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| Nom: | Yiangou, Nicholas |
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| Club: | Polokwane Athletic Club | ||
| Domicile: | Polokwane | ||
| Année: | 1980 | (Cat. allemande: M45) | |
| Date de naissance: | 16.10.1980 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 980585 | ||
15 résultats des recherches (12 Manifestations, 832.3 km). (Plus)
| 2025 | 1 Manifestation, 56 km (Plus) | ||||
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| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:11:41 h | Yiangou, Nicholas | Polokwane Athletic Club | scratch: 10430 | H: 7590 | Cat. M40: 910 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:55:45 h | Yiangou, Nicholas | Polokwane Athletic Club | scratch: 10243 | H: 7430 | Cat. M40: 896 |
| 2024 | 2 Manifestations, 143 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:42:18 h | Yiangou, Nicholas | Polokwane AC | scratch: 14952 | H: 12248 | Cat. M40: 1688 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:05:34 h | Yiangou, Nicholas | Polokwane Athletic Club | scratch: 9435 | H: 6753 | Cat. M40: 914 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:50:38 h | Yiangou, Nicholas | Polokwane Athletic Club | scratch: 9466 | H: 6746 | Cat. M40: 915 |
| 2023 | 3 Manifestations, 193 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:17:04 h | Yiangou, Nicholas | Polokwane AC | scratch: 11570 | H: 9485 | Cat. M40: 1533 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:13:08 h | Yiangou, Nicholas | Polokwane Athletic Club | scratch: 7755 | H: 5649 | Cat. M40: 786 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:55:41 h | Yiangou, Nicholas | Polokwane Athletic Club | scratch: 7755 | H: 5650 | Cat. M40: 786 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 6:16:49 h | Yiangou, Nicholas | Polo | scratch: 1965 | H: 1531 | Cat. M40: 251 |
| 2022 | 2 Manifestations, 163.3 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:15:31 h | Yiangou, Nicholas | Polokwane AC | scratch: 8611 | H: 7001 | Cat. M40: 1270 |
| 05.03.2022 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:55:39 h | Yiangou, Nicholas | Polokwane AC | scratch: 492 | H: 371 | Cat. M40: 63 |
| 2018 | 1 Manifestation, 90 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:44:05 h | Yiangou, Nicholas | Polokwane Athletic Club | scratch: 15561 | H: 12434 | Cat. M35: 2682 |
| 2017 | 1 Manifestation, 87 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:49:58 h | Yiangou, Nicholas | Polokwane Athletic Club | scratch: 13479 | H: 10850 | Cat. M35: 2291 |
| 2013 | 1 Manifestation, 50 km (Plus) | ||||
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:10:11 h | Yiangou, Nicholas | scratch: 2683 | H: 2008 | Cat. M23: 318 | |
| 2012 | 1 Manifestation, 50 km (Plus) | ||||
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:24:46 h | Yiangou, Nicholas | Polokwane Athletic Club | scratch: 2858 | H: 2187 | Cat. M23: 420 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | 2018 | 2017 | 2013 | 2012 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 6:05:34 |
6:11:41
(14028/7732) |
6:05:34
(13259/7265) |
6:13:08
(11951/6239) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | 2018 | 2017 | 2013 | 2012 | ||
|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 5 | 11:42:18 | 11:17:04 | 11:15:31 | 11:44:05 | 11:49:58 | |||
| Two Oceans Marathon | 3 | 6:55:45 | 6:50:38 | 6:55:41 | |||||
| Loskop Ultra Marathon 50km | 2 | 6:10:11 | 6:24:46 |