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| Nom: | Nong, Ngwanathole |
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| Club: | Beaufort-Wes Drawwers | ||
| Domicile: | Beaufort West | ||
| Année: | 1982 | (Cat. allemande: W40) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: W40) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 949154 | ||
20 résultats des recherches (15 Manifestations, 1010.6 km). (Plus)
| 2024 | 1 Manifestation, 56 km (Plus) | ||||
|---|---|---|---|---|---|
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:03:05 h | Nong, Ngwanathole | Beaufort West Drawwers | scratch: 9210 | F: 2594 | Cat. W40: 326 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:53:02 h | Nong, Ngwanathole | Beaufort West Drawwers | scratch: 9688 | F: 2810 | Cat. W40: 345 |
| 2023 | 2 Manifestations, 143 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:18:08 h | Nong, Ngwanathole | Beaufort West Runners | scratch: 11650 | F: 2109 | Cat. W40: 346 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:27:58 h | Nong, Ngwanathole | Beaufort West Drawwers | scratch: 4249 | F: 873 | Cat. W40: 142 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:03:12 h | Nong, Ngwanathole | Beaufort West Drawwers | scratch: 4248 | F: 872 | Cat. W40: 142 |
| 2022 | 1 Manifestation, 90 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:38:07 h | Nong, Ngwanathole | Beaufort West Runners | scratch: 10119 | F: 1994 | Cat. W35: 354 |
| 2020 | 1 Manifestation, 73.3 km (Plus) | ||||
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 8:59:35 h | Nong, Ngwanathole | Beaufort West Runners | scratch: 1251 | F: 268 | Cat. W35: 58 |
| 2019 | 4 Manifestations, 259.3 km (Plus) | ||||
| 28.09.2019 | Laingsburg Running Festival (RSA) | 80km | |||
| 10:31:32 h | Nong, Ngwanathole | Beaufort West Runners | scratch: 46 | F: 7 | Cat. W35: 5 |
| 20.07.2019 | Cape Town Festival of Running 50 Km (RSA) | 50km | |||
| 7:02:59 h | Nong, Ngwanathole | Beaufort-Wes Drawwers | scratch: 306 | F: 133 | Cat. W35: 19 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:39:28 h | Nong, Ngwanathole | Beaufort-Wes Drawwers | scratch: 11907 | F: 3433 | Cat. W35: 750 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 7:19:53 h | Nong, Ngwanathole | Beaufort-Wes Drawwers | scratch: 11870 | F: 3410 | Cat. W35: 751 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 10:29:02 h | Nong, Ngwanathole | Beaufort West Drawwers | scratch: 1523 | F: 451 | Cat. W35: 116 |
| 2018 | 3 Manifestations, 196 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:44:11 h | Nong, Ngwanathole | Beaufort WES Drawwers | scratch: 15676 | F: 3158 | Cat. W35: 782 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:55:43 h | Nong, Ngwanathole | Beaufort-Wes Drawwers | scratch: 8711 | F: 2399 | Cat. W35: 541 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:13:43 h | Nong, Ngwanathole | Beaufort-Wes Drawwers | scratch: 8762 | F: 2410 | Cat. W35: 540 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 6:46:09 h | Nong, Ngwanathole | Beaufort WES Drawwers | scratch: 3435 | F: 781 | Cat. W35: 174 |
| 2017 | 3 Manifestations, 193 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:46:50 h | Nong, Ngwanathole | Nedbank Running Club SWD | scratch: 13268 | F: 2579 | Cat. W23: 672 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:06:11 h | Nong, Ngwanathole | Nedbank Running Club Swd | scratch: 8452 | F: 2342 | Cat. W23: 656 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:50:27 h | Nong, Ngwanathole | Nedbank Running Club Swd | scratch: 8326 | F: 2329 | Cat. W23: 647 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 6:15:35 h | Nong, Ngwanathole | scratch: 2831 | F: 645 | Cat. W23: 185 | |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 5:27:58 |
6:03:05
(4351/2661) |
5:27:58
(2182/985) |
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6:39:28
(6297/3492) |
6:13:43
(4716/2645) |
6:06:11
(4357/2452) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | ||
|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 5 | 6:53:02 | 6:03:12 | 7:19:53 | 6:55:43 | 6:50:27 | ||
| Comrades Marathon - Up Run | 4 | 11:18:08 | 11:38:07 | 11:44:11 | 11:46:50 | |||
| PwC KOSMOS 3-in-1 | 2 | 8:59:35 | 10:29:02 | |||||
| Om Die Dam 50km | 2 | 6:46:09 | 6:15:35 |