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| Nom: | Benecke, Ralf |
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| Club: | Cityrunner Berlin | ||
| Domicile: | Panketal | ||
| Année: | 1969 | (Cat. allemande: M55) | |
| Date de naissance: | 09.09.1969 | (Cat. internat.: M55) | |
| Nationalité: | GER  |
Allemagne | |
| RunnerID: | 995908 | ||
11 résultats des recherches (11 Manifestations, 1194.463 km). (Plus)
| 2025 | 2 Manifestations, 281.839 km (Plus) | ||||
|---|---|---|---|---|---|
| 16.-17.08.2025 | Mauerweglauf 100 Meilen Berlin (GER) | 100mi | |||
| 27:49:03 h | Benecke, Ralf | *Panketal | scratch: 297 | H: 236 | Cat. M55: 35 |
| 07.-08.06.2025 | 24h von Gotha (offener Lauf) (GER) | 24h | |||
| 120.905 km | Benecke, Ralf | LG Mauerweg Berlin e.V. | scratch: 94 | H: 63 | Cat. M55: 13 |
| 2024 | 2 Manifestations, 260.934 km (Plus) | ||||
| 17.-18.08.2024 | Mauerweglauf 100 Meilen Berlin (GER) | 100mi | |||
| 29:24:32 h | Benecke, Ralf | *Panketal | scratch: 317 | H: 251 | Cat. M55: 43 |
| 06.07.2024 | thüringenULTRA 100 km (GER) | 100km | |||
| 15:32:13 h | Benecke, Ralf | scratch: 161 | H: 127 | Cat. M55: 22 | |
| 2023 | 2 Manifestations, 234.834 km (Plus) | ||||
| 12.-13.08.2023 | Mauerweglauf 100 Meilen Berlin (GER) | 100mi | |||
| 28:42:21 h | Benecke, Ralf | *Panketal | scratch: 300 | H: 226 | Cat. M50: 48 |
| 13.05.2023 | GutsMuths-Rennsteiglauf (GER) | 73.9km | |||
| 9:57:03 h | Benecke, Ralf | *Panketal | scratch: 1458 | H: 1224 | Cat. M50: 218 |
| 2022 | 2 Manifestations, 212.934 km (Plus) | ||||
| 28.08.2022 | Burgwald Märchen Marathon (GER) | 52km | |||
| 6:07:35 h | Benecke, Ralf | *Panketal | scratch: 58 | H: 48 | Cat. M50: 7 |
| 13.-14.08.2022 | Mauerweglauf 100 Meilen Berlin (GER) | 100mi | |||
| 29:50:41 h | Benecke, Ralf | *Panketal | scratch: 296 | H: 238 | Cat. M50: 61 |
| 2020 | 1 Manifestation, 53.922 km (Plus) | ||||
| 03.10.2020 | 24-h-Challenge der DUV - 6h (GER) | 6h | |||
| 53.922 km | Benecke, Ralf | *Panketal | scratch: 26 | H: 21 | Cat. M50: 7 |
| 2018 | 1 Manifestation, 75 km (Plus) | ||||
| 25.08.2018 | Müritz-Lauf (GER) | 75km | |||
| 9:00:24 h | Benecke, Ralf | Cityrunner Berlin | scratch: 79 | H: 69 | Cat. M45: 15 |
| 2017 | 1 Manifestation, 75 km (Plus) | ||||
| 19.08.2017 | Müritz-Lauf (GER) | 75km | |||
| 10:38:48 h | Benecke, Ralf | Cityrunner Berlin | scratch: 140 | H: 108 | Cat. M45: 31 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2018 | 2017 | |
|---|---|---|---|---|---|---|---|---|
| 6h | 53.922 |
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53.922
(687/56) |
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| 24h | 120.905 |
120.905
(2385/156) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | 2020 | 2018 | 2017 | ||
|---|---|---|---|---|---|---|---|---|
| Mauerweglauf 100 Meilen Berlin | 4 | 27:49:03 | 29:24:32 | 28:42:21 | 29:50:41 | |||
| Müritz-Lauf | 2 | 9:00:24 | 10:38:48 |