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| Nom: | Mhlongo, Gift Zamani |
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| Club: | Team Vitality Club CG | ||
| Domicile: | Johannesburg | ||
| Année: | 1984 | (Cat. allemande: M40) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M40) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 941034 | ||
14 résultats des recherches (13 Manifestations, 876 km). (Plus)
| 2025 | 3 Manifestations, 188 km (Plus) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:33:31 h | Mhlongo, Gift Zamani | Team Vitality Atletic Club GN | scratch: 14391 | H: 11846 | Cat. M40: 1556 |
| 19.04.2025 | Tshwane North Ultra (RSA) | 50km | |||
| 5:19:08 h | Mhlongo, Gift Zamani | Team Vitality Club GN | scratch: 351 | H: 316 | Cat. M40: 42 |
| 22.03.2025 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:29:16 h | Mhlongo, Gift Zamani | scratch: 810 | H: 679 | Cat. M40: 113 | |
| 2024 | 3 Manifestations, 185 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:16:25 h | Mhlongo, Gift Zamani | Team Vitality Atletic Club GN | scratch: 12410 | H: 10370 | Cat. M35: 1203 |
| 20.04.2024 | Tshwane North Ultra (RSA) | 50km | |||
| 6:00:50 h | Mhlongo, Gift Zamani | Team Vitality Atletic Club GN | scratch: 466 | H: 409 | Cat. M35: 44 |
| 06.04.2024 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:23:23 h | Mhlongo, Gift Zamani | Gauteng North Masters | scratch: 877 | H: 731 | Cat. M35: 96 |
| 2023 | 1 Manifestation, 87 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:26:51 h | Mhlongo, Gift Zamani | Team Vitality Club CG | scratch: 12298 | H: 10012 | Cat. M35: 1394 |
| 2022 | 1 Manifestation, 90 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:48:16 h | Mhlongo, Gift Zamani | Team Vitality Club CG | scratch: 6816 | H: 5667 | Cat. M35: 1015 |
| 2019 | 2 Manifestations, 143 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:54:11 h | Mhlongo, Gift Zamani | Team Vitality - CG | scratch: 15465 | H: 12611 | Cat. M23: 2569 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:15:26 h | Mhlongo, Gift Zamani | Team Vitality Club CG | scratch: 10576 | H: 7698 | Cat. M23: 1658 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 7:01:06 h | Mhlongo, Gift Zamani | Team Vitality Club CG | scratch: 10721 | H: 7765 | Cat. M23: 1668 |
| 2018 | 1 Manifestation, 48 km (Plus) | ||||
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 6:28:22 h | Mhlongo, Gift Zamani | Team Vitality | scratch: 2614 | H: 2014 | Cat. M23: 433 |
| 2017 | 2 Manifestations, 135 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:22:43 h | Mhlongo, Gift Zamani | Team Vitality - CG | scratch: 10687 | H: 8840 | Cat. M23: 2027 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:16:14 h | Mhlongo, Gift Zamani | Team Vitality | scratch: 1436 | H: 1191 | Cat. M23: 328 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | |
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| 50km | 6:15:26 |
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6:15:26
(16614/8144) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | ||
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| Comrades Marathon - Up Run | 6 | 11:33:31 | 11:16:25 | 11:26:51 | 10:48:16 | 11:54:11 | 11:22:43 | |
| Modern Athlete Irene Ultra | 4 | 5:29:16 | 5:23:23 | 6:28:22 | 5:16:14 | |||
| Tshwane North Ultra | 2 | 5:19:08 | 6:00:50 |