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| Nom: | Manyaka, Kingwell |
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| Club: | West Coast Athletic Club | ||
| Domicile: | Cape Town | ||
| Année: | 1978 | (Cat. allemande: M45) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 906102 | ||
20 résultats des recherches (14 Manifestations, 926 km). (Plus)
| 2024 | 3 Manifestations, 193 km (Plus) | ||||
|---|---|---|---|---|---|
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:13:03 h | Manyaka, Kingwell | Team Vitality Atletic Club GN | scratch: 12189 | H: 10200 | Cat. M45: 1513 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:47:43 h | Manyaka, Kingwell | scratch: 7687 | H: 5707 | Cat. M45: 762 | |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:34:33 h | Manyaka, Kingwell | scratch: 8070 | H: 5904 | Cat. M45: 778 | |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 6:01:12 h | Manyaka, Kingwell | West Coast AC | scratch: 1884 | H: 1535 | Cat. M45: 214 |
| 2023 | 1 Manifestation, 56 km (Plus) | ||||
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:31:08 h | Manyaka, Kingwell | West Coast Athletic Club | scratch: 4774 | H: 3729 | Cat. M40: 595 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:13:28 h | Manyaka, Kingwell | West Coast Athletic Club | scratch: 4773 | H: 3729 | Cat. M40: 595 |
| 2022 | 1 Manifestation, 56 km (Plus) | ||||
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:12:04 h | Manyaka, Kingwell | West Coast Athletic Club | scratch: 3946 | H: 2959 | Cat. M40: 512 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:56:09 h | Manyaka, Kingwell | West Coast Athletic Club | scratch: 3942 | H: 2953 | Cat. M40: 512 |
| 2019 | 3 Manifestations, 193 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:35:43 h | Manyaka, Kingwell | West Coast Athletic Club | scratch: 12899 | H: 10735 | Cat. M40: 2433 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:33:59 h | Manyaka, Kingwell | West Coast AC | scratch: 5975 | H: 4757 | Cat. M40: 1016 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:17:08 h | Manyaka, Kingwell | West Coast AC | scratch: 6407 | H: 5026 | Cat. M40: 1060 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 6:08:51 h | Manyaka, Kingwell | West Coast Athletic Club | scratch: 2237 | H: 1783 | Cat. M40: 381 |
| 2018 | 2 Manifestations, 146 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:04:53 h | Manyaka, Kingwell | West Coast Athletic Club | scratch: 10996 | H: 9173 | Cat. M35: 2068 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:18:01 h | Manyaka, Kingwell | West Coast Athletic Club | scratch: 4022 | H: 3275 | Cat. M35: 767 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:59:21 h | Manyaka, Kingwell | West Coast Athletic Club | scratch: 4313 | H: 3473 | Cat. M35: 809 |
| 2017 | 3 Manifestations, 193 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:11:01 h | Manyaka, Kingwell | West Coast Athletic Club | scratch: 9324 | H: 7825 | Cat. M35: 1784 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:59:26 h | Manyaka, Kingwell | West Coast Athletic Club | scratch: 2753 | H: 2283 | Cat. M35: 535 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:37:49 h | Manyaka, Kingwell | West Coast Athletic Club | scratch: 2810 | H: 2304 | Cat. M35: 538 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 5:57:53 h | Manyaka, Kingwell | West Coast Athletic Club | scratch: 2450 | H: 1943 | Cat. M35: 453 |
| 2016 | 1 Manifestation, 89 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:52:28 h | Manyaka, Kingwell | West Coast Athletic Club | scratch: 14469 | H: 11496 | Cat. M35: 2307 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 4:59:26 |
5:47:43
(11511/6125) |
5:31:08
(8418/4047) |
6:12:04
(8967/4515) |
5:33:59
(11467/5061) |
5:18:01
(7922/3817) |
4:59:26
(6029/2555) |
|
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | ||
|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 6 | 6:34:33 | 6:13:28 | 6:56:09 | 6:17:08 | 5:59:21 | 5:37:49 | |
| Comrades Marathon - Down Run | 5 | 11:13:03 | 11:35:43 | 11:04:53 | 11:11:01 | 11:52:28 | ||
| Om Die Dam 50km | 3 | 6:01:12 | 6:08:51 | 5:57:53 |