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| Nom: | Sambo, Bongani |
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| Club: | Solidariteit Athletic Club | ||
| Domicile: | Johannesburg | ||
| Année: | 1977 | (Cat. allemande: M45) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 927636 | ||
27 résultats des recherches (22 Manifestations, 1311 km). (Plus)
| 2025 | 4 Manifestations, 244 km (Plus) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:16:52 h | Sambo, Bongani | Solidariteit AC | scratch: 12686 | H: 10632 | Cat. M45: 1326 |
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:10:20 h | Sambo, Bongani | Solidariteit AC | scratch: 1847 | H: 1410 | Cat. M45: 161 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:47:13 h | Sambo, Bongani | Solidarity Athletic Club | scratch: 9347 | H: 6870 | Cat. M45: 730 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:02:43 h | Sambo, Bongani | Solidarity Athletic Club | scratch: 9507 | H: 7023 | Cat. M45: 739 |
| 22.03.2025 | Irene Running Festival 48K (RSA) | 48km | |||
| 6:27:06 h | Sambo, Bongani | scratch: 1427 | H: 1095 | Cat. M45: 156 | |
| 2024 | 2 Manifestations, 137 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:31:38 h | Sambo, Bongani | Solidariteit AC | scratch: 13884 | H: 11462 | Cat. M45: 1660 |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 6:39:32 h | Sambo, Bongani | scratch: 1418 | H: 1207 | Cat. M45: 152 | |
| 2023 | 2 Manifestations, 135 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:59:04 h | Sambo, Bongani | Solidariteit AC | scratch: 10670 | H: 8858 | Cat. M45: 1418 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 6:02:54 h | Sambo, Bongani | Soliderity AC | scratch: 1916 | H: 1503 | Cat. M45: 270 |
| 2022 | 1 Manifestation, 56 km (Plus) | ||||
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:10:18 h | Sambo, Bongani | Solidarity Athletic Club | scratch: 3908 | H: 2933 | Cat. M40: 508 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:55:10 h | Sambo, Bongani | Solidarity Athletic Club | scratch: 3914 | H: 2930 | Cat. M40: 509 |
| 2020 | 1 Manifestation, 50 km (Plus) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 6:25:07 h | Sambo, Bongani | Solidarity | scratch: 2223 | H: 1766 | Cat. M40: 344 |
| 2019 | 3 Manifestations, 193 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:34:59 h | Sambo, Bongani | Solidarity Athletic Club | scratch: 12810 | H: 10671 | Cat. M40: 2417 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:57:11 h | Sambo, Bongani | Solidarity Athletic Club | scratch: 10532 | H: 7652 | Cat. M40: 1576 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:14:16 h | Sambo, Bongani | Solidarity Athletic Club | scratch: 10476 | H: 7634 | Cat. M40: 1578 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 6:14:37 h | Sambo, Bongani | Solidarity Athletic Club | scratch: 2330 | H: 1849 | Cat. M40: 397 |
| 2018 | 5 Manifestations, 294 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:42:37 h | Sambo, Bongani | Solidarity Athletic Club | scratch: 15588 | H: 12451 | Cat. M40: 2703 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:57:56 h | Sambo, Bongani | Solidarity Athletic Club | scratch: 2731 | H: 2024 | Cat. M40: 436 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 6:10:22 h | Sambo, Bongani | Solidarity AC | scratch: 2463 | H: 1917 | Cat. M40: 427 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:56:54 h | Sambo, Bongani | Solidariteit Athletic Club | scratch: 8851 | H: 6402 | Cat. M40: 1311 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:12:49 h | Sambo, Bongani | Solidariteit Athletic Club | scratch: 8698 | H: 6318 | Cat. M40: 1290 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 6:06:25 h | Sambo, Bongani | Solidarity Athletic Club | scratch: 2748 | H: 2211 | Cat. M40: 440 |
| 2017 | 3 Manifestations, 154 km (Plus) | ||||
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:12:56 h | Sambo, Bongani | Solidariteit Athletic Club | scratch: 8975 | H: 6407 | Cat. M35: 1266 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:56:00 h | Sambo, Bongani | Solidariteit Athletic Club | scratch: 8887 | H: 6356 | Cat. M35: 1261 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 6:31:52 h | Sambo, Bongani | Solidarity AC | scratch: 2752 | H: 2099 | Cat. M35: 504 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 6:44:34 h | Sambo, Bongani | Solidarity Athletic Club | scratch: 3386 | H: 2544 | Cat. M35: 571 |
| 2016 | 1 Manifestation, 48 km (Plus) | ||||
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 6:09:16 h | Sambo, Bongani | Solidarity AC | scratch: 1362 | H: 1085 | Cat. M35: 251 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 6:02:43 |
6:02:43
(13208/7151) |
|
|
6:10:18
(8893/4486) |
6:25:07
(4681/1731) |
6:14:16
(16506/8077) |
6:06:25
(13292/7075) |
6:12:56
(14003/7123) |
|
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Modern Athlete Irene Ultra | 5 | 6:27:06 | 6:02:54 | 6:10:22 | 6:31:52 | 6:09:16 | ||||
| Comrades Marathon - Down Run | 5 | 11:16:52 | 11:31:38 | 10:59:04 | 11:34:59 | 11:42:37 | ||||
| Two Oceans Marathon | 5 | 6:47:13 | 6:55:10 | 6:57:11 | 6:56:54 | 6:56:00 | ||||
| Om Die Dam 50km | 4 | 6:25:07 | 6:14:37 | 6:06:25 | 6:44:34 | |||||
| Loskop Ultra Marathon 50km | 2 | 6:10:20 | 5:57:56 |