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| Nom: | Tholakae, Micheal Mpho |
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| Club: | Standard Bank Athletics Club | ||
| Domicile: | Johannesburg | ||
| Année: | 1985 | (Cat. allemande: M40) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M40) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 941653 | ||
16 résultats des recherches (14 Manifestations, 978 km). (Plus)
| 2025 | 2 Manifestations, 146 km (Plus) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:26:58 h | Tholakae, Micheal Mpho | Standard Bank AC | scratch: 678 | H: 630 | Cat. M35: 121 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:56:22 h | Tholakae, Micheal Mpho | Standard Bank Athletics Club | scratch: 515 | H: 482 | Cat. M35: 66 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:32:02 h | Tholakae, Micheal Mpho | Standard Bank Athletics Club | scratch: 622 | H: 568 | Cat. M35: 73 |
| 2024 | 4 Manifestations, 243 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:39:38 h | Tholakae, Micheal Mpho | Standard Bank AC | scratch: 990 | H: 927 | Cat. M35: 193 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:58:46 h | Tholakae, Micheal Mpho | Standard Bank Athletic Club | scratch: 493 | H: 447 | Cat. M35: 87 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 4:32:46 h | Tholakae, Micheal Mpho | Standard Bank Athletic Club | scratch: 590 | H: 532 | Cat. M35: 100 |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 3:55:49 h | Tholakae, Micheal Mpho | scratch: 130 | H: 120 | Cat. M35: 21 | |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 3:52:24 h | Tholakae, Micheal Mpho | Standard Bank AC | scratch: 85 | H: 80 | Cat. M35: 18 |
| 2023 | 2 Manifestations, 137 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:57:54 h | Tholakae, Micheal Mpho | Standard Bank AC | scratch: 3445 | H: 3131 | Cat. M35: 583 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 4:18:35 h | Tholakae, Micheal Mpho | Standard Bank AC | scratch: 195 | H: 181 | Cat. M35: 30 |
| 2022 | 1 Manifestation, 90 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:52:53 h | Tholakae, Micheal Mpho | Standard Bank AC | scratch: 3880 | H: 3385 | Cat. M35: 671 |
| 2019 | 1 Manifestation, 87 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:30:00 h | Tholakae, Micheal Mpho | Faranani Athletic Club | scratch: 12306 | H: 10296 | Cat. M23: 2170 |
| 2018 | 2 Manifestations, 138 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:21:32 h | Tholakae, Micheal Mpho | Planet Fitness Modern Athlete Running Club | scratch: 1512 | H: 1434 | Cat. M23: 421 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 3:43:36 h | Tholakae, Micheal Mpho | Planet Fitness Modern Athlete | scratch: 80 | H: 78 | Cat. M23: 23 |
| 2017 | 2 Manifestations, 137 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:17:25 h | Tholakae, Micheal Mpho | Awesome Runners Athletic Club | scratch: 2762 | H: 2535 | Cat. M23: 690 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 4:04:11 h | Tholakae, Micheal Mpho | scratch: 185 | H: 173 | Cat. M23: 55 | |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 3:52:24 |
3:56:22
(1206/507) |
3:52:24
(1058/406) |
4:18:35
(2251/873) |
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4:04:11
(1373/557) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | ||
|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 7 | 7:26:58 | 7:39:38 | 8:57:54 | 9:52:53 | 11:30:00 | 8:21:32 | 9:17:25 |
| Om Die Dam 50km | 3 | 3:52:24 | 4:18:35 | 4:04:11 | ||||
| Two Oceans Marathon | 2 | 4:32:02 | 4:32:46 |