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| Nom: | Ndaba, Sifiso |
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| Club: | Run Zone Athletic Club | ||
| Domicile: | Johannesburg | ||
| Année: | 1978 | (Cat. allemande: M45) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 941796 | ||
22 résultats des recherches (18 Manifestations, 1265.9 km). (Plus)
| 2026 | 1 Manifestation, 56 km (Plus) | ||||
|---|---|---|---|---|---|
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 5:34:37 h | Ndaba, Sifiso | Run Zone Athletic Club | scratch: 3351 | H: 2819 | Cat. M45: 317 |
| 2025 | 3 Manifestations, 196 km (Plus) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:54:05 h | Ndaba, Sifiso | Run Zone AC | scratch: 10820 | H: 9205 | Cat. M45: 1175 |
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:59:37 h | Ndaba, Sifiso | Run Zone AC | scratch: 683 | H: 587 | Cat. M45: 85 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:26:37 h | Ndaba, Sifiso | Run Zone | scratch: 5763 | H: 4565 | Cat. M45: 500 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:10:45 h | Ndaba, Sifiso | Run Zone | scratch: 5912 | H: 4624 | Cat. M45: 509 |
| 2024 | 2 Manifestations, 143 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:34:53 h | Ndaba, Sifiso | Run Zone AC | scratch: 8834 | H: 7618 | Cat. M45: 1137 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:14:54 h | Ndaba, Sifiso | Run Zone | scratch: 4588 | H: 3637 | Cat. M45: 497 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:54:35 h | Ndaba, Sifiso | Run Zone | scratch: 4789 | H: 3747 | Cat. M45: 506 |
| 2023 | 2 Manifestations, 135 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:13:01 h | Ndaba, Sifiso | Run Zone AC | scratch: 3860 | H: 3487 | Cat. M40: 671 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:30:01 h | Ndaba, Sifiso | Runzone Athletics Club | scratch: 386 | H: 342 | Cat. M40: 80 |
| 2022 | 2 Manifestations, 163.3 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:41:54 h | Ndaba, Sifiso | Run Zone AC | scratch: 3490 | H: 3059 | Cat. M40: 621 |
| 05.03.2022 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:17:39 h | Ndaba, Sifiso | scratch: 335 | H: 270 | Cat. M40: 51 | |
| 2020 | 1 Manifestation, 73.3 km (Plus) | ||||
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 7:28:20 h | Ndaba, Sifiso | Run Zone AC | scratch: 454 | H: 401 | Cat. M40: 95 |
| 2019 | 2 Manifestations, 160.3 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:39:43 h | Ndaba, Sifiso | Run Zone AC | scratch: 7997 | H: 6990 | Cat. M40: 1643 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 8:41:56 h | Ndaba, Sifiso | Run Zone AC | scratch: 887 | H: 715 | Cat. M40: 176 |
| 2018 | 2 Manifestations, 146 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:33:05 h | Ndaba, Sifiso | Run Zone AC | scratch: 8015 | H: 6926 | Cat. M35: 1595 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:39:24 h | Ndaba, Sifiso | Run Zone Athletic Club | scratch: 5548 | H: 4325 | Cat. M35: 967 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:24:32 h | Ndaba, Sifiso | Run Zone Athletic Club | scratch: 5799 | H: 4458 | Cat. M35: 988 |
| 2017 | 3 Manifestations, 193 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:37:24 h | Ndaba, Sifiso | Bankservafrica Athletics Club | scratch: 11493 | H: 9407 | Cat. M35: 2051 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:25:32 h | Ndaba, Sifiso | Bankserv Athletic Club | scratch: 6076 | H: 4624 | Cat. M35: 951 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:40:30 h | Ndaba, Sifiso | Bankserv Athletic Club | scratch: 5869 | H: 4517 | Cat. M35: 918 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 4:57:33 h | Ndaba, Sifiso | Bankservafrica Athletics Club | scratch: 888 | H: 775 | Cat. M35: 201 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:57:33 |
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5:26:37
(9275/4613) |
5:14:54
(7887/3885) |
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5:39:24
(10185/5083) |
4:57:33
(5805/2469) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2026 | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 7 | 10:54:05 | 10:34:53 | 9:13:01 | 9:41:54 | 10:39:43 | 10:33:05 | 11:37:24 | ||
| Two Oceans Marathon | 5 | 5:34:37 | 6:10:45 | 5:54:35 | 6:24:32 | 6:25:32 | ||||
| PwC KOSMOS 3-in-1 | 3 | 8:17:39 | 7:28:20 | 8:41:56 |