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| Nom: | Tlhong, Gaone |
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| Club: | Midrand Striders | ||
| Domicile: | Midrand | ||
| Année: | 1985 | (Cat. allemande: W40) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: W40) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 941246 | ||
7 résultats des recherches (6 Manifestations, 341 km). (Plus)
| 2019 | 1 Manifestation, 50 km (Plus) | ||||
|---|---|---|---|---|---|
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 6:54:07 h | Tlhong, Gaone | Waterfall City Athletic Club | scratch: 2946 | F: 688 | Cat. W23: 149 |
| 2018 | 1 Manifestation, 50 km (Plus) | ||||
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 6:27:16 h | Tlhong, Gaone | Midrand Striders | scratch: 3166 | F: 681 | Cat. W23: 156 |
| 2017 | 3 Manifestations, 191 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:39:59 h | Tlhong, Gaone | Midrand Striders | scratch: 12393 | F: 2325 | Cat. W23: 601 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:44:40 h | Tlhong, Gaone | Midrand Country Striders | scratch: 6258 | F: 1475 | Cat. W23: 401 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:25:33 h | Tlhong, Gaone | Midrand Country Striders | scratch: 6081 | F: 1454 | Cat. W23: 391 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:46:54 h | Tlhong, Gaone | Midrand Striders | scratch: 2074 | F: 414 | Cat. W23: 109 |
| 2016 | 1 Manifestation, 50 km (Plus) | ||||
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 6:40:54 h | Tlhong, Gaone | Midrand Striders | scratch: 2573 | F: 496 | Cat. W23: 127 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2019 | 2018 | 2017 | 2016 | |
|---|---|---|---|---|---|
| 50km | 5:44:40 |
6:54:07
(6545/3570) |
6:27:16
(5087/2848) |
5:44:40
(3051/1557) |
6:40:54
(4651/2532) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2019 | 2018 | 2017 | 2016 | ||
|---|---|---|---|---|---|
| Om Die Dam 50km | 3 | 6:54:07 | 6:27:16 | 6:40:54 |