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| Nom: | Hlongwane, Sifiso |
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| Club: | IDC Athletics Club | ||
| Domicile: | Johannesburg | ||
| Année: | 1985 | (Cat. allemande: M40) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M40) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 905732 | ||
22 résultats des recherches (19 Manifestations, 1150 km). (Plus)
| 2025 | 3 Manifestations, 194 km (Plus) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:28:19 h | Hlongwane, Sifiso | IDC AC | scratch: 13839 | H: 11456 | Cat. M35: 909 |
| 13.04.2025 | BNAC Marathon (RSA) | 48km | |||
| 5:18:23 h | Hlongwane, Sifiso | IDC AC | scratch: 515 | H: 446 | Cat. M35: 50 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:23:07 h | Hlongwane, Sifiso | IDC Athletics Club | scratch: 5419 | H: 4332 | Cat. M35: 364 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:03:25 h | Hlongwane, Sifiso | IDC Athletics Club | scratch: 5369 | H: 4266 | Cat. M35: 360 |
| 2024 | 5 Manifestations, 291 km (Plus) | ||||
| 07.09.2024 | Mont-Aux-Sources 50km Challenge (RSA) | 50km | |||
| 9:39:52 h | Hlongwane, Sifiso | scratch: 107 | H: 78 | Cat. M35: 17 | |
| 01.09.2024 | aQuelle Zone 48 Ultra (RSA) | 48km | |||
| 5:28:16 h | Hlongwane, Sifiso | IDC AC | scratch: 149 | H: 122 | Cat. M35: 12 |
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:06:49 h | Hlongwane, Sifiso | IDC AC | scratch: 11766 | H: 9870 | Cat. M35: 1179 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:25:01 h | Hlongwane, Sifiso | IDC Athletics Club | scratch: 5584 | H: 4322 | Cat. M35: 464 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:02:46 h | Hlongwane, Sifiso | IDC Athletics Club | scratch: 5492 | H: 4225 | Cat. M35: 457 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 5:53:24 h | Hlongwane, Sifiso | IDC AC | scratch: 1744 | H: 1437 | Cat. M35: 150 |
| 2023 | 4 Manifestations, 241 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:46:21 h | Hlongwane, Sifiso | IDC AC | scratch: 9327 | H: 7837 | Cat. M35: 1169 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:46:35 h | Hlongwane, Sifiso | IDC Athletics Club | scratch: 5849 | H: 4430 | Cat. M35: 626 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:28:09 h | Hlongwane, Sifiso | IDC Athletics Club | scratch: 5848 | H: 4427 | Cat. M35: 625 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:53:40 h | Hlongwane, Sifiso | IDC AC | scratch: 1808 | H: 1429 | Cat. M35: 189 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 5:42:50 h | Hlongwane, Sifiso | IDC AC | scratch: 1368 | H: 1126 | Cat. M35: 158 |
| 2019 | 1 Manifestation, 50 km (Plus) | ||||
| 07.09.2019 | Mont-Aux-Sources 50km Challenge (RSA) | 50km | |||
| 9:32:46 h | Hlongwane, Sifiso | scratch: 159 | H: 120 | Cat. M23: 14 | |
| 2018 | 2 Manifestations, 98 km (Plus) | ||||
| 08.09.2018 | Mont-Aux-Sources 50km Challenge (RSA) | 50km | |||
| 9:39:01 h | Hlongwane, Sifiso | scratch: 170 | H: 123 | Cat. M23: 28 | |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:39:25 h | Hlongwane, Sifiso | IDC Athletics Club | scratch: 1850 | H: 1497 | Cat. M23: 342 |
| 2017 | 1 Manifestation, 87 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:49:47 h | Hlongwane, Sifiso | IDC Athletics Club | scratch: 13622 | H: 10960 | Cat. M23: 2449 |
| 2016 | 2 Manifestations, 139 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:42:54 h | Hlongwane, Sifiso | IDC Athletics Club | scratch: 13465 | H: 10715 | Cat. M23: 2439 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 6:13:26 h | Hlongwane, Sifiso | IDC | scratch: 2178 | H: 1785 | Cat. M23: 377 |
| 2015 | 1 Manifestation, 50 km (Plus) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 6:44:25 h | Hlongwane, Sifiso | IDC Athletics Club | scratch: 1636 | H: 1414 | Cat. M23: 310 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2019 | 2018 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:23:07 |
5:23:07
(8879/4388) |
5:25:01
(9113/4626) |
5:42:50
(9537/4735) |
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6:13:26
(13302/6935) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2019 | 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 5 | 11:28:19 | 11:06:49 | 10:46:21 | 11:49:47 | 11:42:54 | |||
| Mont-Aux-Sources 50km Challenge | 3 | 9:39:52 | 9:32:46 | 9:39:01 | |||||
| Om Die Dam 50km | 3 | 5:53:24 | 5:42:50 | 6:13:26 | |||||
| Two Oceans Marathon | 3 | 6:03:25 | 6:02:46 | 6:28:09 | |||||
| Modern Athlete Irene Ultra | 2 | 5:53:40 | 5:39:25 |