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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Nom: Ndaba, Sifiso   Submit Personal Website Send Link 
Club: Run Zone Athletic Club 
Domicile: Johannesburg
Année: 1978 (Cat. allemande: M45)
Date de naissance: 00.00.0000 (Cat. internat.: M45)
Nationalité: RSA RSA Afrique du Sud
RunnerID: 941796
 

21 résultats des recherches (17 Manifestations, 1209.9 km).  (Plus)

2025 3 Manifestations, 196 km  (Plus)
08.06.2025 Comrades Marathon - Down Run (RSA) 90km
10:54:05 h Ndaba, Sifiso Run Zone AC  scratch: 10820 H: 9205 Cat. M45: 1173
26.04.2025 Loskop Ultra Marathon 50km (RSA) 50km
4:59:37 h Ndaba, Sifiso Run Zone AC  scratch: 683 H: 587 Cat. M45: 85
06.04.2025 Two Oceans Marathon - 50km Split (RSA) 50km
5:26:37 h Ndaba, Sifiso Run Zone  scratch: 5763 H: 4565 Cat. M45: 499
06.04.2025 Two Oceans Marathon (RSA) 56km
6:10:45 h Ndaba, Sifiso Run Zone  scratch: 5912 H: 4624 Cat. M45: 508
2024 2 Manifestations, 143 km  (Plus)
09.06.2024 Comrades Marathon - Up Run (RSA) 87km
10:34:53 h Ndaba, Sifiso Run Zone AC  scratch: 8834 H: 7618 Cat. M45: 1137
13.04.2024 Two Oceans Marathon - 50km Split (RSA) 50km
5:14:54 h Ndaba, Sifiso Run Zone  scratch: 4588 H: 3637 Cat. M45: 497
13.04.2024 Two Oceans Marathon (RSA) 56km
5:54:35 h Ndaba, Sifiso Run Zone  scratch: 4789 H: 3747 Cat. M45: 506
2023 2 Manifestations, 135 km  (Plus)
11.06.2023 Comrades Marathon - Down Run (RSA) 87km
9:13:01 h Ndaba, Sifiso Run Zone AC  scratch: 3860 H: 3487 Cat. M40: 671
01.04.2023 Irene Running Festival 48K (RSA) 48km
4:30:01 h Ndaba, Sifiso Runzone Athletics Club  scratch: 386 H: 342 Cat. M40: 80
2022 2 Manifestations, 163.3 km  (Plus)
28.08.2022 Comrades Marathon - Down Run (RSA) 90km
9:41:54 h Ndaba, Sifiso Run Zone AC  scratch: 3490 H: 3059 Cat. M40: 620
05.03.2022 Kijima Kosmos 3-in-1 (RSA) 73.3km
8:17:39 h Ndaba, Sifiso   scratch: 335 H: 270 Cat. M40: 51
2020 1 Manifestation, 73.3 km  (Plus)
07.03.2020 PwC KOSMOS 3-in-1 (RSA) 73.3km
7:28:20 h Ndaba, Sifiso Run Zone AC  scratch: 454 H: 401 Cat. M40: 95
2019 2 Manifestations, 160.3 km  (Plus)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
10:39:43 h Ndaba, Sifiso Run Zone AC  scratch: 7997 H: 6990 Cat. M40: 1643
09.03.2019 PwC KOSMOS 3-in-1 (RSA) 73.3km
8:41:56 h Ndaba, Sifiso Run Zone AC  scratch: 887 H: 715 Cat. M40: 175
2018 2 Manifestations, 146 km  (Plus)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
10:33:05 h Ndaba, Sifiso Run Zone AC  scratch: 8015 H: 6926 Cat. M35: 1594
31.03.2018 Two Oceans Marathon (RSA) 56km
6:24:32 h Ndaba, Sifiso Run Zone Athletic Club  scratch: 5799 H: 4458 Cat. M35: 988
31.03.2018 Two Oceans Marathon - 50km Split (RSA) 50km
5:39:24 h Ndaba, Sifiso Run Zone Athletic Club  scratch: 5548 H: 4325 Cat. M35: 967
2017 3 Manifestations, 193 km  (Plus)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
11:37:24 h Ndaba, Sifiso Bankservafrica Athletics Club  scratch: 11493 H: 9407 Cat. M35: 2050
15.04.2017 Two Oceans Marathon - 50km Split (RSA) 50km
5:40:30 h Ndaba, Sifiso Bankserv Athletic Club  scratch: 5869 H: 4517 Cat. M35: 918
15.04.2017 Two Oceans Marathon (RSA) 56km
6:25:32 h Ndaba, Sifiso Bankserv Athletic Club  scratch: 6076 H: 4624 Cat. M35: 951
18.03.2017 Om Die Dam 50km (RSA) 50km
4:57:33 h Ndaba, Sifiso Bankservafrica Athletics Club  scratch: 888 H: 775 Cat. M35: 201

Bests personnels

La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.

Entre guillemets place en classement annuel international/national

 PB 2025 2024 2023 2022 2020 2019 2018 2017
50km 4:57:33 5:26:37
(9241/4643) 		5:14:54
(7879/3904) 		 
 
 
 
5:39:24
(10185/5083) 		4:57:33
(5805/2469)

Tableau comparatif

Résultats comparatifs pour plusieurs participations

   2025 2024 2023 2022 2020 2019 2018 2017
Comrades Marathon - Up Run 7 10:54:05 10:34:53 9:13:01 9:41:54   10:39:43 10:33:05 11:37:24
Two Oceans Marathon 4 6:10:45 5:54:35         6:24:32 6:25:32
PwC KOSMOS 3-in-1 3       8:17:39 7:28:20 8:41:56