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| Nom: | Gwala, Henry |
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| Club: | Boxer Superstores Athletic Club KZN | ||
| Domicile: | KwaZulu-Natal | ||
| Année: | 1970 | (Cat. allemande: M55) | |
| Date de naissance: | 25.04.1970 | (Cat. internat.: M55) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 96772 | ||
54 résultats des recherches (44 Manifestations, 3182 km). (Plus)
| 2025 | 1 Manifestation, 90 km (Plus) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:49:03 h | Gwala, Henry | Hollywood AC Kzna | scratch: 5829 | H: 5184 | Cat. M55: 160 |
| 2024 | 1 Manifestation, 87 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:16:44 h | Gwala, Henry | Hollywood AC KZN | scratch: 4132 | H: 3759 | Cat. M50: 286 |
| 2023 | 1 Manifestation, 87 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:35:54 h | Gwala, Henry | Hollywood AC KZN | scratch: 2280 | H: 2109 | Cat. M50: 154 |
| 2022 | 1 Manifestation, 90 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:05:13 h | Gwala, Henry | Hollywood Bets AC KZN | scratch: 2234 | H: 2025 | Cat. M50: 159 |
| 2019 | 2 Manifestations, 143 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:09:09 h | Gwala, Henry | Boxer Super Store | scratch: 1195 | H: 1136 | Cat. M45: 151 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:14:03 h | Gwala, Henry | Boxer Superstores Athletics Club KZN | scratch: 848 | H: 784 | Cat. M45: 103 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:44:03 h | Gwala, Henry | Boxer Superstores Athletics Club KZN | scratch: 785 | H: 724 | Cat. M45: 99 |
| 2018 | 2 Manifestations, 146 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:06:55 h | Gwala, Henry | Boxer Super Store | scratch: 1188 | H: 1130 | Cat. M45: 148 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 4:53:43 h | Gwala, Henry | Boxer Superstores Athletic Club KZN | scratch: 995 | H: 895 | Cat. M45: 114 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:22:35 h | Gwala, Henry | Boxer Superstores Athletic Club KZN | scratch: 1053 | H: 953 | Cat. M45: 127 |
| 2017 | 2 Manifestations, 143 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:44:30 h | Gwala, Henry | Boxer Super Store | scratch: 583 | H: 561 | Cat. M45: 67 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:00:25 h | Gwala, Henry | Boxer Superstores Athletics Club KZN | scratch: 456 | H: 430 | Cat. M45: 61 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 4:30:14 h | Gwala, Henry | Boxer Superstores Athletics Club KZN | scratch: 456 | H: 423 | Cat. M45: 56 |
| 2016 | 2 Manifestations, 145 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:23:08 h | Gwala, Henry | Boxer Super Store | scratch: 1504 | H: 1421 | Cat. M45: 169 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 4:34:55 h | Gwala, Henry | BOXERSS | scratch: 529 | H: 496 | Cat. M45: 50 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:04:02 h | Gwala, Henry | BOXERSS | scratch: 530 | H: 498 | Cat. M45: 50 |
| 2015 | 1 Manifestation, 56 km (Plus) | ||||
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:06:49 h | Gwala, Henry | Boxer Superstores Athletics Club | scratch: 564 | H: 526 | Cat. M40: 101 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 4:37:21 h | Gwala, Henry | Boxer Superstores Athletics Club | scratch: 550 | H: 511 | Cat. M40: 98 |
| 2014 | 2 Manifestations, 145 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:29:31 h | Gwala, Henry | Boxer Superstores Athletic Club | scratch: 516 | H: 498 | Cat. M40: 92 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:53:35 h | Gwala, Henry | BOXERSS | scratch: 396 | H: 382 | Cat. M40: 73 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 4:21:36 h | Gwala, Henry | BOXERSS | scratch: 367 | H: 353 | Cat. M40: 69 |
| 2013 | 2 Manifestations, 143 km (Plus) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:48:44 h | Gwala, Henry | Boxer Superstores Athletic Club | scratch: 467 | H: 450 | Cat. M40: 96 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:52:14 h | Gwala, Henry | Boxer Superstores Athletics Club | scratch: 442 | H: 420 | Cat. M40: 75 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 4:20:09 h | Gwala, Henry | Boxer Superstores Athletics Club | scratch: 408 | H: 386 | Cat. M40: 71 |
| 2012 | 4 Manifestations, 247 km (Plus) | ||||
| 02.09.2012 | Dolphin Coast Striders Ultra (RSA) | 50km | |||
| 3:55:11 h | Gwala, Henry | Boxer AC | scratch: 18 | H: 17 | Cat. M40: 4 |
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:23:50 h | Gwala, Henry | Boxer Superstores Athletic Club | scratch: 513 | H: 496 | Cat. M40: 81 |
| 22.04.2012 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 4:08:28 h | Gwala, Henry | Boxer Superstores Athletics Club | scratch: 108 | H: 108 | Cat. M40: 11 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 4:14:52 h | Gwala, Henry | Boxer Superstores Athletics Club | scratch: 355 | H: 339 | Cat. M40: 51 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:46:09 h | Gwala, Henry | Boxer Superstores Athletics Club | scratch: 384 | H: 368 | Cat. M40: 52 |
