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| Nome: | Kalam, Abdul-Malick |
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| Società: | RCS Guguletu Athletic Club | ||
| Residenza: | Cape Town | ||
| Anno di nascita: | 1973 | (Cat. Germania: M50) | |
| Data di nascita: | 30.04.1973 | (Cat. internaz.: M50) | |
| Nazionalità: | RSA  |
Sudafrica | |
| RunnerID: | 302151 | ||
44 risultati della ricerca (32 Manifestazioni, 2308 km). (Di più)
| 2025 | 2 Manifestazioni, 146 km (Di più) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:57:42 h | Kalam, Abdul-Malick | RCS Guguletu AC | tutti: 17717 | M: 14267 | Cat. M50: 1374 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:58:29 h | Kalam, Abdul-Malick | RCS Gugulethu Athletic Club | tutti: 10591 | M: 7646 | Cat. M50: 672 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:17:16 h | Kalam, Abdul-Malick | RCS Gugulethu Athletic Club | tutti: 10970 | M: 7904 | Cat. M50: 693 |
| 2024 | 2 Manifestazioni, 143 km (Di più) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:05:19 h | Kalam, Abdul-Malick | RCS Guguletu AC | tutti: 11689 | M: 9811 | Cat. M50: 896 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:30:00 h | Kalam, Abdul-Malick | RCS Guguletu Athletic Club | tutti: 6018 | M: 4632 | Cat. M50: 412 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:19:32 h | Kalam, Abdul-Malick | RCS Guguletu Athletic Club | tutti: 6769 | M: 5071 | Cat. M50: 444 |
| 2023 | 1 Manifestazione, 87 km (Di più) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:34:51 h | Kalam, Abdul-Malick | RCS Gugulethu Athletic Club | tutti: 13008 | M: 10548 | Cat. M50: 1096 |
| 2022 | 1 Manifestazione, 90 km (Di più) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:46:17 h | Kalam, Abdul-Malick | RCS Guguletu AC | tutti: 10649 | M: 8502 | Cat. M45: 1491 |
| 2019 | 2 Manifestazioni, 143 km (Di più) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:47:10 h | Kalam, Abdul-Malick | RCS Gugulethu Athletic Club | tutti: 8790 | M: 7616 | Cat. M45: 1253 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:16:37 h | Kalam, Abdul-Malick | RCS Guguletu Athletic Club | tutti: 4457 | M: 3693 | Cat. M45: 551 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:54:52 h | Kalam, Abdul-Malick | RCS Guguletu Athletic Club | tutti: 4479 | M: 3684 | Cat. M45: 551 |
| 2018 | 1 Manifestazione, 56 km (Di più) | ||||
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:15:16 h | Kalam, Abdul-Malick | Rcs Guguletu Athletic Club | tutti: 8870 | M: 6411 | Cat. M40: 1310 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:57:49 h | Kalam, Abdul-Malick | Rcs Guguletu Athletic Club | tutti: 8951 | M: 6463 | Cat. M40: 1318 |
| 2017 | 1 Manifestazione, 56 km (Di più) | ||||
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:43:38 h | Kalam, Abdul-Malick | Rcs Guguletu Athletic Club | tutti: 7735 | M: 5632 | Cat. M40: 1161 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:56:34 h | Kalam, Abdul-Malick | Rcs Guguletu Athletic Club | tutti: 7430 | M: 5499 | Cat. M40: 1138 |
| 2016 | 2 Manifestazioni, 145 km (Di più) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:39:54 h | Kalam, Abdul-Malick | RCS Gugulethu Athletic Club | tutti: 7811 | M: 6591 | Cat. M40: 1454 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:55:55 h | Kalam, Abdul-Malick | RCSGUGS | tutti: 4059 | M: 3259 | Cat. M40: 717 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:17:32 h | Kalam, Abdul-Malick | RCSGUGS | tutti: 3933 | M: 3190 | Cat. M40: 696 |
| 2015 | 1 Manifestazione, 56 km (Di più) | ||||
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:26:07 h | Kalam, Abdul-Malick | RCS Guguletu Athletic Club | tutti: 4563 | M: 3614 | Cat. M40: 763 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:08:35 h | Kalam, Abdul-Malick | RCS Guguletu Athletic Club | tutti: 4725 | M: 3693 | Cat. M40: 777 |
| 2014 | 2 Manifestazioni, 145 km (Di più) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:45:56 h | Kalam, Abdul-Malick | Guguletu Athletic Club RCS | tutti: 6633 | M: 5608 | Cat. M40: 1208 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:58:44 h | Kalam, Abdul-Malick | GUGS | tutti: 4210 | M: 3358 | Cat. M40: 736 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:21:56 h | Kalam, Abdul-Malick | GUGS | tutti: 4276 | M: 3432 | Cat. M40: 747 |
