|
|
|
| Nom: | Nkomo, Shenyana |
|
|
| Club: | Team Vitality Club CG | ||
| Domicile: | Welkom | ||
| Année: | 1976 | (Cat. allemande: M50) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 904292 | ||
35 résultats des recherches (27 Manifestations, 1751.6 km). (Plus)
| 2025 | 5 Manifestations, 319.3 km (Plus) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 6:55:11 h | Nkomo, Shenyana | Team Vitality Club CG | scratch: 260 | H: 237 | Cat. M45: 26 |
| 03.05.2025 | N12 Ultra Marathon (RSA) | 50km | |||
| 3:35:37 h | Nkomo, Shenyana | Team Vitality Club CG | scratch: 55 | H: 52 | Cat. M45: 9 |
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:19:44 h | Nkomo, Shenyana | Team Vitality Club CG | scratch: 15 | H: 14 | Cat. M45: 2 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 3:47:17 h | Nkomo, Shenyana | Team Vitality Athletics CGA | scratch: 76 | H: 71 | Cat. M45: 5 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:21:38 h | Nkomo, Shenyana | Team Vitality Athletics CGA | scratch: 78 | H: 73 | Cat. M45: 6 |
| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 5:12:21 h | Nkomo, Shenyana | scratch: 13 | H: 13 | Cat. M45: 1 | |
| 2024 | 3 Manifestations, 193 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:53:06 h | Nkomo, Shenyana | Team Vitality Club CG | scratch: 251 | H: 232 | Cat. M45: 21 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:21:38 h | Nkomo, Shenyana | Team Vitality CGA | scratch: 64 | H: 57 | Cat. M45: 7 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 3:46:11 h | Nkomo, Shenyana | Team Vitality CGA | scratch: 63 | H: 56 | Cat. M45: 7 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 3:26:26 h | Nkomo, Shenyana | Team Vitality Club CG | scratch: 15 | H: 14 | Cat. M45: 1 |
| 2023 | 4 Manifestations, 243 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 6:58:47 h | Nkomo, Shenyana | Team Vitality Club CG | scratch: 355 | H: 330 | Cat. M45: 38 |
| 06.05.2023 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:33:31 h | Nkomo, Shenyana | Team Vitality | scratch: 33 | H: 33 | Cat. M45: 5 |
| 29.04.2023 | N12 Ultra Marathon (RSA) | 50km | |||
| 4:01:36 h | Nkomo, Shenyana | Team Vitality CG | scratch: 45 | H: 39 | Cat. M45: 5 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:31:41 h | Nkomo, Shenyana | Team Vitality CGA | scratch: 120 | H: 111 | Cat. M45: 9 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 3:57:37 h | Nkomo, Shenyana | Team Vitality CGA | scratch: 119 | H: 110 | Cat. M45: 9 |
| 2022 | 5 Manifestations, 319.3 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:26:57 h | Nkomo, Shenyana | Team Vitality Club CG | scratch: 414 | H: 381 | Cat. M45: 51 |
| 30.07.2022 | N12 Ultra Marathon (RSA) | 50km | |||
| 3:25:40 h | Nkomo, Shenyana | scratch: 62 | H: 51 | Cat. M45: 7 | |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 3:40:11 h | Nkomo, Shenyana | Team Vitality Club CG | scratch: 75 | H: 71 | Cat. M45: 8 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 4:04:49 h | Nkomo, Shenyana | Team Vitality CGA | scratch: 155 | H: 144 | Cat. M45: 21 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:37:40 h | Nkomo, Shenyana | Team Vitality CGA | scratch: 160 | H: 148 | Cat. M45: 21 |
| 05.03.2022 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 6:05:21 h | Nkomo, Shenyana | Team Vitality Club CG | scratch: 28 | H: 28 | Cat. M45: 5 |
| 2020 | 1 Manifestation, 50 km (Plus) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 4:32:20 h | Nkomo, Shenyana | Team Vitality - Central Gauteng | scratch: 291 | H: 260 | Cat. M40: 55 |
| 2019 | 2 Manifestations, 143 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:52:22 h | Nkomo, Shenyana | Team Vitality - CG | scratch: 2515 | H: 2345 | Cat. M40: 576 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:55:38 h | Nkomo, Shenyana | Team Vitality Club CG | scratch: 1216 | H: 1090 | Cat. M40: 263 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:22:48 h | Nkomo, Shenyana | Team Vitality Club CG | scratch: 1204 | H: 1085 | Cat. M40: 252 |
| 2018 | 3 Manifestations, 196 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:37:35 h | Nkomo, Shenyana | Team Vitality - CG | scratch: 1993 | H: 1873 | Cat. M40: 440 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:41:01 h | Nkomo, Shenyana | Team Vitality - CG | scratch: 714 | H: 632 | Cat. M40: 156 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:41:08 h | Nkomo, Shenyana | Team Vitality Club CG | scratch: 1806 | H: 1590 | Cat. M40: 348 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:27:01 h | Nkomo, Shenyana | Team Vitality Club CG | scratch: 2167 | H: 1859 | Cat. M40: 407 |
| 2017 | 2 Manifestations, 143 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:00:16 h | Nkomo, Shenyana | Goldfields FET College | scratch: 4658 | H: 4152 | Cat. M40: 984 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:22:00 h | Nkomo, Shenyana | Goldfields Fet College | scratch: 1052 | H: 940 | Cat. M40: 211 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 4:55:07 h | Nkomo, Shenyana | Goldfields Fet College | scratch: 1086 | H: 965 | Cat. M40: 215 |
| 2016 | 2 Manifestations, 145 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:38:43 h | Nkomo, Shenyana | Goldfields FET College | scratch: 7751 | H: 6541 | Cat. M35: 1407 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:49:29 h | Nkomo, Shenyana | FETCOL | scratch: 3463 | H: 2828 | Cat. M35: 624 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:07:44 h | Nkomo, Shenyana | FETCOL | scratch: 3183 | H: 2643 | Cat. M35: 592 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:21:38 |
3:21:38
(221/73) |
3:21:38
(223/72) |
3:31:41
(462/156) |
3:37:40
(555/180) |
4:32:20
(1178/257) |
4:22:48
(3028/1152) |
4:41:08
(3955/1814) |
4:22:00
(2527/1036) |
5:07:44
(6736/2913) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 8 | 6:55:11 | 6:53:06 | 6:58:47 | 7:26:57 | 8:52:22 | 8:37:35 | 10:00:16 | 10:38:43 | |
| Two Oceans Marathon | 8 | 3:47:17 | 3:46:11 | 3:57:37 | 4:04:49 | 4:55:38 | 5:27:01 | 4:55:07 | 5:49:29 | |
| N12 Ultra Marathon | 3 | 3:35:37 | 4:01:36 | 3:25:40 | ||||||
| Loskop Ultra Marathon 50km | 3 | 3:19:44 | 3:33:31 | 4:41:01 | ||||||
| Om Die Dam 50km | 3 | 3:26:26 | 3:40:11 | 4:32:20 | ||||||
| Kijima Kosmos 3-in-1 | 2 | 5:12:21 | 6:05:21 |