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| Nom: | Mkrakra, Nolukholo |
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| Club: | Buffalo Runners Athletic Club | ||
| Domicile: | King Williams Town | ||
| Année: | 1983 | (Cat. allemande: W40) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: W40) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 920695 | ||
18 résultats des recherches (15 Manifestations, 940 km). (Plus)
| 2022 | 2 Manifestations, 140 km (Plus) | ||||
|---|---|---|---|---|---|
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:34:13 h | Mkrakra, Nolukholo | Buffalo Runners King Williams Town | scratch: 9769 | F: 1903 | Cat. W35: 338 |
| 20.03.2022 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 6:09:25 h | Mkrakra, Nolukholo | Buffalo Runners King Williams Town | scratch: 189 | F: 26 | Cat. W35: 5 |
| 2020 | 1 Manifestation, 50 km (Plus) | ||||
| 01.02.2020 | Bay Ultra 50 km (RSA) | 50km | |||
| 5:47:14 h | Mkrakra, Nolukholo | Buffalo | scratch: 265 | F: 52 | Cat. W35: 17 |
| 2019 | 3 Manifestations, 193 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:36:22 h | Mkrakra, Nolukholo | Buffalo Runners Athletics Club | scratch: 7764 | F: 970 | Cat. W35: 289 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:59:31 h | Mkrakra, Nolukholo | Buffalo Runners AC | scratch: 5035 | F: 957 | Cat. W35: 228 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:25:32 h | Mkrakra, Nolukholo | Buffalo Runners AC | scratch: 5319 | F: 1010 | Cat. W35: 237 |
| 09.02.2019 | Bay Ultra 50 km (RSA) | 50km | |||
| 5:11:38 h | Mkrakra, Nolukholo | Brac | scratch: 201 | F: 24 | Cat. W35: 7 |
| 2018 | 5 Manifestations, 314 km (Plus) | ||||
| 21.10.2018 | Legends Marathon (RSA) | 68km | |||
| 7:34:32 h | Mkrakra, Nolukholo | scratch: 132 | F: 17 | Cat. W23: 2 | |
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:07:04 h | Mkrakra, Nolukholo | Buffalo Runners Athletics Club | scratch: 11324 | F: 1938 | Cat. W23: 477 |
| 20.04.2018 | Bruintjieshoogte Ultra Marathon 50km (RSA) | 50km | |||
| 5:22:56 h | Mkrakra, Nolukholo | Brac | scratch: 130 | F: 17 | Cat. W23: 8 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:45:30 h | Mkrakra, Nolukholo | Buffalo Runners Athletic Club | scratch: 6115 | F: 1416 | Cat. W23: 401 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:21:25 h | Mkrakra, Nolukholo | Buffalo Runners Athletic Club | scratch: 5571 | F: 1254 | Cat. W23: 362 |
| 03.02.2018 | Bay Ultra 50 km (RSA) | 50km | |||
| 5:23:33 h | Mkrakra, Nolukholo | Brac | scratch: 211 | F: 25 | Cat. W23: 10 |
| 2017 | 4 Manifestations, 243 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:29:35 h | Mkrakra, Nolukholo | Buffalo Runners Athletics Club | scratch: 6268 | F: 812 | Cat. W23: 224 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:17:22 h | Mkrakra, Nolukholo | Buffalo Road Runners Athletic Club | scratch: 5465 | F: 1258 | Cat. W23: 333 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:35:32 h | Mkrakra, Nolukholo | Buffalo Road Runners Athletic Club | scratch: 5507 | F: 1227 | Cat. W23: 326 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 5:28:23 h | Mkrakra, Nolukholo | Buffalo Road Runners | scratch: 1626 | F: 274 | Cat. W23: 90 |
| 18.02.2017 | Bay Ultra 50 km (RSA) | 50km | |||
| 5:15:48 h | Mkrakra, Nolukholo | Brac | scratch: 137 | F: 22 | Cat. W23: 10 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2022 | 2020 | 2019 | 2018 | 2017 | |
|---|---|---|---|---|---|---|
| 50km | 5:25:32 |
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5:25:32
(2420/1032) |
5:45:30
(3069/1556) |
5:28:23
(2302/1117) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2022 | 2020 | 2019 | 2018 | 2017 | ||
|---|---|---|---|---|---|---|
| Bay Ultra 50 km | 4 | 5:47:14 | 5:11:38 | 5:23:33 | 5:15:48 | |
| Comrades Marathon - Up Run | 4 | 11:34:13 | 10:36:22 | 11:07:04 | 10:29:35 | |
| Two Oceans Marathon | 3 | 5:59:31 | 6:21:25 | 6:17:22 |