| 2011 | 3 Manifestations, 193 km (Plus) | ||||
| 30.10.2011 | eThekwini Township 2 Township Marathon (RSA) | 50km | |||
| 4:06:18 h | Gwala, Henry | Boxer Superstore AC | scratch: 214 | H: 205 | Cat. M40: 17 |
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:45:17 h | Gwala, Henry | Boxer Superstores Athletic Club | scratch: 611 | H: 588 | Cat. M40: 98 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:47:43 h | Gwala, Henry | BOXERSS | scratch: 365 | H: 348 | Cat. M40: 48 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 4:15:19 h | Gwala, Henry | BOXERSS | scratch: 330 | H: 312 | Cat. M40: 42 |
| 2010 | 3 Manifestations, 195 km (Plus) | ||||
| 24.10.2010 | eThekwini Township 2 Township Marathon (RSA) | 50km | |||
| 4:01:20 h | Gwala, Henry | Boxer Superstore AC | scratch: 138 | H: 133 | Cat. M40: 13 |
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:42:24 h | Gwala, Henry | Boxer Superstores Athletic Club | scratch: 776 | H: 750 | Cat. M40: 119 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:11:31 h | Gwala, Henry | Boxer Superstores Athletics Club | scratch: 734 | H: 693 | Cat. M35: 161 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 4:41:03 h | Gwala, Henry | Boxer Superstores Athletics Club | scratch: 683 | H: 643 | Cat. M35: 154 |
| 2009 | 1 Manifestation, 89 km (Plus) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:31:04 h | Gwala, Henry | Boxer Superstores Athletic Club | scratch: 1520 | H: 1462 | Cat. M35: 339 |
| 2008 | 2 Manifestations, 143 km (Plus) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:53:44 h | Gwala, Henry | Ubunye Athletic Club | scratch: 644 | H: 627 | Cat. M35: 170 |
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 4:11:42 h | Gwala, Henry | UBUNYE | scratch: 264 | H: 255 | Cat. M35: 57 |
| 2007 | 2 Manifestations, 145 km (Plus) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:33:38 h | Gwala, Henry | Ubunye Athletic Club | scratch: 609 | H: 592 | Cat. M35: 155 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 4:22:40 h | Gwala, Henry | Ubunye Athletic Club | scratch: 401 | H: 376 | Cat. M35: 81 |
| 2006 | 2 Manifestations, 143 km (Plus) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:42:11 h | Gwala, Henry | Ubunye Athletic Club | scratch: 664 | H: 643 | Cat. M35: 167 |
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 4:30:56 h | Gwala, Henry | Ubunye Athletic Club | scratch: 666 | H: 632 | Cat. M35: 150 |
| 2005 | 2 Manifestations, 145 km (Plus) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:57:27 h | Gwala, Henry | Ubunye Athletic Club | scratch: 228 | H: 219 | Cat. M35: 60 |
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 4:13:24 h | Gwala, Henry | Ubunye AC | scratch: 381 | H: 369 | Cat. M23: 184 |
| 2004 | 2 Manifestations, 143 km (Plus) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:12:23 h | Gwala, Henry | Ubunye AC | scratch: 296 | H: 284 | Cat. M23: 138 |
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 4:04:38 h | Gwala, Henry | Ubunye AC | scratch: 380 | H: 369 | Cat. M23: 207 |
| 2003 | 2 Manifestations, 145 km (Plus) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:45:45 h | Gwala, Henry | Ubunye Athletic Club | scratch: 144 | H: 135 | Cat. M23: 66 |
| 19.04.2003 | Two Oceans Marathon (RSA) | 56km | |||
| 4:16:42 h | Gwala, Henry | Ubunye Athletic Club | scratch: 424 | H: 411 | Cat. M23: 206 |
| 2002 | 2 Manifestations, 143 km (Plus) | ||||
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:41:56 h | Gwala, Henry | Ubunye AC | scratch: 728 | H: 705 | Cat. M23: 320 |
| 30.03.2002 | Two Oceans Marathon (RSA) | 56km | |||
| 4:09:14 h | Gwala, Henry | Ubunye Athletic Club | scratch: 365 | H: 353 | Cat. M23: 174 |
| 2001 | 1 Manifestation, 89 km (Plus) | ||||
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:12:34 h | Gwala, Henry | Ubunye Athletic Club | scratch: 428 | H: 417 | Cat. M23: 213 |
| 2000 | 1 Manifestation, 87 km (Plus) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:32:16 h | Gwala, Henry | Ubunye Athletic Club | scratch: 747 | H: 725 | Cat. M23: 345 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:46:09 |
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4:14:03
(2295/859) |
4:22:35
(2467/1085) |
4:00:25
(1209/493) |
4:04:02
(1459/530) |
4:06:49
(1586/557) |
3:53:35
(939/385) |
3:52:14
(1092/521) |
3:46:09
(862/490) |
3:47:43
(929/450) |
4:11:31
(1842/846) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 23 | 9:49:03 | 9:16:44 | 8:35:54 | 9:05:13 | 8:09:09 | 8:06:55 | 7:44:30 | 8:23:08 | 7:29:31 | 7:48:44 | 7:23:50 | 7:45:17 | 7:42:24 | 8:31:04 | 7:53:44 | 7:33:38 | 7:42:11 | 6:57:27 | 7:12:23 | 6:45:45 | 7:41:56 | 7:12:34 | 7:32:16 | |
| Two Oceans Marathon | 17 | 4:44:03 | 4:53:43 | 4:30:14 | 4:34:55 | 4:37:21 | 4:21:36 | 4:20:09 | 4:14:52 | 4:15:19 | 4:41:03 | 4:11:42 | 4:22:40 | 4:30:56 | 4:13:24 | 4:04:38 | 4:16:42 | 4:09:14 | |||||||
| eThekwini Township 2 Township Marathon | 2 | 4:06:18 | 4:01:20 |