| 2013 | 2 Manifestazioni, 143 km (Di più) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:53:39 h | Kalam, Abdul-Malick | Gugulethu Athletic Club (rcs) | tutti: 9326 | M: 7587 | Cat. M40: 1563 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:24:45 h | Kalam, Abdul-Malick | Rcs Guguletu Athletic Club | tutti: 4779 | M: 3813 | Cat. M35: 781 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:00:20 h | Kalam, Abdul-Malick | Rcs Guguletu Athletic Club | tutti: 4626 | M: 3688 | Cat. M35: 766 |
| 2012 | 2 Manifestazioni, 145 km (Di più) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:53:06 h | Kalam, Abdul-Malick | Guguletu Athletic Club (RCS) | tutti: 11402 | M: 9182 | Cat. M35: 1865 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:51:39 h | Kalam, Abdul-Malick | Rcs Guguletu Athletic Club | tutti: 3838 | M: 3141 | Cat. M35: 692 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:05:18 h | Kalam, Abdul-Malick | Rcs Guguletu Athletic Club | tutti: 3256 | M: 2740 | Cat. M35: 628 |
| 2011 | 2 Manifestazioni, 143 km (Di più) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:24:33 h | Kalam, Abdul-Malick | Guguletu Athletic Club (RCS) | tutti: 8392 | M: 6909 | Cat. M35: 1483 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:13:22 h | Kalam, Abdul-Malick | GUGS | tutti: 3187 | M: 2648 | Cat. M35: 570 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 5:55:06 h | Kalam, Abdul-Malick | GUGS | tutti: 3398 | M: 2782 | Cat. M35: 594 |
| 2010 | 2 Manifestazioni, 145 km (Di più) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:26:31 h | Kalam, Abdul-Malick | Guguletu Athletic Club (RCS) | tutti: 10886 | M: 8691 | Cat. M35: 1805 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 5:57:51 h | Kalam, Abdul-Malick | tutti: 3963 | M: 3199 | Cat. M35: 629 | |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:20:55 h | Kalam, Abdul-Malick | tutti: 4005 | M: 3251 | Cat. M35: 635 | |
| 2009 | 2 Manifestazioni, 145 km (Di più) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:56:59 h | Kalam, Abdul-Malick | Guguletu Athletic Club (RCS) | tutti: 9894 | M: 8161 | Cat. M35: 1669 |
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 6:45:40 h | Kalam, Abdul-Malick | GUGS | tutti: 5206 | M: 4025 | Cat. M35: 756 |
| 2008 | 1 Manifestazione, 87 km (Di più) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:58:39 h | Kalam, Abdul-Malick | University of West Cape | tutti: 8576 | M: 7169 | Cat. M35: 1490 |
| 2007 | 2 Manifestazioni, 145 km (Di più) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:59:21 h | Kalam, Abdul-Malick | University of West Cape | tutti: 10023 | M: 8258 | Cat. M23: 2252 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 6:47:08 h | Kalam, Abdul-Malick | University Of The Western Cape | tutti: 5924 | M: 4597 | Cat. M23: 1133 |
| 2006 | 2 Manifestazioni, 143 km (Di più) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:57:33 h | Kalam, Abdul-Malick | University of West Cape | tutti: 9749 | M: 8157 | Cat. M23: 2304 |
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 6:42:59 h | Kalam, Abdul-Malick | University Of The Western Cape Athletic Club | tutti: 6099 | M: 4807 | Cat. M23: 1253 |
| 2005 | 2 Manifestazioni, 145 km (Di più) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:57:34 h | Kalam, Abdul-Malick | University of West Cape | tutti: 11634 | M: 9646 | Cat. M23: 2650 |
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 6:41:18 h | Kalam, Abdul-Malick | University Of The Western Cape AC | tutti: 6314 | M: 4997 | Cat. M23: 1274 |
Migliori prestazioni
La tua lista di migliori prestazioni personali contiene soltanto le prestazioni delle gare che possono essere incluse nelle classifiche annuali.
La classifica tra parentesi nelle classifiche annuali internazionali/nazionali.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:05:18 |
6:17:16
(14476/8040) |
5:30:00
(9634/4981) |
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5:16:37
(9255/3939) |
6:15:16
(14049/7544) |
5:56:34
(12491/6137) |
5:17:32
(7756/3478) |
5:26:07
(8854/3976) |
5:21:56
(8423/3618) |
5:24:45
(8817/3885) |
5:05:18
(6843/3038) |
5:13:22
(6505/2662) |
5:20:55
(6966/3216) |
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Tabella di comparazione
Confronto delle prestazioni in gare con partecipazioni multiple
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 16 | 11:57:42 | 11:05:19 | 11:34:51 | 11:46:17 | 10:47:10 | 10:39:54 | 10:45:56 | 11:53:39 | 11:53:06 | 11:24:33 | 11:26:31 | 11:56:59 | 11:58:39 | 11:59:21 | 11:57:33 | 11:57:34 | |||
| Two Oceans Marathon | 16 | 6:58:29 | 6:19:32 | 5:54:52 | 6:57:49 | 6:43:38 | 5:55:55 | 6:08:35 | 5:58:44 | 6:00:20 | 5:51:39 | 5:55:06 | 5:57:51 | 6:45:40 | 6:47:08 | 6:42:59 | 6:41:18 |