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| Nom: | Gwampi, Bonang |
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| Club: | Addicted To Life Multisport + Lifestyle Club | ||
| Domicile: | Johannesburg | ||
| Année: | 1983 | (Cat. allemande: W40) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: W40) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 941544 | ||
23 résultats des recherches (19 Manifestations, 1261.3 km). (Plus)
| 2025 | 2 Manifestations, 146 km (Plus) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:28:04 h | Gwampi, Bonang | Chillie Running Club CG | scratch: 13820 | F: 2374 | Cat. W40: 330 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:42:44 h | Gwampi, Bonang | Chillie Running Club CG | scratch: 8858 | F: 2294 | Cat. W40: 260 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:00:38 h | Gwampi, Bonang | Chillie Running Club CG | scratch: 9282 | F: 2401 | Cat. W40: 267 |
| 2024 | 2 Manifestations, 143 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:57:25 h | Gwampi, Bonang | Chillie Running Club CG | scratch: 11105 | F: 1736 | Cat. W40: 279 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:45:00 h | Gwampi, Bonang | Chillie Running Club CG | scratch: 7411 | F: 1884 | Cat. W40: 250 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:26:46 h | Gwampi, Bonang | Chillie Running Club CG | scratch: 7403 | F: 1933 | Cat. W40: 258 |
| 2023 | 2 Manifestations, 143 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:37:11 h | Gwampi, Bonang | Chillie Running Club CG | scratch: 8612 | F: 1329 | Cat. W35: 203 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:04:20 h | Gwampi, Bonang | Chillie Running Club CG | scratch: 7195 | F: 1910 | Cat. W35: 250 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:47:19 h | Gwampi, Bonang | Chillie Running Club CG | scratch: 7195 | F: 1908 | Cat. W35: 250 |
| 2022 | 3 Manifestations, 196 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:45:55 h | Gwampi, Bonang | Chillie Running Club CG | scratch: 6729 | F: 1126 | Cat. W35: 225 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 5:25:04 h | Gwampi, Bonang | scratch: 1616 | F: 281 | Cat. W35: 55 | |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:59:18 h | Gwampi, Bonang | Chillie Running Club CG | scratch: 2158 | F: 396 | Cat. W35: 72 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:21:42 h | Gwampi, Bonang | Chillie Running Club CG | scratch: 2195 | F: 402 | Cat. W35: 74 |
| 2019 | 3 Manifestations, 210.3 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:55:32 h | Gwampi, Bonang | Addicted TO Life Multisport Lifestyle Club | scratch: 9704 | F: 1375 | Cat. W35: 397 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:05:45 h | Gwampi, Bonang | Addicted TO Life Multisport + Lifestyle Club | scratch: 2544 | F: 497 | Cat. W35: 120 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 8:58:05 h | Gwampi, Bonang | Addicted TO Life | scratch: 1027 | F: 226 | Cat. W35: 67 |
| 2018 | 4 Manifestations, 238 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:49:02 h | Gwampi, Bonang | Addicted To Life Multisport Lifestyle Club | scratch: 10290 | F: 1627 | Cat. W23: 416 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:57:53 h | Gwampi, Bonang | Addicted to Life Multisport + Lifestyle Club | scratch: 2707 | F: 682 | Cat. W23: 145 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 6:02:16 h | Gwampi, Bonang | Addicted To Life | scratch: 2380 | F: 517 | Cat. W23: 137 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 6:28:33 h | Gwampi, Bonang | Addicted TO Life Multisport + Lifestyle Club | scratch: 3195 | F: 692 | Cat. W23: 157 |
| 2017 | 3 Manifestations, 185 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:33:24 h | Gwampi, Bonang | Addicted To Life Multisport + Lifestyle Club | scratch: 11683 | F: 2131 | Cat. W23: 552 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 6:31:49 h | Gwampi, Bonang | Addicted to Life | scratch: 2751 | F: 653 | Cat. W23: 175 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 6:18:48 h | Gwampi, Bonang | Addicted TO Life Multisport + Lifestyle Club | scratch: 2911 | F: 675 | Cat. W23: 196 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 5:21:42 |
6:00:38
(4120/2381) |
5:45:00
(3360/1947) |
6:04:20
(3788/2026) |
5:21:42
(1492/593) |
|
6:28:33
(5123/2858) |
6:18:48
(4819/2752) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | ||
|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 7 | 11:28:04 | 10:57:25 | 10:37:11 | 10:45:55 | 10:55:32 | 10:49:02 | 11:33:24 |
| Two Oceans Marathon | 4 | 6:42:44 | 6:26:46 | 6:47:19 | 5:59:18 | |||
| Om Die Dam 50km | 3 | 5:25:04 | 6:28:33 | 6:18:48 | ||||
| Modern Athlete Irene Ultra | 2 | 6:02:16 | 6:31:49 | |||||
| Loskop Ultra Marathon 50km | 2 | 6:05:45 | 5:57:53 |