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| Nom: | Malawu, Lungisa |
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| Club: | Diepkloof Athletic Club | ||
| Domicile: | Johannesburg | ||
| Année: | 1965 | (Cat. allemande: M60) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M60) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 908492 | ||
11 résultats des recherches (9 Manifestations, 560.3 km). (Plus)
| 2019 | 2 Manifestations, 160.3 km (Plus) | ||||
|---|---|---|---|---|---|
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:15:46 h | Malawu, Lungisa | Diepkloof Athletics Club | scratch: 10885 | H: 9227 | Cat. M50: 839 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 9:54:03 h | Malawu, Lungisa | Diepkloof AC | scratch: 1381 | H: 1009 | Cat. M50: 109 |
| 2018 | 4 Manifestations, 244 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:11:54 h | Malawu, Lungisa | Diepkloof Athletics Club | scratch: 11080 | H: 9231 | Cat. M50: 843 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 3:54:08 h | Malawu, Lungisa | Diepkloof Athletics Club | scratch: 131 | H: 128 | Cat. M50: 7 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:53:41 h | Malawu, Lungisa | Diepkloof Athletic Club | scratch: 6829 | H: 5144 | Cat. M50: 504 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:39:59 h | Malawu, Lungisa | Diepkloof Athletic Club | scratch: 7054 | H: 5259 | Cat. M50: 514 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 6:12:38 h | Malawu, Lungisa | scratch: 2865 | H: 2288 | Cat. M50: 183 | |
| 2017 | 1 Manifestation, 50 km (Plus) | ||||
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 6:30:14 h | Malawu, Lungisa | scratch: 3172 | H: 2401 | Cat. M50: 195 | |
| 2016 | 2 Manifestations, 106 km (Plus) | ||||
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:26:11 h | Malawu, Lungisa | DKLOOF | scratch: 6097 | H: 4645 | Cat. M50: 440 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:44:59 h | Malawu, Lungisa | DKLOOF | scratch: 6082 | H: 4661 | Cat. M50: 449 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 5:58:49 h | Malawu, Lungisa | scratch: 1908 | H: 1589 | Cat. M50: 141 | |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2019 | 2018 | 2017 | 2016 | |
|---|---|---|---|---|---|
| 50km | 5:44:59 |
|
5:53:41
(11803/6059) |
6:30:14
(14681/7401) |
5:44:59
(10581/5143) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2019 | 2018 | 2017 | 2016 | ||
|---|---|---|---|---|---|
| Om Die Dam 50km | 3 | 6:12:38 | 6:30:14 | 5:58:49 | |
| Comrades Marathon - Down Run | 2 | 11:15:46 | 11:11:54 | ||
| Two Oceans Marathon | 2 | 6:39:59 | 6:26:11 |