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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Nom: Ngcobo, Zilungisele   Submit Personal Website Send Link 
Club: Department of Public Works AC GN 
Domicile: Polokwane
Année: 1980 (Cat. allemande: M45)
Date de naissance: 00.00.0000 (Cat. internat.: M45)
Nationalité: RSA RSA Afrique du Sud
RunnerID: 984086
 

13 résultats des recherches (13 Manifestations, 918.6 km).  (Plus)

2025 1 Manifestation, 50 km  (Plus)
26.04.2025 Loskop Ultra Marathon 50km (RSA) 50km
5:22:18 h Ngcobo, Zilungisele Department of Public Works AC  scratch: 1031 H: 872 Cat. M40: 96
2024 1 Manifestation, 87 km  (Plus)
09.06.2024 Comrades Marathon - Up Run (RSA) 87km
10:49:53 h Ngcobo, Zilungisele Department of Public Works Athletics Club  scratch: 10151 H: 8640 Cat. M40: 1286
2023 3 Manifestations, 221 km  (Plus)
28.10.2023 SA Run4Cancer Ultra Marathon (RSA) 84km
5:03:36 h Ngcobo, Zilungisele Department of Public Works & Infrastructure  scratch: 184 H: 166 Cat. M40: 18
11.06.2023 Comrades Marathon - Down Run (RSA) 87km
9:14:28 h Ngcobo, Zilungisele Department of Public Works AC GN  scratch: 3909 H: 3526 Cat. M40: 680
30.04.2023 Seshego Marathon 50km (RSA) 50km
5:14:14 h Ngcobo, Zilungisele DPW AC  scratch: 103 H: 92 Cat. M40: 18
2020 1 Manifestation, 73.3 km  (Plus)
07.03.2020 PwC KOSMOS 3-in-1 (RSA) 73.3km
6:55:01 h Ngcobo, Zilungisele Department of Public Works AC GN  scratch: 262 H: 242 Cat. M35: 54
2019 3 Manifestations, 210.3 km  (Plus)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
8:49:43 h Ngcobo, Zilungisele Department of Public Works Athletic Club  scratch: 2400 H: 2244 Cat. M35: 585
13.04.2019 Loskop Ultra Marathon 50km (RSA) 50km
4:38:30 h Ngcobo, Zilungisele Department Of Public Works Athletic Club  scratch: 607 H: 566 Cat. M35: 137
09.03.2019 PwC KOSMOS 3-in-1 (RSA) 73.3km
6:49:00 h Ngcobo, Zilungisele Department of Public Works AC  scratch: 183 H: 172 Cat. M35: 41
2018 2 Manifestations, 140 km  (Plus)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
9:22:38 h Ngcobo, Zilungisele Polokwane Athletic Club  scratch: 3863 H: 3520 Cat. M35: 886
21.04.2018 Loskop Ultra Marathon 50km (RSA) 50km
4:35:23 h Ngcobo, Zilungisele Polokwane Athletic Club  scratch: 612 H: 545 Cat. M35: 122
2017 2 Manifestations, 137 km  (Plus)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
11:11:41 h Ngcobo, Zilungisele Polokwane Athletic Club  scratch: 9612 H: 8045 Cat. M35: 1818
22.04.2017 Loskop Ultra Marathon 50km (RSA) 50km
5:08:40 h Ngcobo, Zilungisele Eskom Athletics Limpopo  scratch: 1345 H: 1174 Cat. M35: 244

Bests personnels

La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.

Entre guillemets place en classement annuel international/national

 PB 2025 2024 2023 2020 2019 2018 2017

Tableau comparatif

Résultats comparatifs pour plusieurs participations

   2025 2024 2023 2020 2019 2018 2017
Comrades Marathon - Up Run 5   10:49:53 9:14:28   8:49:43 9:22:38 11:11:41
Loskop Ultra Marathon 50km 4 5:22:18       4:38:30 4:35:23 5:08:40
PwC KOSMOS 3-in-1 2       6:55:01 6:49:00