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| Nom: | Mnothoza, Zisiwe |
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| Club: | In Touch Walk/Run | ||
| Domicile: | Cape Town | ||
| Année: | 1982 | (Cat. allemande: W40) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: W40) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 947745 | ||
24 résultats des recherches (17 Manifestations, 1160 km). (Plus)
| 2025 | 3 Manifestations, 196 km (Plus) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:29:34 h | Mnothoza, Zisiwe | Sandf WP | scratch: 2037 | F: 149 | Cat. W40: 31 |
| 04.05.2025 | KIA False Bay 50km (RSA) | 50km | |||
| 4:06:17 h | Mnothoza, Zisiwe | Sandf WP | scratch: 53 | F: 1 | Cat. W40: 1 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:49:10 h | Mnothoza, Zisiwe | Sandf Western Province | scratch: 1074 | F: 113 | Cat. W40: 24 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:18:34 h | Mnothoza, Zisiwe | Sandf Western Province | scratch: 1154 | F: 116 | Cat. W40: 24 |
| 2024 | 2 Manifestations, 143 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:28:29 h | Mnothoza, Zisiwe | Sandf WP | scratch: 2092 | F: 146 | Cat. W40: 36 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:31:49 h | Mnothoza, Zisiwe | Sandf Western Province | scratch: 1766 | F: 225 | Cat. W40: 31 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:02:05 h | Mnothoza, Zisiwe | Sandf Western Province | scratch: 1659 | F: 216 | Cat. W40: 31 |
| 2023 | 3 Manifestations, 193 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:35:14 h | Mnothoza, Zisiwe | IN Touch Walk Run | scratch: 2250 | F: 167 | Cat. W40: 40 |
| 07.05.2023 | KIA False Bay 50km (RSA) | 50km | |||
| 4:15:23 h | Mnothoza, Zisiwe | IN Touch AC | scratch: 46 | F: 6 | Cat. W40: 2 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:23:32 h | Mnothoza, Zisiwe | IN Touch Walk Run | scratch: 935 | F: 90 | Cat. W40: 14 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 4:53:18 h | Mnothoza, Zisiwe | IN Touch Walk Run | scratch: 934 | F: 90 | Cat. W40: 14 |
| 2022 | 3 Manifestations, 196 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:18:37 h | Mnothoza, Zisiwe | IN Touch Walk Run | scratch: 2557 | F: 263 | Cat. W35: 63 |
| 22.05.2022 | KIA False Bay 50km (RSA) | 50km | |||
| 4:39:32 h | Mnothoza, Zisiwe | Intouch | scratch: 104 | F: 17 | Cat. W35: 3 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:46:43 h | Mnothoza, Zisiwe | IN Touch Walk Run | scratch: 1115 | F: 142 | Cat. W35: 29 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:20:15 h | Mnothoza, Zisiwe | IN Touch Walk Run | scratch: 1079 | F: 144 | Cat. W35: 32 |
| 2019 | 2 Manifestations, 143 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:19:30 h | Mnothoza, Zisiwe | In Touch Athletic Club | scratch: 11195 | F: 1748 | Cat. W35: 476 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:19:19 h | Mnothoza, Zisiwe | In Touch Walk Run | scratch: 4709 | F: 834 | Cat. W35: 203 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:57:25 h | Mnothoza, Zisiwe | In Touch Walk Run | scratch: 4637 | F: 833 | Cat. W35: 199 |
| 2018 | 2 Manifestations, 146 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:50:58 h | Mnothoza, Zisiwe | In Touch Athletic Club | scratch: 5247 | F: 560 | Cat. W35: 152 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:53:53 h | Mnothoza, Zisiwe | In Touch Walk/Run | scratch: 2363 | F: 326 | Cat. W35: 94 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:29:17 h | Mnothoza, Zisiwe | In Touch Walk/Run | scratch: 2297 | F: 328 | Cat. W35: 94 |
| 2017 | 2 Manifestations, 143 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:16:52 h | Mnothoza, Zisiwe | IN Touch Athletic Club | scratch: 5461 | F: 655 | Cat. W23: 177 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:07:15 h | Mnothoza, Zisiwe | In Touch Walk/Run | scratch: 3233 | F: 589 | Cat. W23: 173 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:45:21 h | Mnothoza, Zisiwe | In Touch Walk/Run | scratch: 3240 | F: 613 | Cat. W23: 174 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 4:18:34 |
4:18:34
(347/105) |
4:31:49
(580/228) |
4:23:32
(407/105) |
4:46:43
(711/191) |
5:19:19
(2103/856) |
4:53:53
(962/366) |
5:07:15
(1400/630) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | ||
|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 7 | 8:29:34 | 8:28:29 | 8:35:14 | 9:18:37 | 11:19:30 | 9:50:58 | 10:16:52 |
| Two Oceans Marathon | 7 | 4:49:10 | 5:02:05 | 4:53:18 | 5:20:15 | 5:57:25 | 5:29:17 | 5:45:21 |
| KIA False Bay 50km | 3 | 4:06:17 | 4:15:23 | 4:39:32 |