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| Nom: | Mtengu, Sizwe |
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| Club: | Amaqhawe Athletic Club | ||
| Domicile: | Richards Bay | ||
| Année: | 1979 | (Cat. allemande: M45) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 983731 | ||
23 résultats des recherches (18 Manifestations, 1218 km). (Plus)
| 2025 | 3 Manifestations, 196 km (Plus) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:30:18 h | Mtengu, Sizwe | Mondi LTD AC | scratch: 4745 | H: 4280 | Cat. M45: 563 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:59:34 h | Mtengu, Sizwe | Mondi Athletics Club | scratch: 3370 | H: 2856 | Cat. M45: 338 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:36:48 h | Mtengu, Sizwe | Mondi Athletics Club | scratch: 3335 | H: 2800 | Cat. M45: 329 |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 4:58:04 h | Mtengu, Sizwe | Mondi LTD AC | scratch: 632 | H: 573 | Cat. M45: 70 |
| 2024 | 3 Manifestations, 193 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:54:48 h | Mtengu, Sizwe | Mondi LTD AC | scratch: 3266 | H: 3003 | Cat. M40: 523 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:52:29 h | Mtengu, Sizwe | Mondi Athletics Club | scratch: 2815 | H: 2363 | Cat. M40: 400 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:26:44 h | Mtengu, Sizwe | Mondi Athletics Club | scratch: 2758 | H: 2298 | Cat. M40: 391 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 5:21:25 h | Mtengu, Sizwe | Mondi LTD AC | scratch: 1022 | H: 884 | Cat. M40: 142 |
| 2023 | 2 Manifestations, 143 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:08:55 h | Mtengu, Sizwe | Mondi LTD AC | scratch: 3740 | H: 3390 | Cat. M40: 652 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:48:29 h | Mtengu, Sizwe | Mondi Athletics Club | scratch: 1914 | H: 1658 | Cat. M40: 315 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:22:31 h | Mtengu, Sizwe | Mondi Athletics Club | scratch: 1912 | H: 1657 | Cat. M40: 315 |
| 2022 | 1 Manifestation, 90 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:17:55 h | Mtengu, Sizwe | Hollywood Bets AC KZN | scratch: 2522 | H: 2263 | Cat. M40: 476 |
| 2019 | 3 Manifestations, 199 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:37:59 h | Mtengu, Sizwe | Mondi LTD Athletic Club | scratch: 4274 | H: 3895 | Cat. M35: 961 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:40:51 h | Mtengu, Sizwe | Mondi Athletics Club | scratch: 2012 | H: 1784 | Cat. M35: 440 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:13:11 h | Mtengu, Sizwe | Mondi Athletics Club | scratch: 1935 | H: 1704 | Cat. M35: 420 |
| 24.03.2019 | Zululand 56 Km Ultra Marathon (ZDM) (RSA) | 56km | |||
| 5:58:00 h | Mtengu, Sizwe | scratch: 199 | H: 183 | Cat. M35: 35 | |
| 2018 | 4 Manifestations, 254 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:30:00 h | Mtengu, Sizwe | Amaqhawe Athletic Club | scratch: 7878 | H: 6813 | Cat. M35: 1572 |
| 22.04.2018 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 5:08:24 h | Mtengu, Sizwe | Amaqhawe AC | scratch: 321 | H: 302 | Cat. M35: 82 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:07:32 h | Mtengu, Sizwe | Amaqhawe Athletic Club | scratch: 3215 | H: 2696 | Cat. M35: 645 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:44:32 h | Mtengu, Sizwe | Amaqhawe Athletic Club | scratch: 3121 | H: 2599 | Cat. M35: 622 |
| 11.03.2018 | Zululand 56 Km Ultra Marathon (ZDM) (RSA) | 56km | |||
| 7:07:27 h | Mtengu, Sizwe | Amaqhawe Athletic Club | scratch: 350 | H: 322 | Cat. M35: 59 |
| 2017 | 2 Manifestations, 143 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:30:50 h | Mtengu, Sizwe | Amaqhawe Athletic Club | scratch: 6233 | H: 5434 | Cat. M35: 1289 |
| 19.03.2017 | Zululand 56 Km Ultra Marathon (ZDM) (RSA) | 56km | |||
| 6:09:55 h | Mtengu, Sizwe | scratch: 338 | H: 314 | Cat. M35: 60 | |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 4:40:51 |
4:58:04
(6067/2862) |
4:52:29
(5405/2558) |
4:48:29
(4478/1905) |
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4:40:51
(4813/1881) |
5:07:32
(6702/3171) |
|
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | ||
|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 7 | 9:30:18 | 8:54:48 | 9:08:55 | 9:17:55 | 9:37:59 | 10:30:00 | 10:30:50 |
| Two Oceans Marathon | 5 | 5:36:48 | 5:26:44 | 5:22:31 | 5:13:11 | 5:44:32 | ||
| Zululand 56 Km Ultra Marathon (ZDM) | 3 | 5:58:00 | 7:07:27 | 6:09:55 | ||||
| Om Die Dam 50km | 2 | 4:58:04 | 5:21:25 |