Comrades Marathon - Down Run 13 11:48:20 11:35:24     10:27:35 11:25:45 10:53:05 10:55:09 10:16:21 9:33:52 10:00:56 9:46:40 9:45:06 9:21:44 8:35:01
Two Oceans Marathon 12 6:42:43     6:42:47 5:51:16 5:00:49 5:43:10 5:43:12 5:09:43 5:42:55 5:36:59 5:10:05 4:49:06 4:55:00  
Loskop Ultra Marathon 50km 6 5:48:50 5:33:11   5:41:59   4:16:36 4:55:43           4:11:06