|
|
|
| Nom: | Höfs, Ralf |
|
|
| Club: | Ruhrpott-Oppas-Essen | ||
| Domicile: | Essen | ||
| Année: | 1965 | (Cat. allemande: M60) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M60) | |
| Nationalité: | GER  |
Allemagne | |
| RunnerID: | 958478 | ||
20 résultats des recherches (20 Manifestations, 1174.646 km). (Plus)
| 2025 | 5 Manifestations, 383.066 km (Plus) | ||||
|---|---|---|---|---|---|
| 12.-13.09.2025 | Rekener 24 Std.-Lauf (GER) | 24h | |||
| 60.000 km | Höfs, Ralf | Ruhrpott Oppas Essen | scratch: 111 | H: 73 | Cat. M60: 5 |
| 16.-17.08.2025 | Mauerweglauf 100 Meilen Berlin (GER) | 100mi | |||
| 29:23:55 h | Höfs, Ralf | Ruhrpott Oppas Essen | scratch: 341 | H: 264 | Cat. M60: 29 |
| 02.08.2025 | Ottonenlauf - Supermarathon 69 km (GER) | 69km | |||
| 10:53:20 h | Höfs, Ralf | *Essen | scratch: 90 | H: 68 | Cat. M60: 6 |
| 05.07.2025 | Bergischer 6 Stundenlauf (GER) | 6h | |||
| 46.412 km | Höfs, Ralf | Ruhrpott Oppas Essen | scratch: 58 | H: 42 | Cat. M60: 3 |
| 24.05.2025 | Borne To Run 6h Spenden-Lauf (GER) | 6h | |||
| 46.720 km | Höfs, Ralf | Ruhrpott Oppas Essen | scratch: 27 | H: 14 | Cat. M60: 2 |
| 2024 | 1 Manifestation, 69 km (Plus) | ||||
| 03.08.2024 | Ottonenlauf - Supermarathon 69 km (GER) | 69km | |||
| 10:31:42 h | Höfs, Ralf | Ruhrpott Oppas | scratch: 59 | H: 52 | Cat. M55: 5 |
| 2023 | 4 Manifestations, 254.442 km (Plus) | ||||
| 08.-09.09.2023 | Rekener 24 Std.-Lauf (GER) | 24h | |||
| 105.600 km | Höfs, Ralf | Ruhrpott-Oppas-Essen | scratch: 15 | H: 11 | Cat. M55: 4 |
| 15.07.2023 | Regattabahn Ultra 50km (GER) | 50km | |||
| 5:55:41 h | Höfs, Ralf | Ruhrpott-Oppas-Essen | scratch: 145 | H: 97 | Cat. M55: 17 |
| 01.07.2023 | Bergischer 6 Stundenlauf (GER) | 6h | |||
| 48.842 km | Höfs, Ralf | Ruhrpott-Oppas-Essen | scratch: 61 | H: 47 | Cat. M55: 14 |
| 07.05.2023 | Essener Rhein-Herne-Kanal Marathon (GER) | 50km | |||
| 5:49:32 h | Höfs, Ralf | Ruhrpott-Oppas-Essen | scratch: 5 | H: 4 | Cat. M55: 2 |
| 2022 | 1 Manifestation, 50 km (Plus) | ||||
| 16.07.2022 | Regattabahn Ultra 50km (GER) | 50km | |||
| 6:15:40 h | Höfs, Ralf | scratch: 47 | H: 39 | Cat. M55: 11 | |
| 2020 | 1 Manifestation, 46.4 km (Plus) | ||||
| 04.07.2020 | Bergischer 6 Stundenlauf (GER) | 6h | |||
| 46.400 km | Höfs, Ralf | Borbecker Raketen Essen | scratch: 76 | H: 55 | Cat. M55: 13 |
| 2019 | 4 Manifestations, 190.15 km (Plus) | ||||
| 03.08.2019 | Ottonenlauf - Marathon 45 Km (GER) | 45km | |||
| 5:52:42 h | Höfs, Ralf | Borbecker Raketen | scratch: 36 | H: 33 | Cat. M50: 7 |
| 13.07.2019 | Regattabahn50 (GER) | 50km | |||
| 5:44:18 h | Höfs, Ralf | Borbecker Raketen Essen | scratch: 57 | H: 44 | Cat. M50: 12 |
| 06.07.2019 | Bergischer 6 Stundenlauf (GER) | 6h | |||
| 47.900 km | Höfs, Ralf | Borbecker Raketen Essen | scratch: 58 | H: 38 | Cat. M50: 5 |
| 09.03.2019 | 6-Stunden-Lauf Münster (GER) | 6h | |||
| 47.250 km | Höfs, Ralf | Borbecker Raketen Essen | scratch: 286 | H: 206 | Cat. M50: 61 |
| 2018 | 2 Manifestations, 91.408 km (Plus) | ||||
| 04.08.2018 | Ottonenlauf - Marathon 45 Km (GER) | 45km | |||
| 6:02:22 h | Höfs, Ralf | Borbecker Raketen | scratch: 44 | H: 35 | Cat. M50: 8 |
| 10.03.2018 | 6-Stunden-Lauf Münster (GER) | 6h | |||
| 46.408 km | Höfs, Ralf | Borbecker Raketen Essen | scratch: 213 | H: 152 | Cat. M50: 27 |
| 2017 | 2 Manifestations, 90.18 km (Plus) | ||||
| 05.08.2017 | Ottonenlauf - Marathon 45 Km (GER) | 45km | |||
| 6:06:52 h | Höfs, Ralf | Borbecker Raketen - Essen | scratch: 47 | H: 40 | Cat. M50: 9 |
| 13.05.2017 | Essener Kaiserpark-Ultra (GER) | 45.18km | |||
| 5:16:15 h | Höfs, Ralf | Borbecker Raketen Essen | scratch: 8 | H: 7 | Cat. M50: 1 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:44:18 |
|
|
5:55:41
(10695/707) |
6:15:40
(9104/581) |
|
5:44:18
(12820/1006) |
|
|
| 6h | 47.250 |
46.720
(2867/410) |
|
|
|
|
47.250
(3515/636) |
46.408
(3239/464) |
|
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | ||
|---|---|---|---|---|---|---|---|---|---|
| Bergischer 6 Stundenlauf | 4 | 46.412 | 48.842 | 46.400 | 47.900 | ||||
| Regattabahn50 | 3 | 5:55:41 | 6:15:40 | 5:44:18 | |||||
| Ottonenlauf - Marathon 45 Km | 3 | 5:52:42 | 6:02:22 | 6:06:52 | |||||
| Rekener 24 Std.-Lauf | 2 | 60.000 | 105.600 | ||||||
| 6-Stunden-Lauf Münster | 2 | 47.250 | 46.408 | ||||||
| Ottonenlauf - Supermarathon 69 km | 2 | 10:53:20 | 10:31:42 |