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| Nom: | Ngoma, Lucas |
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| Club: | Team Vitality - CG | ||
| Domicile: | Kempton Park | ||
| Année: | 1979 | (Cat. allemande: M45) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 905405 | ||
11 résultats des recherches (11 Manifestations, 648.3 km). (Plus)
| 2025 | 2 Manifestations, 123.3 km (Plus) | ||||
|---|---|---|---|---|---|
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 7:14:46 h | Ngoma, Lucas | 32Gi Running Club CG | scratch: 2229 | H: 1635 | Cat. M45: 187 |
| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 10:32:11 h | Ngoma, Lucas | scratch: 1328 | H: 1004 | Cat. M45: 107 | |
| 2018 | 1 Manifestation, 90 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:50:56 h | Ngoma, Lucas | Team Vitality - CG | scratch: 16451 | H: 13084 | Cat. M35: 2813 |
| 2017 | 3 Manifestations, 148 km (Plus) | ||||
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:27:26 h | Ngoma, Lucas | Discovery Team Vitality Athlet | scratch: 1774 | H: 1489 | Cat. M35: 297 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:18:53 h | Ngoma, Lucas | Team Vitality | scratch: 1493 | H: 1238 | Cat. M35: 329 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 5:54:00 h | Ngoma, Lucas | Team Vitality - Central Gauteng | scratch: 2285 | H: 1825 | Cat. M35: 433 |
| 2016 | 4 Manifestations, 237 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:39:20 h | Ngoma, Lucas | Team Vitality - CG | scratch: 12323 | H: 9904 | Cat. M35: 2022 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:37:36 h | Ngoma, Lucas | Nedbank Central Gauteng | scratch: 3102 | H: 2222 | Cat. M35: 384 |
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:18:55 h | Ngoma, Lucas | Discovery Team Vitality CG | scratch: 831 | H: 713 | Cat. M35: 172 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 6:01:49 h | Ngoma, Lucas | scratch: 1988 | H: 1651 | Cat. M35: 364 | |
| 2015 | 1 Manifestation, 50 km (Plus) | ||||
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 6:15:49 h | Ngoma, Lucas | Nedbank Running Club Gauteng North | scratch: 2378 | H: 1893 | Cat. M35: 388 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2018 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|---|
| 50km | 5:54:00 |
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5:54:00
(12180/5947) |
6:01:49
(12353/6282) |
6:15:49
(13675/6966) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|
| Loskop Ultra Marathon 50km | 3 | 7:14:46 | 5:27:26 | 6:37:36 | ||
| Om Die Dam 50km | 3 | 5:54:00 | 6:01:49 | 6:15:49 | ||
| Modern Athlete Irene Ultra | 2 | 5:18:53 | 5:18:55 | |||
| Comrades Marathon - Down Run | 2 | 11:50:56 | 11:39:20 |