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| Nom: | Ndinga, Nombongo |
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| Club: | Ricoh Athletic Club | ||
| Domicile: | Johannesburg | ||
| Année: | 1979 | (Cat. allemande: W45) | |
| Date de naissance: | 13.12.1979 | (Cat. internat.: W45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 904235 | ||
11 résultats des recherches (10 Manifestations, 773 km). (Plus)
| 2024 | 3 Manifestations, 193 km (Plus) | ||||
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| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:33:42 h | Ndinga, Nombongo | Gauteng Social Development AC | scratch: 14073 | F: 2470 | Cat. W40: 367 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:35:43 h | Ndinga, Nombongo | Gauteng Social Development Athletics Club | scratch: 6541 | F: 1578 | Cat. W40: 206 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:14:51 h | Ndinga, Nombongo | Gauteng Social Development Athletics Club | scratch: 6374 | F: 1555 | Cat. W40: 207 |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 5:54:39 h | Ndinga, Nombongo | scratch: 1036 | F: 112 | Cat. W40: 17 | |
| 2023 | 1 Manifestation, 87 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:31:43 h | Ndinga, Nombongo | Department of Social Development | scratch: 8285 | F: 1261 | Cat. W40: 234 |
| 2022 | 1 Manifestation, 90 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:48:01 h | Ndinga, Nombongo | Department of Social Development | scratch: 6975 | F: 1183 | Cat. W40: 256 |
| 2019 | 2 Manifestations, 137 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:28:45 h | Ndinga, Nombongo | Lesedi Athletic Club | scratch: 7309 | F: 877 | Cat. W35: 267 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:08:31 h | Ndinga, Nombongo | Lesedi Athletic Club | scratch: 1207 | F: 144 | Cat. W35: 41 |
| 2018 | 1 Manifestation, 90 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:51:00 h | Ndinga, Nombongo | Ricoh Athletic Club | scratch: 9889 | F: 1546 | Cat. W35: 381 |
| 2017 | 1 Manifestation, 87 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:51:59 h | Ndinga, Nombongo | Ricoh Athletic Club | scratch: 8281 | F: 1258 | Cat. W35: 307 |
| 2016 | 1 Manifestation, 89 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:32:03 h | Ndinga, Nombongo | Ricoh Athletic Club | scratch: 7426 | F: 1133 | Cat. W35: 261 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 5:35:43 |
5:35:43
(2887/1615) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | ||
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| Comrades Marathon - Down Run | 7 | 11:33:42 | 10:31:43 | 10:48:01 | 10:28:45 | 10:51:00 | 10:51:59 | 10:32:03 |