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| Nom: | Phandle, Zuko |
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| Club: | Old Mutual Athletic Club El | ||
| Domicile: | Edge Road | ||
| Année: | 1983 | (Cat. allemande: M40) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M40) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 949614 | ||
23 résultats des recherches (17 Manifestations, 1095 km). (Plus)
| 2025 | 1 Manifestation, 56 km (Plus) | ||||
|---|---|---|---|---|---|
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:42:47 h | Phandle, Zuko | Original Mambas Athletics Club | scratch: 8860 | H: 6565 | Cat. M40: 830 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:54:49 h | Phandle, Zuko | Original Mambas Athletics Club | scratch: 8603 | H: 6459 | Cat. M40: 825 |
| 2024 | 3 Manifestations, 193 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:48:58 h | Phandle, Zuko | Original Mambas AC | scratch: 10054 | H: 8559 | Cat. M40: 1279 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:15:28 h | Phandle, Zuko | Original Mambas Athletics Club | scratch: 4642 | H: 3677 | Cat. M40: 568 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:53:54 h | Phandle, Zuko | Original Mambas Athletics Club | scratch: 4723 | H: 3698 | Cat. M40: 568 |
| 17.03.2024 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 4:54:48 h | Phandle, Zuko | Original Mambas AC | scratch: 101 | H: 97 | Cat. M40: 17 |
| 2023 | 3 Manifestations, 193 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:26:31 h | Phandle, Zuko | Original Mambas AC | scratch: 7887 | H: 6732 | Cat. M35: 1056 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:15:33 h | Phandle, Zuko | Original Mambas Athletics Club | scratch: 3719 | H: 2990 | Cat. M35: 453 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:55:33 h | Phandle, Zuko | Original Mambas Athletics Club | scratch: 3718 | H: 2989 | Cat. M35: 452 |
| 19.03.2023 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 4:53:56 h | Phandle, Zuko | Overtakers | scratch: 89 | H: 83 | Cat. M35: 16 |
| 2022 | 2 Manifestations, 140 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:07:35 h | Phandle, Zuko | Old Mutual AC EL | scratch: 8107 | H: 6642 | Cat. M35: 1161 |
| 20.03.2022 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 5:49:26 h | Phandle, Zuko | Omac EL | scratch: 155 | H: 139 | Cat. M35: 20 |
| 2019 | 3 Manifestations, 193 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:42:26 h | Phandle, Zuko | Old Mutual Athletics Club -EL | scratch: 8224 | H: 7168 | Cat. M35: 1657 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:17:13 h | Phandle, Zuko | Old Mutual Athletic Club EL | scratch: 4508 | H: 3728 | Cat. M35: 875 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:57:00 h | Phandle, Zuko | Old Mutual Athletic Club EL | scratch: 4720 | H: 3864 | Cat. M35: 899 |
| 09.02.2019 | Bay Ultra 50 km (RSA) | 50km | |||
| 5:14:57 h | Phandle, Zuko | Omac | scratch: 209 | H: 184 | Cat. M35: 33 |
| 2018 | 3 Manifestations, 196 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:35:46 h | Phandle, Zuko | Old Mutual Athletics Club -EL | scratch: 8178 | H: 7059 | Cat. M23: 1667 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:58:55 h | Phandle, Zuko | Old Mutual Athletic Club El | scratch: 2646 | H: 2267 | Cat. M23: 587 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:44:28 h | Phandle, Zuko | Old Mutual Athletic Club El | scratch: 3116 | H: 2595 | Cat. M23: 655 |
| 03.02.2018 | Bay Ultra 50 km (RSA) | 50km | |||
| 4:27:57 h | Phandle, Zuko | Omac | scratch: 64 | H: 62 | Cat. M23: 11 |
| 2017 | 2 Manifestations, 124 km (Plus) | ||||
| 24.09.2017 | Legends Marathon (RSA) | 68km | |||
| 7:57:59 h | Phandle, Zuko | Omac | scratch: 171 | H: 155 | Cat. M23: 34 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:04:06 h | Phandle, Zuko | Old Mutual Athletic Club El | scratch: 3045 | H: 2500 | Cat. M23: 635 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:41:49 h | Phandle, Zuko | Old Mutual Athletic Club El | scratch: 3025 | H: 2467 | Cat. M23: 616 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 4:58:55 |
5:54:49
(12363/6573) |
5:15:28
(7949/3948) |
5:15:33
(6902/3171) |
|
5:17:13
(9328/3973) |
4:58:55
(5815/2673) |
5:04:06
(6513/2812) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | ||
|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 6 | 6:42:47 | 5:53:54 | 5:55:33 | 5:57:00 | 5:44:28 | 5:41:49 | |
| Comrades Marathon - Down Run | 5 | 10:48:58 | 10:26:31 | 11:07:35 | 10:42:26 | 10:35:46 | ||
| Human Rights Real Gijimas Ultra 50km | 3 | 4:54:48 | 4:53:56 | 5:49:26 | ||||
| Bay Ultra 50 km | 2 | 5:14:57 | 4:27:57 |