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| Nom: | Gcwensa, Palesa |
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| Club: | Team Vitality Club CG | ||
| Domicile: | Johannesburg | ||
| Année: | 1989 | (Cat. allemande: W35) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: W35) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 909080 | ||
13 résultats des recherches (9 Manifestations, 551 km). (Plus)
| 2019 | 3 Manifestations, 193 km (Plus) | ||||
|---|---|---|---|---|---|
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:54:25 h | Gcwensa, Palesa | Team Vitality - CG | scratch: 15531 | F: 2869 | Cat. W23: 647 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:43:16 h | Gcwensa, Palesa | Team Vitality Club CG | scratch: 9041 | F: 2336 | Cat. W23: 612 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:02:35 h | Gcwensa, Palesa | Team Vitality Club CG | scratch: 9122 | F: 2325 | Cat. W23: 613 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 6:53:40 h | Gcwensa, Palesa | Team Vitality | scratch: 2939 | F: 685 | Cat. W23: 148 |
| 2018 | 3 Manifestations, 196 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:37:34 h | Gcwensa, Palesa | Team Vitality - CG | scratch: 14762 | F: 2891 | Cat. W23: 702 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:07:11 h | Gcwensa, Palesa | Team Vitality - CG | scratch: 2931 | F: 766 | Cat. W23: 164 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:50:03 h | Gcwensa, Palesa | Team Vitality Club CG | scratch: 6459 | F: 1537 | Cat. W23: 426 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:29:28 h | Gcwensa, Palesa | Team Vitality Club CG | scratch: 6223 | F: 1487 | Cat. W23: 412 |
| 2017 | 1 Manifestation, 56 km (Plus) | ||||
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:52:51 h | Gcwensa, Palesa | Eskom Gijimas Central Gauteng | scratch: 7068 | F: 1794 | Cat. W23: 499 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:33:47 h | Gcwensa, Palesa | Eskom Gijimas Central Gauteng | scratch: 6871 | F: 1756 | Cat. W23: 485 |
| 2016 | 2 Manifestations, 106 km (Plus) | ||||
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:04:18 h | Gcwensa, Palesa | ESKCG | scratch: 7776 | F: 2035 | Cat. W23: 564 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:45:32 h | Gcwensa, Palesa | ESKCG | scratch: 7591 | F: 1999 | Cat. W23: 549 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 6:12:59 h | Gcwensa, Palesa | Eskom Athletic Club - CGA | scratch: 2165 | F: 389 | Cat. W23: 104 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2019 | 2018 | 2017 | 2016 | |
|---|---|---|---|---|---|
| 50km | 5:50:03 |
6:02:35
(4563/2346) |
5:50:03
(3317/1707) |
5:52:51
(3514/1875) |
6:04:18
(3803/2086) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2019 | 2018 | 2017 | 2016 | ||
|---|---|---|---|---|---|
| Two Oceans Marathon | 4 | 6:43:16 | 6:29:28 | 6:33:47 | 6:45:32 |
| Om Die Dam 50km | 2 | 6:53:40 | 6:12:59 | ||
| Comrades Marathon - Down Run | 2 | 11:54:25 | 11:37:34 |