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| Nom: | Zokoza, Sonwabile Kadeem |
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| Club: | Spar Athletic Club EP | ||
| Domicile: | |||
| Année: | 1982 | (Cat. allemande: M40) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M40) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 906336 | ||
17 résultats des recherches (11 Manifestations, 663 km). (Plus)
| 2025 | 3 Manifestations, 196 km (Plus) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:00:38 h | Zokoza, Sonwabile Kadeem | Spar Athletic Club EP | scratch: 6836 | H: 6024 | Cat. M40: 888 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:11:25 h | Zokoza, Sonwabile Kadeem | Spar EC Running Club | scratch: 883 | H: 798 | Cat. M40: 146 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:49:35 h | Zokoza, Sonwabile Kadeem | Spar EC Running Club | scratch: 1091 | H: 976 | Cat. M40: 178 |
| 01.02.2025 | NMB Gqeberha Ultra (RSA) | 50km | |||
| 4:07:02 h | Zokoza, Sonwabile Kadeem | scratch: 35 | H: 34 | Cat. M40: 4 | |
| 2024 | 2 Manifestations, 143 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:37:27 h | Zokoza, Sonwabile Kadeem | Spar Athletic Club EP | scratch: 9008 | H: 7751 | Cat. M40: 1178 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:53:03 h | Zokoza, Sonwabile Kadeem | Spar EC Running Club | scratch: 2859 | H: 2393 | Cat. M40: 410 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:35:38 h | Zokoza, Sonwabile Kadeem | Spar EC Running Club | scratch: 3328 | H: 2714 | Cat. M40: 446 |
| 2023 | 1 Manifestation, 56 km (Plus) | ||||
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:28:29 h | Zokoza, Sonwabile Kadeem | Spar EC Running Club | scratch: 1267 | H: 1132 | Cat. M40: 219 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:02:37 h | Zokoza, Sonwabile Kadeem | Spar EC Running Club | scratch: 1266 | H: 1131 | Cat. M40: 219 |
| 2019 | 2 Manifestations, 106 km (Plus) | ||||
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:18:42 h | Zokoza, Sonwabile Kadeem | Spar AC EP | scratch: 1021 | H: 931 | Cat. M35: 242 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:54:01 h | Zokoza, Sonwabile Kadeem | Spar AC EP | scratch: 1103 | H: 989 | Cat. M35: 264 |
| 09.02.2019 | Bay Ultra 50 km (RSA) | 50km | |||
| 4:03:04 h | Zokoza, Sonwabile Kadeem | Sparec | scratch: 44 | H: 40 | Cat. M35: 9 |
| 2018 | 2 Manifestations, 106 km (Plus) | ||||
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:25:11 h | Zokoza, Sonwabile Kadeem | Spar Athletic Club EP | scratch: 1176 | H: 1053 | Cat. M35: 295 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:03:38 h | Zokoza, Sonwabile Kadeem | Spar Athletic Club EP | scratch: 1362 | H: 1202 | Cat. M35: 333 |
| 03.02.2018 | Bay Ultra 50 km (RSA) | 50km | |||
| 4:45:11 h | Zokoza, Sonwabile Kadeem | Sparec | scratch: 93 | H: 89 | Cat. M35: 24 |
| 2016 | 1 Manifestation, 56 km (Plus) | ||||
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:07:04 h | Zokoza, Sonwabile Kadeem | SPAREC | scratch: 3126 | H: 2600 | Cat. M23: 675 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:54:52 h | Zokoza, Sonwabile Kadeem | SPAREC | scratch: 3935 | H: 3162 | Cat. M23: 805 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2019 | 2018 | 2016 | |
|---|---|---|---|---|---|---|---|
| 50km | 4:11:25 |
4:11:25
(1958/830) |
4:53:03
(5460/2588) |
4:28:29
(2977/1235) |
4:18:42
(2655/1000) |
4:25:11
(2683/1200) |
5:07:04
(6658/2866) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2019 | 2018 | 2016 | ||
|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 6 | 4:49:35 | 5:35:38 | 5:02:37 | 4:54:01 | 5:03:38 | 5:54:52 |
| Bay Ultra 50 km | 2 | 4:03:04 | 4:45:11 | ||||
| Comrades Marathon - Up Run | 2 | 10:00:38 | 10:37:27 |