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| Nom: | Mlangeni, Bongani |
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| Club: | Tsutsumani Athletic Club | ||
| Domicile: | Johannesburg | ||
| Année: | 1975 | (Cat. allemande: M50) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M50) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 941791 | ||
12 résultats des recherches (10 Manifestations, 766.3 km). (Plus)
| 2025 | 1 Manifestation, 90 km (Plus) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:50:23 h | Mlangeni, Bongani | Tsutsumani AC | scratch: 2912 | H: 2679 | Cat. M45: 362 |
| 2024 | 1 Manifestation, 87 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:35:17 h | Mlangeni, Bongani | Tsutsumani AC | scratch: 2349 | H: 2183 | Cat. M45: 324 |
| 2022 | 1 Manifestation, 90 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:12:10 h | Mlangeni, Bongani | Tsutsumani AC | scratch: 2424 | H: 2182 | Cat. M45: 388 |
| 2019 | 2 Manifestations, 160.3 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:44:23 h | Mlangeni, Bongani | Tsutsumani Athletic Club | scratch: 2154 | H: 2018 | Cat. M40: 503 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 7:09:05 h | Mlangeni, Bongani | Shalom Marathon Club | scratch: 249 | H: 227 | Cat. M40: 69 |
| 2018 | 2 Manifestations, 146 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:09:56 h | Mlangeni, Bongani | Tsutsumani Athletic Club | scratch: 3375 | H: 3107 | Cat. M40: 737 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:37:25 h | Mlangeni, Bongani | Tsutsumani Athletic Club | scratch: 1629 | H: 1440 | Cat. M40: 320 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:12:04 h | Mlangeni, Bongani | Tsutsumani Athletic Club | scratch: 1587 | H: 1394 | Cat. M40: 302 |
| 2017 | 3 Manifestations, 193 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:42:11 h | Mlangeni, Bongani | Tsutsumani Athletic Club | scratch: 3757 | H: 3384 | Cat. M40: 802 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:44:40 h | Mlangeni, Bongani | Tsutsumani Athletic Club | scratch: 3191 | H: 2592 | Cat. M40: 564 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:04:39 h | Mlangeni, Bongani | Tsutsumani Athletic Club | scratch: 3080 | H: 2525 | Cat. M40: 546 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 4:56:56 h | Mlangeni, Bongani | scratch: 866 | H: 757 | Cat. M40: 151 | |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2022 | 2019 | 2018 | 2017 | |
|---|---|---|---|---|---|---|---|
| 50km | 4:37:25 |
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4:37:25
(3622/1651) |
4:56:56
(5731/2436) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2022 | 2019 | 2018 | 2017 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 6 | 8:50:23 | 8:35:17 | 9:12:10 | 8:44:23 | 9:09:56 | 9:42:11 |
| Two Oceans Marathon | 2 | 5:12:04 | 5:44:40 |