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| Nom: | Louw, Benjamin |
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| Club: | Wanderers Athletic Club | ||
| Domicile: | Johannesburg | ||
| Année: | 1992 | (Cat. allemande: M30) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M23) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 938113 | ||
12 résultats des recherches (10 Manifestations, 625 km). (Plus)
| 2022 | 3 Manifestations, 196 km (Plus) | ||||
|---|---|---|---|---|---|
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:39:46 h | Louw, Benjamin | Wanderers AC | scratch: 3385 | H: 2973 | Cat. M23: 303 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 4:31:04 h | Louw, Benjamin | Wanderers AC | scratch: 479 | H: 435 | Cat. M23: 46 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:47:48 h | Louw, Benjamin | Wanderers Athletic Club | scratch: 1146 | H: 998 | Cat. M23: 124 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:19:09 h | Louw, Benjamin | Wanderers Athletic Club | scratch: 1051 | H: 915 | Cat. M23: 114 |
| 2020 | 1 Manifestation, 50 km (Plus) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 4:24:30 h | Louw, Benjamin | scratch: 232 | H: 208 | Cat. M23: 52 | |
| 2019 | 2 Manifestations, 143 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:56:15 h | Louw, Benjamin | Wanderers Athletic Club | scratch: 5567 | H: 5003 | Cat. M23: 1225 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:40:55 h | Louw, Benjamin | Wanderers Athletic Club | scratch: 2016 | H: 1788 | Cat. M23: 500 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:10:45 h | Louw, Benjamin | Wanderers Athletic Club | scratch: 1763 | H: 1559 | Cat. M23: 425 |
| 2018 | 3 Manifestations, 188 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:09:42 h | Louw, Benjamin | Wanderers Athletic Club | scratch: 3388 | H: 3120 | Cat. M23: 843 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:09:54 h | Louw, Benjamin | Wanderers Athletic Club | scratch: 1230 | H: 1041 | Cat. M23: 244 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 4:34:41 h | Louw, Benjamin | Wanderers Athletic Club | scratch: 438 | H: 403 | Cat. M23: 102 |
| 2017 | 1 Manifestation, 48 km (Plus) | ||||
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:45:30 h | Louw, Benjamin | Wanderers Athletic Club | scratch: 791 | H: 691 | Cat. M23: 207 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2022 | 2020 | 2019 | 2018 | 2017 | |
|---|---|---|---|---|---|---|
| 50km | 4:24:30 |
4:31:04
(2538/1033) |
4:24:30
(987/206) |
4:40:55
(4820/1885) |
4:34:41
(3421/1551) |
|
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2022 | 2020 | 2019 | 2018 | 2017 | ||
|---|---|---|---|---|---|---|
| Om Die Dam 50km | 3 | 4:31:04 | 4:24:30 | 4:34:41 | ||
| Comrades Marathon - Down Run | 3 | 9:39:46 | 9:56:15 | 9:09:42 | ||
| Modern Athlete Irene Ultra | 2 | 5:09:54 | 4:45:30 | |||
| Two Oceans Marathon | 2 | 5:19:09 | 5:10:45 |