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| Nom: | Phaswana, Ndishavha |
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| Club: | Soweto Athletic Club | ||
| Domicile: | Johannesburg | ||
| Année: | 1975 | (Cat. allemande: M50) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M50) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 904194 | ||
16 résultats des recherches (9 Manifestations, 529 km). (Plus)
| 2024 | 2 Manifestations, 104 km (Plus) | ||||
|---|---|---|---|---|---|
| 01.09.2024 | aQuelle Zone 48 Ultra (RSA) | 48km | |||
| 5:15:31 h | Phaswana, Ndishavha | Itumeleng AC | scratch: 116 | H: 97 | Cat. M45: 9 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:44:21 h | Phaswana, Ndishavha | Itumeleng AC | scratch: 7345 | H: 5485 | Cat. M45: 718 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:34:09 h | Phaswana, Ndishavha | Itumeleng AC | scratch: 8048 | H: 5890 | Cat. M45: 763 |
| 2023 | 1 Manifestation, 56 km (Plus) | ||||
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:47:59 h | Phaswana, Ndishavha | Soweto Athletic Club | scratch: 6371 | H: 4764 | Cat. M45: 730 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:35:59 h | Phaswana, Ndishavha | Soweto Athletic Club | scratch: 6370 | H: 4764 | Cat. M45: 730 |
| 2022 | 1 Manifestation, 56 km (Plus) | ||||
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:43:07 h | Phaswana, Ndishavha | Soweto Athletic Club | scratch: 2969 | H: 2327 | Cat. M45: 388 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:36:50 h | Phaswana, Ndishavha | Soweto Athletic Club | scratch: 3331 | H: 2538 | Cat. M45: 416 |
| 2019 | 1 Manifestation, 56 km (Plus) | ||||
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:15:03 h | Phaswana, Ndishavha | Soweto Athletic Club | scratch: 4325 | H: 3604 | Cat. M40: 781 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:57:00 h | Phaswana, Ndishavha | Soweto Athletic Club | scratch: 4827 | H: 3942 | Cat. M40: 847 |
| 2018 | 1 Manifestation, 56 km (Plus) | ||||
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:52:42 h | Phaswana, Ndishavha | Soweto Athletic Club | scratch: 3708 | H: 3034 | Cat. M40: 659 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:07:32 h | Phaswana, Ndishavha | Soweto Athletic Club | scratch: 3215 | H: 2696 | Cat. M40: 589 |
| 2017 | 1 Manifestation, 56 km (Plus) | ||||
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:12:30 h | Phaswana, Ndishavha | Soweto Athletic Club | scratch: 3652 | H: 2955 | Cat. M40: 631 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:56:32 h | Phaswana, Ndishavha | Soweto Athletic Club | scratch: 4263 | H: 3372 | Cat. M40: 738 |
| 2016 | 2 Manifestations, 145 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:34:12 h | Phaswana, Ndishavha | Soweto Athletic Club | scratch: 7129 | H: 6083 | Cat. M40: 1352 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:44:04 h | Phaswana, Ndishavha | SOWETO | scratch: 3098 | H: 2557 | Cat. M40: 573 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:04:45 h | Phaswana, Ndishavha | SOWETO | scratch: 2984 | H: 2497 | Cat. M40: 553 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 5:04:45 |
5:44:21
(11117/5915) |
5:47:59
(10000/5041) |
5:43:07
(7316/3514) |
5:15:03
(9074/3839) |
5:07:32
(6702/3170) |
5:12:30
(7449/3286) |
5:04:45
(6436/2762) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | ||
|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 7 | 6:34:09 | 6:35:59 | 6:36:50 | 5:57:00 | 5:52:42 | 5:56:32 | 5:44:04 |