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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Nom: Mpanyane, Letsoko James   Submit Personal Website Send Link 
Club: Arcadia Running Club 
Domicile: Pretoria
Année: 1977 (Cat. allemande: M45)
Date de naissance: 00.00.0000 (Cat. internat.: M45)
Nationalité: RSA RSA Afrique du Sud
RunnerID: 904549
 

13 résultats des recherches (13 Manifestations, 909 km).  (Plus)

2025 1 Manifestation, 48 km  (Plus)
22.03.2025 Irene Running Festival 48K (RSA) 48km
6:00:47 h Mpanyane, Letsoko James   scratch: 1220 H: 960 Cat. M45: 136
2024 1 Manifestation, 87 km  (Plus)
09.06.2024 Comrades Marathon - Up Run (RSA) 87km
11:44:50 h Mpanyane, Letsoko James Arcadia Running Club  scratch: 15249 H: 12468 Cat. M45: 1809
2023 1 Manifestation, 87 km  (Plus)
11.06.2023 Comrades Marathon - Down Run (RSA) 87km
10:47:24 h Mpanyane, Letsoko James Arcadia Running Club  scratch: 9436 H: 7923 Cat. M45: 1267
2022 2 Manifestations, 138 km  (Plus)
28.08.2022 Comrades Marathon - Down Run (RSA) 90km
9:47:08 h Mpanyane, Letsoko James Akasia AC  scratch: 3624 H: 3174 Cat. M40: 640
09.04.2022 Irene Running Festival 48K (RSA) 48km
4:40:15 h Mpanyane, Letsoko James Arcadia Running Club  scratch: 324 H: 279 Cat. M40: 57
2019 2 Manifestations, 137 km  (Plus)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
10:23:46 h Mpanyane, Letsoko James Arcadia Running Club  scratch: 6877 H: 6066 Cat. M40: 1428
13.04.2019 Loskop Ultra Marathon 50km (RSA) 50km
4:51:42 h Mpanyane, Letsoko James Arcadia Running Club  scratch: 849 H: 768 Cat. M40: 199
2018 2 Manifestations, 138 km  (Plus)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
9:45:15 h Mpanyane, Letsoko James Arcadia Running Club  scratch: 4834 H: 4348 Cat. M40: 1015
08.04.2018 Modern Athlete Irene Ultra (RSA) 48km
4:59:40 h Mpanyane, Letsoko James Arcadia Athletic Club  scratch: 1044 H: 895 Cat. M40: 209
2017 3 Manifestations, 185 km  (Plus)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
10:42:07 h Mpanyane, Letsoko James Arcadia Running Club  scratch: 6839 H: 5906 Cat. M35: 1388
22.04.2017 Loskop Ultra Marathon 50km (RSA) 50km
4:42:56 h Mpanyane, Letsoko James Arcadia Running  scratch: 805 H: 734 Cat. M35: 154
02.04.2017 Modern Athlete Irene Ultra (RSA) 48km
4:22:53 h Mpanyane, Letsoko James Arcadia Athletic Club  scratch: 424 H: 387 Cat. M35: 104
2016 1 Manifestation, 89 km  (Plus)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
10:58:25 h Mpanyane, Letsoko James Arcadia Running Club  scratch: 9274 H: 7726 Cat. M35: 1638

Bests personnels

La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.

Entre guillemets place en classement annuel international/national

 PB 2025 2024 2023 2022 2019 2018 2017 2016

Tableau comparatif

Résultats comparatifs pour plusieurs participations

   2025 2024 2023 2022 2019 2018 2017 2016
Comrades Marathon - Down Run 7   11:44:50 10:47:24 9:47:08 10:23:46 9:45:15 10:42:07 10:58:25
Modern Athlete Irene Ultra 4 6:00:47     4:40:15   4:59:40 4:22:53  
Loskop Ultra Marathon 50km 2         4:51:42   4:42:56