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| Nom: | Jack, Lwando |
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| Club: | Original Mambas AC | ||
| Domicile: | East London | ||
| Année: | 1985 | (Cat. allemande: M40) | |
| Date de naissance: | 06.05.1985 | (Cat. internat.: M40) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 984076 | ||
34 résultats des recherches (25 Manifestations, 1718.934 km). (Plus)
| 2025 | 3 Manifestations, 196 km (Plus) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:21:05 h | Jack, Lwando | Original Mambas AC | scratch: 566 | H: 526 | Cat. M40: 98 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:06:25 h | Jack, Lwando | Original Mambas Athletics Club | scratch: 742 | H: 673 | Cat. M35: 83 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:35:24 h | Jack, Lwando | Original Mambas Athletics Club | scratch: 693 | H: 627 | Cat. M35: 81 |
| 16.03.2025 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 4:42:07 h | Jack, Lwando | scratch: 70 | H: 68 | Cat. M35: 11 | |
| 2024 | 4 Manifestations, 249 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:22:48 h | Jack, Lwando | Original Mambas AC | scratch: 1932 | H: 1801 | Cat. M35: 310 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:05:10 h | Jack, Lwando | Mercedes Benz SA | scratch: 9402 | H: 6731 | Cat. M35: 632 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:13:33 h | Jack, Lwando | Original Mambas Athletics Club | scratch: 865 | H: 782 | Cat. M35: 123 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:48:57 h | Jack, Lwando | Mercedes Benz SA | scratch: 9317 | H: 6657 | Cat. M35: 629 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 4:46:26 h | Jack, Lwando | Original Mambas Athletics Club | scratch: 940 | H: 841 | Cat. M35: 127 |
| 17.03.2024 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 4:23:00 h | Jack, Lwando | Original Mambas AC | scratch: 50 | H: 49 | Cat. M35: 12 |
| 2023 | 5 Manifestations, 409.934 km (Plus) | ||||
| 28.07.2023 | Washie 100 (RSA) | 100mi | |||
| 18:27:55 h | Jack, Lwando | Originals Mambas A C | scratch: 6 | H: 6 | Cat. M35: 1 |
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:17:12 h | Jack, Lwando | Original Mambas AC | scratch: 1729 | H: 1613 | Cat. M35: 326 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:19:20 h | Jack, Lwando | Original Mambas Athletics Club | scratch: 914 | H: 828 | Cat. M35: 174 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:08:19 h | Jack, Lwando | Mercedes Benz SA | scratch: 7544 | H: 5511 | Cat. M35: 724 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:53:07 h | Jack, Lwando | Mercedes Benz SA | scratch: 7544 | H: 5512 | Cat. M35: 723 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 4:52:38 h | Jack, Lwando | Original Mambas Athletics Club | scratch: 913 | H: 827 | Cat. M35: 174 |
| 19.03.2023 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 4:08:43 h | Jack, Lwando | Buffalo Runners Athletics Club | scratch: 38 | H: 36 | Cat. M35: 8 |
| 2022 | 4 Manifestations, 252 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:47:39 h | Jack, Lwando | Old Mutual AC EL | scratch: 1673 | H: 1541 | Cat. M35: 337 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:30:23 h | Jack, Lwando | Old Mutual Athletic Club EL | scratch: 807 | H: 723 | Cat. M35: 143 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:46:27 h | Jack, Lwando | Mercedes Benz SA | scratch: 3649 | H: 2748 | Cat. M35: 412 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:01:34 h | Jack, Lwando | Old Mutual Athletic Club EL | scratch: 775 | H: 695 | Cat. M35: 139 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:03:29 h | Jack, Lwando | Mercedes Benz SA | scratch: 3719 | H: 2804 | Cat. M35: 419 |
| 20.03.2022 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 4:51:22 h | Jack, Lwando | Old Mutual AC -EL | scratch: 54 | H: 53 | Cat. M35: 11 |
| 2019 | 3 Manifestations, 193 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:56:18 h | Jack, Lwando | Old Mutual Athletics Club -EL | scratch: 5571 | H: 5007 | Cat. M23: 1227 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:32:32 h | Jack, Lwando | Old Mutual Athletic Club EL | scratch: 1636 | H: 1467 | Cat. M23: 410 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:05:05 h | Jack, Lwando | Old Mutual Athletic Club EL | scratch: 1573 | H: 1403 | Cat. M23: 390 |
| 31.03.2019 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 4:27:38 h | Jack, Lwando | Old Mutual AC | scratch: 74 | H: 70 | Cat. M23: 14 |
| 2018 | 4 Manifestations, 264 km (Plus) | ||||
| 21.10.2018 | Legends Marathon (RSA) | 68km | |||
| 6:09:47 h | Jack, Lwando | scratch: 65 | H: 61 | Cat. M23: 17 | |
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:46:29 h | Jack, Lwando | Real Gijimas Athletic Club | scratch: 5136 | H: 4595 | Cat. M23: 1156 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:36:05 h | Jack, Lwando | Real Gijimas Athletic Club | scratch: 1578 | H: 1396 | Cat. M23: 391 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:10:19 h | Jack, Lwando | Real Gijimas Athletic Club | scratch: 1527 | H: 1342 | Cat. M23: 375 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 5:16:56 h | Jack, Lwando | Real Gijimas Athletic Club | scratch: 1283 | H: 1113 | Cat. M23: 259 |
| 2017 | 2 Manifestations, 155 km (Plus) | ||||
| 24.09.2017 | Legends Marathon (RSA) | 68km | |||
| 8:23:33 h | Jack, Lwando | Real Gijimas AC | scratch: 192 | H: 172 | Cat. M23: 37 |
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:14:08 h | Jack, Lwando | Real Gijimas Athletic Club | scratch: 9539 | H: 7992 | Cat. M23: 1845 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 4:06:25 |
4:06:25
(1687/711) |
4:13:33
(2106/868) |
4:19:20
(2296/896) |
4:30:23
(2506/1022) |
4:32:32
(4015/1549) |
4:36:05
(3516/1602) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | ||
|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 7 | 7:21:05 | 8:22:48 | 8:17:12 | 8:47:39 | 9:56:18 | 9:46:29 | 11:14:08 |
| Two Oceans Marathon | 6 | 4:35:24 | 4:46:26 | 4:52:38 | 5:01:34 | 5:05:05 | 5:10:19 | |
| Human Rights Real Gijimas Ultra 50km | 5 | 4:42:07 | 4:23:00 | 4:08:43 | 4:51:22 | 4:27:38 | ||
| Legends Marathon | 2 | 6:09:47 | 8:23:33 |