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| Nom: | Sempe, Tlhotsane |
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| Club: | REALGIJ | ||
| Domicile: | East London | ||
| Année: | 1978 | (Cat. allemande: M45) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 908461 | ||
32 résultats des recherches (26 Manifestations, 1640 km). (Plus)
| 2025 | 3 Manifestations, 196 km (Plus) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:29:07 h | Sempe, Tlhotsane | Original Mambas AC | scratch: 8529 | H: 7405 | Cat. M45: 949 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:58:15 h | Sempe, Tlhotsane | Original Mambas Athletics Club | scratch: 3294 | H: 2798 | Cat. M45: 331 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:39:13 h | Sempe, Tlhotsane | Original Mambas Athletics Club | scratch: 3476 | H: 2906 | Cat. M45: 341 |
| 16.03.2025 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 5:01:09 h | Sempe, Tlhotsane | scratch: 124 | H: 116 | Cat. M45: 11 | |
| 2024 | 2 Manifestations, 143 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:23:56 h | Sempe, Tlhotsane | Original Mambas AC | scratch: 8071 | H: 7009 | Cat. M45: 1039 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:03:34 h | Sempe, Tlhotsane | Original Mambas Athletics Club | scratch: 3643 | H: 2966 | Cat. M45: 404 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:46:02 h | Sempe, Tlhotsane | Original Mambas Athletics Club | scratch: 4079 | H: 3238 | Cat. M45: 442 |
| 2023 | 3 Manifestations, 193 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:48:32 h | Sempe, Tlhotsane | Original Mambas AC | scratch: 2899 | H: 2654 | Cat. M40: 530 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:35:36 h | Sempe, Tlhotsane | Original Mambas Athletics Club | scratch: 1571 | H: 1386 | Cat. M40: 263 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:12:15 h | Sempe, Tlhotsane | Original Mambas Athletics Club | scratch: 1569 | H: 1385 | Cat. M40: 263 |
| 19.03.2023 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 4:44:43 h | Sempe, Tlhotsane | Original Mambas Ac | scratch: 73 | H: 68 | Cat. M40: 14 |
| 2022 | 3 Manifestations, 190 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:43:39 h | Sempe, Tlhotsane | Old Mutual AC EL | scratch: 3437 | H: 3015 | Cat. M40: 613 |
| 14.05.2022 | Bruintjieshoogte Ultra Marathon 50km (RSA) | 50km | |||
| 4:28:57 h | Sempe, Tlhotsane | Omac | scratch: 22 | H: 22 | Cat. M40: 4 |
| 20.03.2022 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 4:57:09 h | Sempe, Tlhotsane | scratch: 63 | H: 61 | Cat. M40: 12 | |
| 2020 | 1 Manifestation, 50 km (Plus) | ||||
| 01.02.2020 | Bay Ultra 50 km (RSA) | 50km | |||
| 4:34:58 h | Sempe, Tlhotsane | Omac | scratch: 68 | H: 65 | Cat. M40: 20 |
| 2019 | 4 Manifestations, 243 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:14:15 h | Sempe, Tlhotsane | Old Mutual Athletics Club -EL | scratch: 6330 | H: 5622 | Cat. M40: 1324 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:35:15 h | Sempe, Tlhotsane | Old Mutual Athletic Club EL | scratch: 2986 | H: 2548 | Cat. M40: 547 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:55:55 h | Sempe, Tlhotsane | Old Mutual Athletic Club EL | scratch: 2856 | H: 2464 | Cat. M40: 530 |
| 31.03.2019 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 4:39:01 h | Sempe, Tlhotsane | Old Mutual AC | scratch: 98 | H: 93 | Cat. M40: 25 |
| 09.02.2019 | Bay Ultra 50 km (RSA) | 50km | |||
| 4:34:23 h | Sempe, Tlhotsane | Omac | scratch: 99 | H: 90 | Cat. M40: 29 |
| 2018 | 3 Manifestations, 190 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:54:42 h | Sempe, Tlhotsane | Old Mutual Athletics Club -EL | scratch: 10395 | H: 8746 | Cat. M35: 1985 |
| 20.04.2018 | Bruintjieshoogte Ultra Marathon 50km (RSA) | 50km | |||
| 4:47:08 h | Sempe, Tlhotsane | Omac | scratch: 62 | H: 56 | Cat. M35: 10 |
| 03.02.2018 | Bay Ultra 50 km (RSA) | 50km | |||
| 4:42:53 h | Sempe, Tlhotsane | Omac | scratch: 85 | H: 82 | Cat. M35: 21 |
| 2017 | 5 Manifestations, 311 km (Plus) | ||||
| 24.09.2017 | Legends Marathon (RSA) | 68km | |||
| 7:14:53 h | Sempe, Tlhotsane | Old Mutual Athletics Club - EL | scratch: 128 | H: 119 | Cat. M35: 32 |
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:55:54 h | Sempe, Tlhotsane | Old Mutual Athletics Club EL | scratch: 8457 | H: 7163 | Cat. M35: 1646 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:20:59 h | Sempe, Tlhotsane | Old Mutual Athletic Club El | scratch: 4470 | H: 3542 | Cat. M35: 761 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:59:17 h | Sempe, Tlhotsane | Old Mutual Athletic Club El | scratch: 4527 | H: 3553 | Cat. M35: 769 |
| 18.03.2017 | Bruintjieshoogte Ultra Marathon 50km (RSA) | 50km | |||
| 5:11:38 h | Sempe, Tlhotsane | Mutual | scratch: 83 | H: 75 | Cat. M35: 12 |
| 18.02.2017 | Bay Ultra 50 km (RSA) | 50km | |||
| 5:12:46 h | Sempe, Tlhotsane | Omac | scratch: 130 | H: 111 | Cat. M35: 21 |
| 2016 | 1 Manifestation, 56 km (Plus) | ||||
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:42:09 h | Sempe, Tlhotsane | REALGIJ | scratch: 5871 | H: 4530 | Cat. M35: 895 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:23:44 h | Sempe, Tlhotsane | REALGIJ | scratch: 5912 | H: 4524 | Cat. M35: 898 |
| 2015 | 1 Manifestation, 68 km (Plus) | ||||
| 03.10.2015 | Legends Marathon (RSA) | 68km | |||
| 7:29:55 h | Sempe, Tlhotsane | scratch: 176 | H: 156 | Cat. M35: 44 | |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:35:36 |
4:58:15
(6095/2872) |
5:03:34
(6657/3205) |
4:35:36
(3489/1465) |
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4:55:55
(6583/2617) |
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5:20:59
(8537/3882) |
5:42:09
(10321/4991) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 7 | 10:29:07 | 10:23:56 | 8:48:32 | 9:43:39 | 10:14:15 | 10:54:42 | 10:55:54 | |||
| Two Oceans Marathon | 6 | 5:39:13 | 5:46:02 | 5:12:15 | 5:35:15 | 5:59:17 | 6:23:44 | ||||
| Human Rights Real Gijimas Ultra 50km | 4 | 5:01:09 | 4:44:43 | 4:57:09 | 4:39:01 | ||||||
| Bay Ultra 50 km | 4 | 4:34:58 | 4:34:23 | 4:42:53 | 5:12:46 | ||||||
| Bruintjieshoogte Ultra Marathon 50km | 3 | 4:28:57 | 4:47:08 | 5:11:38 | |||||||
| Legends Marathon | 2 | 7:14:53 | 7:29:55 |