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| Nom: | Nakana, Mpho |
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| Club: | ARC Athletic Club | ||
| Domicile: | Pretoria | ||
| Année: | 1983 | (Cat. allemande: M40) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M40) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 938063 | ||
14 résultats des recherches (11 Manifestations, 678 km). (Plus)
| 2019 | 3 Manifestations, 193 km (Plus) | ||||
|---|---|---|---|---|---|
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:17:44 h | Nakana, Mpho | Faranani Athletic Club | scratch: 1361 | H: 1289 | Cat. M35: 352 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:19:40 h | Nakana, Mpho | Faranani Atletics Club | scratch: 1053 | H: 960 | Cat. M35: 250 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:58:21 h | Nakana, Mpho | Faranani Atletics Club | scratch: 1412 | H: 1267 | Cat. M35: 329 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 4:54:11 h | Nakana, Mpho | Faranani Athletic Club | scratch: 633 | H: 557 | Cat. M35: 125 |
| 2018 | 4 Manifestations, 244 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:56:40 h | Nakana, Mpho | ARC Athletic Club | scratch: 3062 | H: 2830 | Cat. M23: 785 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:38:35 h | Nakana, Mpho | ARC Athletics | scratch: 592 | H: 535 | Cat. M23: 128 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 4:59:27 h | Nakana, Mpho | ARC Athletic Club | scratch: 1274 | H: 1128 | Cat. M23: 328 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:24:54 h | Nakana, Mpho | ARC Athletic Club | scratch: 1167 | H: 1047 | Cat. M23: 312 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 4:24:16 h | Nakana, Mpho | ARC Athletic Club | scratch: 311 | H: 290 | Cat. M23: 80 |
| 2017 | 4 Manifestations, 241 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:57:23 h | Nakana, Mpho | ARC Athletic Club | scratch: 8528 | H: 7220 | Cat. M23: 1702 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:41:52 h | Nakana, Mpho | Arc Athletic Club | scratch: 1821 | H: 1578 | Cat. M23: 426 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:16:30 h | Nakana, Mpho | Arc Athletic Club | scratch: 1808 | H: 1544 | Cat. M23: 419 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:30:47 h | Nakana, Mpho | ARC Athletics | scratch: 559 | H: 503 | Cat. M23: 170 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 4:49:09 h | Nakana, Mpho | ARC Athletic Club | scratch: 659 | H: 580 | Cat. M23: 160 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2019 | 2018 | 2017 | |
|---|---|---|---|---|
| 50km | 4:19:40 |
4:19:40
(2735/1027) |
4:24:16
(2612/1161) |
4:41:52
(4113/1722) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2019 | 2018 | 2017 | ||
|---|---|---|---|---|
| Om Die Dam 50km | 3 | 4:54:11 | 4:24:16 | 4:49:09 |
| Comrades Marathon - Up Run | 3 | 8:17:44 | 8:56:40 | 10:57:23 |
| Two Oceans Marathon | 3 | 4:58:21 | 4:59:27 | 5:16:30 |
| Modern Athlete Irene Ultra | 2 | 4:38:35 | 4:30:47 |