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| Nom: | Tina, Phumlani |
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| Club: | West Coast Athletic Club | ||
| Domicile: | Cape Town | ||
| Année: | 1978 | (Cat. allemande: M45) | |
| Date de naissance: | 03.12.1978 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 984160 | ||
26 résultats des recherches (21 Manifestations, 1504.934 km). (Plus)
| 2025 | 3 Manifestations, 196 km (Plus) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:02:06 h | Tina, Phumlani | Chillie Running Club WP | scratch: 6911 | H: 6086 | Cat. M45: 793 |
| 04.05.2025 | KIA False Bay 50km (RSA) | 50km | |||
| 4:45:31 h | Tina, Phumlani | Chillie Running Club WP | scratch: 226 | H: 187 | Cat. M45: 15 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:51:19 h | Tina, Phumlani | Chillie Running Club WC | scratch: 2839 | H: 2437 | Cat. M45: 296 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:26:33 h | Tina, Phumlani | Chillie Running Club WC | scratch: 2730 | H: 2329 | Cat. M45: 279 |
| 2024 | 2 Manifestations, 133 km (Plus) | ||||
| 19.10.2024 | Cape Town Trail Marathon by Ryan Sandes (RSA) | 46km | |||
| 7:33:30 h | Tina, Phumlani | scratch: 148 | H: 111 | Cat. M45: 13 | |
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:30:54 h | Tina, Phumlani | Chillie Running Club WP | scratch: 13832 | H: 11425 | Cat. M45: 1656 |
| 2023 | 4 Manifestations, 353.934 km (Plus) | ||||
| 28.07.2023 | Washie 100 (RSA) | 100mi | |||
| 23:13:29 h | Tina, Phumlani | Chillie Running Club | scratch: 46 | H: 38 | Cat. M40: 8 |
| 15.07.2023 | Cape Town Festival of Running 50 Km (RSA) | 50km | |||
| 5:50:21 h | Tina, Phumlani | Chillie Multisport Club | scratch: 70 | H: 55 | Cat. M40: 10 |
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:49:24 h | Tina, Phumlani | Chillie Running Club WP | scratch: 9621 | H: 8063 | Cat. M40: 1363 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:53:34 h | Tina, Phumlani | Chillie Running Club WC | scratch: 2300 | H: 1954 | Cat. M40: 357 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:29:01 h | Tina, Phumlani | Chillie Running Club WC | scratch: 2298 | H: 1952 | Cat. M40: 357 |
| 2022 | 6 Manifestations, 400 km (Plus) | ||||
| 26.11.2022 | Ultra-Trail Cape Town (UTCT) 55 Km (RSA) | 55km | |||
| 10:30:52 h | Tina, Phumlani | scratch: 255 | H: 177 | Cat. M40: 27 | |
| 15.10.2022 | Cape Town Trail Marathon by Ryan Sandes (RSA) | 46km | |||
| 8:47:47 h | Tina, Phumlani | scratch: 120 | H: 92 | Cat. M40: 14 | |
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:40:34 h | Tina, Phumlani | Chillie Running Club WP | scratch: 3372 | H: 2960 | Cat. M40: 601 |
| 10.07.2022 | The Icons Journey Marathon (RSA) | 103km | |||
| 12:49:31 h | Tina, Phumlani | Chillie Running | scratch: 22 | H: 16 | Cat. M40: 6 |
| 22.05.2022 | KIA False Bay 50km (RSA) | 50km | |||
| 4:55:36 h | Tina, Phumlani | Chillieswc | scratch: 175 | H: 143 | Cat. M40: 29 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:53:38 h | Tina, Phumlani | Chillie Running Club WC | scratch: 1312 | H: 1136 | Cat. M40: 239 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:28:46 h | Tina, Phumlani | Chillie Running Club WC | scratch: 1279 | H: 1100 | Cat. M40: 232 |
| 2021 | 1 Manifestation, 46 km (Plus) | ||||
| 17.10.2021 | Cape Town Trail Marathon by Ryan Sandes (RSA) | 46km | |||
| 8:37:45 h | Tina, Phumlani | scratch: 169 | H: 130 | Cat. M40: 19 | |
| 2019 | 2 Manifestations, 143 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:32:03 h | Tina, Phumlani | West Coast Athletic Club | scratch: 12488 | H: 10436 | Cat. M40: 2384 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:22:05 h | Tina, Phumlani | West Coast AC | scratch: 4998 | H: 4075 | Cat. M40: 870 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:56:29 h | Tina, Phumlani | West Coast AC | scratch: 4838 | H: 3952 | Cat. M40: 849 |
| 2018 | 2 Manifestations, 146 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:38:10 h | Tina, Phumlani | West Coast Athletic Club | scratch: 4592 | H: 4146 | Cat. M35: 1033 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:39:27 h | Tina, Phumlani | West Coast Athletic Club | scratch: 2798 | H: 2359 | Cat. M35: 581 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:01:28 h | Tina, Phumlani | West Coast Athletic Club | scratch: 2792 | H: 2378 | Cat. M35: 584 |
| 2017 | 1 Manifestation, 87 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:22:12 h | Tina, Phumlani | West Coast Athletic Club | scratch: 10316 | H: 8562 | Cat. M35: 1904 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:51:19 |
4:51:19
(5315/2492) |
|
4:53:34
(4953/2131) |
4:53:38
(3933/1655) |
|
5:22:05
(10009/4336) |
5:01:28
(6089/2831) |
|
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | ||
|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 7 | 10:02:06 | 11:30:54 | 10:49:24 | 9:40:34 | 11:32:03 | 9:38:10 | 11:22:12 | |
| Two Oceans Marathon | 5 | 5:26:33 | 5:29:01 | 5:28:46 | 5:56:29 | 5:39:27 | |||
| Cape Town Trail Marathon by Ryan Sandes | 3 | 7:33:30 | 8:47:47 | 8:37:45 | |||||
| KIA False Bay 50km | 2 | 4:45:31 | 4:55:36 |