| Nom: | Mpontshane, Sfiso |
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| Club: | Maxed - Kwazulu Natal | ||
| Domicile: | Durban | ||
| Année: | 1984 | (Cat. allemande: M40) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M40) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 866192 | ||
8 résultats des recherches (8 Manifestations, 634 km). (Plus)
| 2025 | 1 Manifestation, 90 km (Plus) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:16:52 h | Mpontshane, Sfiso | Hollywood AC Kzna | scratch: 7698 | H: 6733 | Cat. M40: 1497 |
| 2024 | 1 Manifestation, 87 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:28:05 h | Mpontshane, Sfiso | Achillies KZN | scratch: 8344 | H: 7231 | Cat. M35: 1178 |
| 2019 | 2 Manifestations, 139 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:32:18 h | Mpontshane, Sfiso | Nedbank Running Club KZN | scratch: 3992 | H: 3651 | Cat. M23: 901 |
| 14.04.2019 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 4:58:09 h | Mpontshane, Sfiso | Nedbank AC | scratch: 276 | H: 269 | Cat. M23: 83 |
| 2018 | 1 Manifestation, 90 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:22:47 h | Mpontshane, Sfiso | Nedbank Running Club KZN | scratch: 3810 | H: 3479 | Cat. M23: 899 |
| 2017 | 2 Manifestations, 139 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:10:30 h | Mpontshane, Sfiso | Nedbank Running Club KZN | scratch: 2558 | H: 2357 | Cat. M23: 640 |
| 23.04.2017 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 4:50:53 h | Mpontshane, Sfiso | Nedbank AC | scratch: 298 | H: 289 | Cat. M23: 78 |
| 2016 | 1 Manifestation, 89 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:37:38 h | Mpontshane, Sfiso | Maxed - Kwazulu Natal | scratch: 4085 | H: 3657 | Cat. M23: 986 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2019 | 2018 | 2017 | 2016 |
|---|
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2019 | 2018 | 2017 | 2016 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 6 | 10:16:52 | 10:28:05 | 9:32:18 | 9:22:47 | 9:10:30 | 9:37:38 |
| Chatsworth Freedom Ultramarathon 52 km | 2 | 4:58:09 | 4:50:53 |