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| Nom: | Ndaba, Bonisiwe |
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| Club: | Capital City Active Athletic Club | ||
| Domicile: | Tshwane | ||
| Année: | 1975 | (Cat. allemande: W50) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: W50) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 905625 | ||
22 résultats des recherches (18 Manifestations, 1151.3 km). (Plus)
| 2025 | 1 Manifestation, 50 km (Plus) | ||||
|---|---|---|---|---|---|
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:13:54 h | Ndaba, Bonisiwe | Inkamana AC | scratch: 870 | F: 129 | Cat. W45: 12 |
| 2024 | 3 Manifestations, 163 km (Plus) | ||||
| 31.08.2024 | Akasia Dawn2Dusk 12h Run (RSA) | 12h | |||
| 65.000 km | Ndaba, Bonisiwe | scratch: 20 | F: 6 | Cat. W45: 1 | |
| 20.04.2024 | Tshwane North Ultra (RSA) | 50km | |||
| 6:53:53 h | Ndaba, Bonisiwe | Capital City Active AC | scratch: 606 | F: 98 | Cat. W45: 9 |
| 06.04.2024 | Irene Running Festival 48K (RSA) | 48km | |||
| 6:14:28 h | Ndaba, Bonisiwe | Capital City Active AC | scratch: 1459 | F: 326 | Cat. W45: 47 |
| 2023 | 1 Manifestation, 87 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:14:30 h | Ndaba, Bonisiwe | Capital City Active AC | scratch: 11401 | F: 2025 | Cat. W45: 278 |
| 2022 | 2 Manifestations, 163.3 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:11:23 h | Ndaba, Bonisiwe | Capital City Active AC | scratch: 8255 | F: 1501 | Cat. W45: 219 |
| 05.03.2022 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 9:10:35 h | Ndaba, Bonisiwe | Capital City Active AC | scratch: 548 | F: 149 | Cat. W45: 16 |
| 2019 | 3 Manifestations, 193 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:55:12 h | Ndaba, Bonisiwe | Capital City Active Athletic Club | scratch: 9673 | F: 1368 | Cat. W40: 284 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:43:27 h | Ndaba, Bonisiwe | Capital City Active AC | scratch: 8848 | F: 2266 | Cat. W40: 452 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:01:16 h | Ndaba, Bonisiwe | Capital City Active AC | scratch: 8976 | F: 2262 | Cat. W40: 450 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:13:37 h | Ndaba, Bonisiwe | Capital City Active Athletic Club | scratch: 2686 | F: 557 | Cat. W40: 123 |
| 2018 | 2 Manifestations, 146 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:24:45 h | Ndaba, Bonisiwe | Capital City Active Athletic Club | scratch: 12490 | F: 2230 | Cat. W40: 459 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:03:18 h | Ndaba, Bonisiwe | Capital City Active Athletic Club | scratch: 7826 | F: 2033 | Cat. W40: 403 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:46:50 h | Ndaba, Bonisiwe | Capital City Active Athletic Club | scratch: 7717 | F: 2037 | Cat. W40: 402 |
| 2017 | 3 Manifestations, 154 km (Plus) | ||||
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:14:57 h | Ndaba, Bonisiwe | Moretele Athletics | scratch: 2747 | F: 610 | Cat. W40: 129 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:10:36 h | Ndaba, Bonisiwe | Moretele Athletic Club | scratch: 8802 | F: 2485 | Cat. W40: 527 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:55:31 h | Ndaba, Bonisiwe | Moretele Athletic Club | scratch: 8801 | F: 2503 | Cat. W40: 529 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 6:42:54 h | Ndaba, Bonisiwe | Moretele Athletics Club | scratch: 2799 | F: 671 | Cat. W40: 143 |
| 2016 | 3 Manifestations, 195 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:44:53 h | Ndaba, Bonisiwe | Moretele Athletic Club | scratch: 13132 | F: 2653 | Cat. W40: 610 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:24:50 h | Ndaba, Bonisiwe | Moretele Athletics | scratch: 2983 | F: 838 | Cat. W40: 170 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:03:17 h | Ndaba, Bonisiwe | MORET | scratch: 7699 | F: 2011 | Cat. W40: 439 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:48:47 h | Ndaba, Bonisiwe | MORET | scratch: 7878 | F: 2106 | Cat. W40: 458 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 6:01:16 |
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6:01:16
(4475/2285) |
6:03:18
(4157/2246) |
6:10:36
(4553/2596) |
6:03:17
(3765/2061) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | ||
|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 5 | 11:14:30 | 11:11:23 | 10:55:12 | 11:24:45 | 11:44:53 | |||
| Loskop Ultra Marathon 50km | 4 | 5:13:54 | 6:13:37 | 6:14:57 | 6:24:50 | ||||
| Two Oceans Marathon | 4 | 6:43:27 | 6:46:50 | 6:55:31 | 6:48:47 | ||||
| Modern Athlete Irene Ultra | 2 | 6:14:28 | 6:42:54 |